Choosing Supplements To Remove Heavy Metals That Work

Choosing Supplements To Remove Heavy Metals That Work

You may not realize it, but every day you are exposed to toxic metals such as mercury, lead, arsenic, and cadmium. These metals pose a threat not only to us as individuals, but to the environment as well. Thanks to the negative effects of several industries, toxic metals, and other wastes have infiltrated the air around us, food supplies, and water supplies. Furthermore, exposure to these toxic heavy metals is impossible to avoid. So, we need a game plan for when exposure becomes detrimental to our health. How do we choose the right supplements to remove heavy metals? This article will explore what supplements that help remove heavy metals actually work so you can get your detox right the first time.

The Starting Point: Heavy Metals 101

Just in case this is your first article exploring heavy metals and the world of detoxes, this section will give you a basic overview of heavy metals.

What Are Heavy Metals?

Heavy metals are naturally occurring elements found in the earth’s crust. They are usually denser than water to be considered a heavy metal. While some heavy metals such as zinc and iron are needed in trace amounts, even too much of these will cause health problems. There are approximately 23 heavy metals, and out of these our biggest concerns are the four most toxic heavy metals to humans. These metals are lead, mercury, arsenic, and cadmium. Each of these metals causes numerous health problems if exposure reaches a high enough level for a long enough duration. Symptoms of exposure can range from acute to chronic.

What Symptoms Should You Look For?

If you are suffering from acute toxicity symptoms, you are experiencing symptoms such as:

  • Headaches
  • Stomach Problems – bloating, nausea, vomiting, abdominal pain, abdominal swelling, diarrhea, and constipation
  • Low libido
  • Fatigue
  • Tremors/shakes
  • Numbness in the arms and legs
  • Brain Fog – difficulty remembering daily tasks and/or difficulty focusing on daily tasks

For those with chronic exposure and heavy metal accumulation over a long enough period, you may experience the onset of diseases such as:

  • Cancer(s)
  • Crohn’s disease
  • Fibromyalgia
  • Organ failure (liver/kidney)
  • Alzheimer’s disease

Whether the problems are acute or chronic, these are health problems we want to avoid. So, when choosing supplements to remove heavy metals from the body, we want to make sure we choose supplements that will work. In this next section, we will investigate compounds and natural supplements to remove heavy metals that will work, making your detox efforts much easier.

Which Supplements To Remove Heavy Metals Work?

While there are plenty of choices for supplements to take to do a heavy metal detox, it is difficult to choose the best ones since there is so much information out there. By writing this, I hope to narrow the search and make it easier for you guys and gals. With that said, let’s get into this list of supplements to remove heavy metals that will work.

Supplement #1 To Remove Heavy Metals: Chelanox

Yes, this one is a shameless plug. However, it has multiple ingredients that will make this list which are well-researched and proven to help detox the body of heavy metals naturally. Furthermore, this supplement comes in an acid-resistant capsule ensuring the chelating materials get past the stomach so they can do their job. You can read more about Chelanox here.

Supplement #2 To Remove Heavy Metals: Chlorella

This supplement is an alga grown in fresh water. What makes it a successful supplement to remove heavy metals is that chlorella acts as a natural chelating agent. This means chlorella will bind to the heavy metals in your body and remove them by mobilizing them and flushing them using your body’s natural detox pathways (urination, bowel movements, etc).

Supplement #3 To Remove Heavy Metals: Spirulina

This blue-green alga grows in both fresh and salt water. It is widely used for its antioxidant properties. This means spirulina reduces inflammation caused by free radicals brought about by heavy metal exposure. Any compound or supplement that packs an antioxidant punch will be beneficial as a supplement to remove heavy metals. This is because antioxidants destroy free radicals which can inflame the organs responsible for detoxing your body. These organs are the liver, kidneys, GI tract, and lymph nodes. You’ll find that many of the supplements on this list will have a high dosage of antioxidants for organ support.

Supplement #4 To Remove Heavy Metals: Milk Thistle

This plant makes the list of supplements because it works to support the liver. Milk thistle supports bile secretion, helps the liver resist inflammation, and supports GI tract health. Milk thistle even helps promote liver regeneration to a minor degree. There is also research that supports the notion that milk thistle helps heal the liver of jaundice and poison damage. Since milk thistle is so beneficial to the liver, it makes sense to add this to the list of supplements to remove heavy metals.

Supplement #5 To Remove Heavy Metals: Burdock Root

The benefit of the burdock root is its antioxidant properties. Furthermore, burdock root is a fantastic blood cleanser. Not only does this plant help remove toxins from your blood, but it also supports your lymphatic system. This system is part of your body’s detox system. These benefits make burdock root a great choice as a supplement to remove heavy metals.

Supplement #6 To Remove Heavy Metals: Dandelion

Oftentimes, dandelion and burdock root are used together to make a potent body purifier. This is because the dandelion is great for purifying the liver and strengthening your bones. Furthermore, dandelion promotes blood circulation and helps detoxify the liver, spleen, and brain from heavy metals. It is easy to see why this plant makes a great supplement to remove heavy metals.

Supplement #7 To Remove Heavy Metals: Cilantro

Cilantro is an herb commonly found in Hispanic dishes. Furthermore, it is one of the most potent natural chelating agents in nature. Most supplements will contain cilantro or cilantro extract (including Chelanox). Cilantro has antioxidants and chelating agents that bind to heavy metals in the bloodstream and flush them out of the body. Since it is a common cooking herb, it is a little easier to add this one to a meal than most of these other supplements.

Supplement #8 To Remove Heavy Metals: Garlic & Onion

This is another natural supplement that is easily added to dishes and has been shown to be fantastic for removing heavy metals. What makes garlic so beneficial are the sulfur compounds within it. Sulfur compounds bind to and remove metals from the body. In the same vein, onions are used the same as garlic. These vegetables also contain sulfur compounds. What makes them such a great duo is that they are often used together as complementary flavors in many dishes.

Honorable Mentions

There are several other supplements that support the detox systems in the body as well as replenish key nutrients to help the body remove heavy metals. Here are a few of those honorable mentions:

  • Vitamin C – a much-needed nutrient and antioxidant that supports natural detox.
  • Zinc – a metal that in trace amounts has massive health benefits for the body.
  • Iron – this metal is essential for protein building and blood cell health.
  • Blueberries – one of the best sources of antioxidants in nature.
  • Organic leafy greens – packed with essential vitamins and minerals to support the organs and keep the body healthy (kale, spinach, mustard greens, etc.).

Are There Any Side Effects To Removing Heavy Metals?

This question is tricky to answer, but yes and no. Most of the side effects will depend on the method you use to conduct a heavy metal detox. Chelation therapy will have more side effects than adding more veggies to your diet. However, if you intend to make big changes quickly, you can expect potential short-term side effects.

The most common side effects from a heavy metal detox are:

  • Fatigue
  • Headaches
  • Diarrhea
  • Being “gassy”
  • Drowsiness
  • Nausea
  • Bloating

The duration of these effects will depend on the method you use to detox and how much heavy metal accumulation you have. The higher the concentration of metals, the more side effects you will notice once you start getting those metals moving around.

It is recommended for you to start a detox slowly and gradually over a longer period to minimize the negative effects. This will help you avoid shocking your body with too much change.

Final Thoughts

If you want to make sure you do your detox right the first time, make sure you save this list of supplements to remove heavy metals that work. Each of these has data supporting its effectiveness. A few last-minute tips for you would be to drink plenty of water, get adequate sleep, shop organically when possible, avoid canned foods, and source your fish. Just making these changes will do wonders for minimizing your exposure to heavy metals.

Lastly, once again as a shameless plug, if you want a tried-and-true chelating supplement, check out Chelanox here. For more info on heavy metal detoxes and living a healthier lifestyle, check out the rest of our blog here.


10 Ways Nitric Oxide Enhances Quality Of Life

Nitric oxide (NO) has been studied hard for the past few decades, and in that time, researchers have found that this gas provides numerous health benefits. Each of these benefits works together to keep us alive and healthy. While some of the benefits nitric oxide provide will carry more weight than others, each benefit enhances your quality of life in some way. This article will explore some of these benefits and discuss how these benefits enhance your quality of life.

Nitric Oxide 101

For the sake of saving myself explanation further in the article, most of the health benefits of nitric oxide are because of vasodilation. Vasodilation is the relaxing and expanding of your blood vessels. This happens when nitric oxide is produced and released from the lining of your arteries. When this blood vessel expansion happens, your blood flows more effectively. With this, your blood transports oxygen and vital nutrients to essential areas. This means your heart, lungs, liver, and other vital organs all benefit in some way from vasodilation.

How Is Nitric Oxide Created?

The body uses three compounds to produce nitric oxide: nitrates, l-arginine, and l-citrulline. Each of these uses a different pathway to produce nitric oxide, but the body uses these compounds to convert them into nitric oxide. Nitrates are typically found in vegetables and some fruits. This is the primary ingredient for producing nitric oxide in the body. L-arginine and L-citrulline are both amino acids found in certain foods like meat, dairy, and fruits. In case you didn’t catch that, all these compounds for producing nitric oxide are found in food. This means your diet is an important factor in how much nitric oxide you have available in the body.

How Do You Boost Nitric Oxide?

The primary way to boost nitric oxide is by adding food into your diet which contains the three precursors for producing nitric oxide. A diet with a balance between red meat, fish, poultry, leafy greens, whole grains, fruits, seeds, and nuts will give you ample amounts of each ingredient needed for the body to produce nitric oxide. Other ways you can produce more nitric oxide naturally include:

  • Exercise
  • Practice nasal breathing
  • Get some sunlight
  • Avoid excessive alcohol consumption
  • Avoid smoking/using tobacco products

10 Benefits Of Nitric Oxide That Enhance Your Quality Of Life

So now that we know some basic info about nitric oxide, let’s get into how nitric oxide enhances your quality of life. After I list these ten, I’ll throw in a few bonus benefits as well.

#1: NO enhances your quality of life by promoting heart health.

It goes without saying you need your heart healthy to stay alive. So, in this case, nitric oxide literally helps keep you alive. Thanks to nitric oxide’s effect on blood vessels, your blood circulation improves. As blood circulation improves, your blood pressure will lower. High blood pressure is a big factor in cardiovascular disease, the risk of heart attack, and the risk of having a stroke. Having higher levels of nitric oxide in your body helps reduce the risk of all these health concerns. To put it simply, better heart health equals an enhanced quality of life.

#2: NO enhances your quality of life by increasing your energy.

Nitric oxide improves energy in a couple of ways. First, NO improves energy by improving blood circulation. As circulation improves, oxygen and vital nutrients are transported to your cells and muscles. When this happens, many people report increased energy and stamina.

Second, nitric oxide improves energy by reducing inflammation. Inflammation is caused by free radicals that are produced from means such as heavy metal exposure, poor diet, alcohol and tobacco use, and other lifestyle habits. Nitric oxide helps reduce inflammation by combating those free radicals. When this happens, your energy levels will naturally increase as inflammation decreases.

#3: NO enhances your quality of life by improving exercise performance.

Nitric oxide’s effects on the blood improve exercise performance. There is research showing nitric oxide improves exercise endurance for endurance sports such as swimming and cycling. Furthermore, there is support for nitric oxide helping improve recovery between workouts when you supplement with l-arginine and/or l-citrulline. Remember, these amino acids are used by the body to make nitric oxide. What does this have to do with enhancing your quality of life? Well, being able to exercise as you get older will help promote good health and decrease the risk of cardiovascular problems that become more likely as you become more sedentary. Movement is medicine. Since nitric oxide helps your muscles recover and work longer, improving exercise performance enhances your quality of life.

#4: NO enhances your quality of life by improving your immune health.

Yes, nitric oxide supports your immune system. Higher nitric oxide levels not only reduce inflammation but also helps fight off foreign intruders. White blood cells use nitric oxide to destroy bacteria, making nitric oxide incredibly useful for fighting off any colds or other diseases. The less you are sick, the better your quality of life is.

#5: NO enhances your quality of life by improving your libido.

This one you can argue isn’t necessary for enhancing your quality of life, but it’s open to individual interpretation. Many people would argue that sexual health is part of an overall enhanced quality of life. Nitric oxide promotes a healthy libido by improving blood flow throughout the body. For some, this reduces the symptoms of erectile dysfunction. While this benefit is not a guarantee, many do experience some improvement in ED symptoms and overall libido/energy when using NO supplements or increasing NO naturally through diet and exercise

#6: NO enhances your quality of life by improving brain health.

Nitric oxide is a neurotransmitter, meaning it helps cells communicate in the brain. Having high levels of nitric oxide improves brain health by improving neuroplasticity, improving concentration, and improving memory. All these positive effects offset the risk of developing neurodegenerative problems such as dementia and Alzheimer’s disease. A sharp brain equals an enhanced quality of life.

#7: NO enhances your quality of life by decreasing the risk of Type II Diabetes.

If you are suffering from type 2 diabetes, your nitric oxide production is impaired. This leads to poor blood vessel health. This dysfunction in the blood vessels leads to poor blood circulation, high blood pressure, and the development of diseases such as heart and kidney disease. Boosting your nitric oxide levels with l-arginine or other precursors will help increase insulin sensitivity and improve blood vessel health. These improvements will make diabetes more manageable. If you do not have diabetes yet but are at an increased risk due to genetics or poor lifestyle choices, keeping your nitric oxide levels high will lower the risk of developing type 2 diabetes.

#8: NO enhances your quality of life by improving lung health.

The efficiency of oxygen transportation throughout the lungs is another vital function that keeps you alive. If there is poor oxygen circulation, you can experience symptoms such as fatigue, blue lips, tunnel vision, dizziness, and difficulty breathing. Boosting your nitric oxide levels helps improve blood circulation and oxygen circulation. This definitely counts as enhancing your quality of life.

#9: NO enhances your quality of life by supporting weight loss.

Being overweight or obese can lead to numerous health problems such as high blood pressure, diabetes, heart disease, stroke, and more. While a balanced diet and exercise will do plenty for helping you lose weight, having high nitric oxide levels are beneficial for weight loss as well. This is because nitric oxide promotes optimal nutrition circulation. This means your muscles and organs are getting the fuel they need to burn fat and lose weight. Furthermore, exercise produces nitric oxide. So, a cycle becomes created, whereas you engage in exercise, your body produces more nitric oxide. This NO makes exercising easier, and so on. As your weight drops, you are less at risk of becoming overweight or obese. This drastically reduces the risk of many diseases. Weight loss enhances your quality of life, so supplement with some nitric oxide.

#10: NO enhances your quality of life by promoting healthy skin.

While this is not necessarily needed, one can argue that healthy skin enhances your quality of life because you are less stressed about how your skin appears. Nitric oxide helps protect the skin from UV radiation, keeping it supple.

Bonus Benefits

Some extra benefits that nitric oxide provides that enhance your quality of life include:

  • Speeding up wound healing
  • Improves quality of sleep
  • Helps prevent blood clots
  • Aids in digestion

It is unbelievable the benefits that are reaped from optimizing nitric oxide.

Final Thoughts

Nitric oxide is known as the “miracle molecule” for a reason: it is essential for your life and health. Nitric oxide provides many benefits that enhance your quality of life.

If you have optimized your lifestyle habits and still feel you need some assistance boosting your nitric oxide levels, M3 by Bionox is the only choice for you. You can read up on why it is the best choice for a nitric oxide supplement here.

If you want to check out more information on living a healthier lifestyle as you get older, check out the rest of our blog right here.


Liver Support During A Heavy Metal Cleanse

Heavy metal exposure is unavoidable…that is just a fact. Heavy metals can be found in our drinking water, our food supply, our air, our soil, and in many environments on the planet. It is a consequence of the Industrial Revolution and the modern benefits we reap from advances in medicine, automotive, and other industries. Thankfully, everything is not all doom and gloom. There is a way to deal with these metals. The answer: a heavy metal cleanse?

How do we do this? The answer is built into our bodies. We have a series of organs that work together to detox our bodies and flush out harmful toxins and heavy metals. The organs that make up our detox system are the liver and kidneys. However, there are other organs that play a role as well. The lymphatic system, GI tract, lungs, and even skin all play a role in detoxing the body. While all these organs are important, the powerhouse organ is the liver. In this article, we will look at the liver’s role in a heavy metal cleanse and how you can support the liver to optimize its health.

All About The Liver

The liver is a powerhouse organ. It is the largest internal organ and has hundreds of functions designed to keep you alive and well. Out of these functions, only a few matters for this article. I will break them down into categories. The big functions of the liver include:

  • Filtration
  • Vitamin and mineral storage
  • Digestion
  • Metabolism
  • Detoxification
  • Protein synthesis

While we could use this whole article to dive into the specifics of these functions, that is not our goal. Remember, we are looking at how to support the liver for a heavy metal cleanse. Therefore, detoxification and micronutrient storage are the categories we will focus on before looking at how to support the liver’s health.

Vitamin And Mineral Storage

One of the liver’s functions is producing, storing, and releasing vitamins and minerals into the bloodstream. Some of the vitamins the liver controls include:

  • Vitamin B12 – responsible for cellular health and growth
  • Vitamin A – helps support eye health and vision
  • Vitamin D – supports immune health and bone health among other things
  • Vitamin K – works with vitamin D to promote healthy blood clotting and promotes calcium transportation to the right areas of the body

While some of the vitamins and minerals the liver holds are a good thing, this function is a double-edged sword. While the liver stores good vitamins and minerals such as iron and copper (which are metals), it can store heavy metals that are toxic to us as well. Therefore, it is important to support the liver with a heavy metal cleanse. We want to make sure the liver is storing the helpful vitamins and minerals only.

Detoxification: A Heavy Metal Cleanse

The basic idea of detoxification is to make sure that substances that do not belong in the body are removed from the blood and excreted by stool or urine once the liver uses enzymes to convert the toxic material into urea or bile. The liver makes sure the blood toxicity levels in your body stay at a low level.

The Importance Of A Healthy Liver

Just from these functions alone, it is clear the liver is the most important organ for detoxing the body. Because of this, keeping the liver healthy is in our best interest. Once heavy metals begin to accumulate in the liver, all sorts of problems arise. Some health problems you might experience once heavy metal accumulation occurs in the liver include:

  • Jaundice
  • Abdominal pain
  • Loss of appetite
  • Fatigue
  • Nausea
  • Fever
  • Itchy skin and rashes
  • Swelling in the extremities

Foods And Supplements That Support Liver Health For A Heavy Metal Cleanse

None of these are ideal, so liver health is vital to do a heavy metal cleanse. So how do we keep our liver healthy? I will list off several foods and supplements that work to support your liver so you can detox effectively.

Heavy Metal Cleanser #1: Green Tea

Tea is used across many cultures as a tool for healing. While tea is widely used and accepted as beneficial for your health, it is also beneficial for the liver. When I talk about tea here, I am talking about green tea. A study conducted on people with non-alcoholic fatty liver disease showed improvement in liver enzyme production after a few months when regularly drinking green tea. As a word of caution, there has been some research suggesting green tea extract can cause liver damage in some people, so talk to a doctor before going heavy on it. However, for most people, a cup of green tea once a day is just fine.

Heavy Metal Cleanser #2: Berries

Berries make this list because not only are they delicious, but they are packed full of antioxidants. Antioxidants are important because of free radicals. Free radicals are created when heavy metals create oxidative stress. These free radicals can cause inflammation and other problems quickly. Antioxidants neutralize those free radicals and reduce inflammation. Some of the best berries to eat to boost your antioxidants include:

  • Cranberries
  • Strawberries
  • Blueberries
  • Elderberries

However, I want to highlight blueberries. The anthocyanins found in blueberries give them their deep color. Furthermore, there are studies showing a few weeks of blueberry and other berry juices not only boosts immune health but also protects the liver from damage and inflammation. Your liver needs antioxidants to protect itself from heavy metal damage. So, to do a heavy metal cleanse properly, supply your liver with berries for antioxidants.

Heavy Metal Cleanser #3: Beetroot/Beetroot Juice

Like berries, beetroots are also packed with antioxidants to protect the liver from free radical damage. One of the big perks of beetroot and beetroot juice is its nitrate content. Nitrates convert into nitric oxide within the endothelium of blood vessels. As this happens, nitric oxide gets released into the bloodstream. When this happens, your blood vessels expand, and blood flow becomes more efficient. This means oxygen and nutrients are transported faster throughout the body where they are needed. This means the good vitamins and minerals in the liver get transported to vital areas faster while heavy metals get excreted more effectively. Beetroot shows us that nitric oxide is a friend to your liver, so make sure you do what you can do to boost it during a heavy metal cleanse.

Heavy Metal Cleanser #4: Leafy Greens

It is easier to lump all these vegetables into a single category rather than write about them all individually. These include kale, arugula, spinach, mustard greens, lettuce, chard, and other leafy green vegetables. All these vegetables are packed full of antioxidants, vitamins, and minerals that keep your liver and the rest of your body healthy. Any natural heavy metal cleanse would include leafy greens.

Heavy Metal Cleanser #5: Fish

This one is tricky. Yes, some fish that are “good for you” also happen to be the ones most likely to contain mercury or lead. So, knowing the source of your fish is highly important here. However, despite the heavy metal contamination risk, fish is still good for you. We need the omega-3 fatty acids fish contains to reduce inflammation and liver fat accumulation. This means eating fish can help your liver perform better. Since the liver is responsible for detoxing our body, that is kind of important. Just make sure you check and verify the source of your fish. Pay close attention to where salmon, tuna, and swordfish come from.

Heavy Metal Cleanser #6: Olive Oil

Olive oil has research that supports its being able to improve fat levels and enzyme levels in the liver. Furthermore, olive oil also supports insulin sensitivity. Olive oil is a healthy source of good fats to add to your diet during or after a heavy metal cleanse to keep your liver healthy.

Heavy Metal Cleanser #7: Micronutrients

We know the liver produces, stores, and releases essential vitamins and minerals into the bloodstream. To get a better grip on specific micronutrients the liver needs to function, below you will find a list of some of the vitamins and minerals the liver needs to stay healthy.

  • Selenium
  • Iron
  • Vitamin A
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Magnesium

This list is not a complete list, but these are some of the most important vitamins and minerals needed for a healthy liver. Any heavy metal cleanse done medically or at home would need to include these vitamins and minerals to make sure the liver has what it needs to do its job.

Final Thoughts

Your liver is essential for your overall health and the most important organ for a heavy metal cleanse. You need to give it all the support you can to keep it healthy. All the foods and supplements listed above will help your liver function optimally. If you need a supplement that will give you many natural remedies to do a heavy metal cleanse at home in a convenient capsule, look at Chelanox. This heavy metal detox supplement can be taken at home and will work to bind and remove metals from your blood and organs. If you want to learn more about heavy metals or how to live a healthier life, check out the rest of our blog here.


Your Guide For How To Heavy Metal Detox

Your Guide For How To Heavy Metal Detox

Metals invade every aspect of our lives. Some metals do not harm us or help us. Other metals are essential for our health. Then, there are the toxic heavy metals. Depending on your source, there are about 30-40 heavy metals, but four of them are considered to be the most toxic to humans. These metals are lead, mercury, arsenic, and cadmium. Other lists will also include chromium, but the majority of experts say the first four are most lethal to us. When too much of any toxic metals get into your body, numerous health problems and even death are potential results. So, what do we do? There is a range of metal detox options, from chelation therapy to alternative treatments like sauna therapy and detox baths. In this article, we look at how to detox metals.

 

What Is Heavy Metal Toxicity?

 


Most of the damage heavy metals cause only occurs once they are inside your body. What makes these toxic metals so damaging to you is that the body struggles to get rid of them. The body has a natural detoxification system. This system consists of the liver, kidneys, lymph nodes, GI tract, and bloodstream. These organs and transport systems work together to flush toxic elements out of our bodies. The problem with heavy metals is that they take time to flush out. Depending on the half-life of the metal, it can take anywhere from 2 weeks to several months to flush out a toxic metal.


Furthermore, if you keep exposing yourself to that metal, it will accumulate faster than your body can flush it. Once you accumulate too much, negative health problems start to occur. These problems can range from mild toxicity symptoms like tremors and headaches up to organ failure, cognitive problems, and diseases like cancer. If you need to see if you’ve been exposed to a toxic metal, you can go get a blood or saliva test from your doctor. There are also hair mineral tests online, but the doctor’s test will be more accurate.


Toxic Metals: An Environmental Issue


While not ALL heavy metal toxicity is our fault, MOST of it is. Heavy metal pollution has been an ever-increasing issue since the industrial revolution. Heavy metals are found in most business sectors and across many everyday use appliances and conveniences. You risk exposure to heavy metals every day thanks to the paint in your house, your smartphone, your car, the city you live in, etc. The biggest environmental factors pushing metal exposure are factory waste and mining ores. The quantity of these and the duration of exposure (how many years we have used both) makes them primary culprits.


Toxic Metals: A Diet Concern


While environmental contamination such as soil, air, and water are major factors of metal exposure for us all, you cannot rule out food supply contamination. I’m sure by now you’ve heard about mercury build-up in fish such as tuna and salmon. Certain crops grown in contaminated soil or grown with heavy pesticide use are also heavy sources of metal toxicity. Furthermore, water supply is an issue. Lead-contaminated drinking water is a documented issue, like what happened in Flint, Michigan.


The Most Toxic Heavy Metals


Remember that I said there are four heavy metals most toxic for us? These metals have no benefit for us and knowing how to detox these metals is essential. These toxic metals are lead, mercury, arsenic, and cadmium.


1. Lead


Lead poisoning primarily occurs in older homes thanks to lead-based paints. Furthermore, drinking water gets contaminated with lead when soil near water supplies is contaminated or old plumbing pipes are not maintained/replaced properly. Once lead accumulates to high enough levels inside you, it can cause severe damage to your nerves and organs.


2. Mercury


Mercury naturally occurs in fossil fuels. It does its damage by making its way to our water supply via air vapors that settle into the water and/or contaminated soil near fossil fuel burning sites interacting with nearby water sources. It is here that mercury begins to work its way up the food chain to us. First, mercury gets eaten or absorbed by microorganisms. Next, those microorganisms get eaten by plankton. Then, the plankton gets eaten by small fish. After that, the small fish get eaten by bigger fish like tuna. Lastly, the tuna gets eaten by us. Mercury doesn’t go away; it just resides in the body of whatever eats it. Most of us get exposed to mercury through diet.


However, mercury exposure can happen through dental fillings and vaccinations, so be sure to ask about mercury-free alternatives at your next dentist visit and flu shot.


3. Arsenic


Exposure to arsenic, like mercury, primarily occurs through our diet. Arsenic shows up in grains like rice and barley, making rice dishes and beer pathways for arsenic exposure to happen. Arsenic poisoning causes symptoms like paralysis, loss of energy, and cell damage. Other possible ways to be contaminated by arsenic include tobacco use and close proximity to mining sites.


4. Cadmium


Last, but certainly not least, we have cadmium. Cadmium is used to make hardware tools. Because of this, people whose job requires tools every day are at the highest risk of exposure. Cadmium has a long half-life, so it takes the body longer to flush it once it starts to accumulate. Cadmium causes heavy cellular damage, so having it inside you is not doing you any favors.


How Do I Know If I’m Suffering From Heavy Metal Exposure?


Firstly, if you are concerned about immediate metal poisoning, call your local Poison Control. If you believe you might have chronic exposure causing health problems, here are some symptoms to watch out for:

 

  • Frequent headaches
  • Gut health problems-stomach pains, nausea, vomiting, bloating, diarrhea, and gas.
  • Arrhythmia-abnormal heartbeat. This could be faster or slower. Either way, call a doctor immediately.
  • Breathing problems-coughing, wheezing, or fluid buildup in the lungs.
  • Cognitive problems-difficulty remembering things and difficulty concentrating.
  • Behavioral changes-mood swings, irritability, depression, irrational anger, etc.
  • Energy problems-loss of energy, sleep issues, and chronic fatigue.


There are numerous other symptoms that can be contributed to metal poisoning. The problem is these symptoms can be other health problems and are easy to miss or misdiagnose. The only way to know for sure is to get lab tests done with your doctor so they can tell you for sure if heavy metal poisoning is to blame for your symptoms.


What Is A Heavy Metal Detox?


There are numerous methods how to detox from metals. Some you have probably heard of, and others will sound strange. There are medical procedures and home-based natural remedies to help your body rid itself of toxic metals. The big question is what methods are effective for a heavy metal detox?


Do Heavy Metal Detoxes Actually Work?


If you are suffering from toxic exposure that requires immediate treatment, a doctor can have you do chelation therapy, which is giving you a metal binding agent (injected or ingested) to extract the metals from your body. However, if less immediate action is required, there are natural changes you can make to your diet and lifestyle that will detox your body over time. These methods support your organs to help them function optimally.


So Which Methods Work The Best For How To Detox Metals?


As promised, we will look at common detox practices and see which ones are effective at removing toxic heavy metals from the body.


1. Chelation Therapy: A “How To Metal Detox” Effective Method


Chelation therapy involves an ingested or injected compound that binds to metals (chelates). This chelating agent then mobilized the bound metals and excretes them from the body using natural removal methods (bowel movements, urination, etc.). This is a medical procedure so should be done with a doctor. However, while this method is effective, it has a major drawback – chelation therapy will also remove the good metals your body needs to stay healthy. This is why you need a doctor to do this with. They can make sure you do not become deficient in the metals you need while removing the ones that are toxic.


2. Detox Foods: Another Effective “How To Metal Detox” Method


Yes, there are foods that will help you flush out toxic metals and reduce symptoms associated with toxic metal accumulation. Examples of foods that have research supporting their role in mitigating heavy metal poisoning include:

 

  • Cilantro-a natural chelating agent.
  • Spirulina-an alga that protects against arsenic.
  • Blueberries-all those antioxidants help fight the negative effects of metal toxicity like inflammation.
  • Leafy greens-the vegetables such as kale, spinach, and mustard greens contain vitamins and minerals that mitigate the effects of heavy metal exposure.


There are other foods you can look at here that help flush the body of heavy metals. Furthermore, it is advised to pick organic foods that are free of pesticides to make sure you are not exposing yourself to more metals with your detox foods.


3. Detox Nutrients: A “How To Metal Detox” Method Found In Supplements

There is research that supports the idea that there are specific plants and extracts that act as natural chelating agents, capable of offsetting heavy metal toxicity. Some of these plants and extracts contain well-documented nutrients and compounds that protect the body from harmful toxins. Examples of these plants include:

 

  • Garlic – the high sulfur content binds to heavy metals.
  • Alpha-lipoic-acid (ALA) – isan antioxidant that reduces inflammation and fights off free radicals.
  • Modified Citrus Pectin – a natural chelating agent that reduces heavy metal toxicity.

Final Thoughts

While there are plenty of other well-documented plants that are helpful for metal toxicity, this guide is a great starting point for methods that work for how to heavy metal detox. Always remember, it’s best to get tested before jumping to conclusions about the symptoms you are experiencing. If you do need to do a metal detox, investigate these methods above. For a natural supplement for those into holistic solutions, Chelanox would be the best choice you can make. You can read more about this natural supplement here. For more information on heavy metal detoxes or healthy living tips, check out the rest of our blog here.

 

 

 


Bionox is the Proud Sponsor of SOHO Expo 2021

Dr. Jay Wilkins and Professional Golfer Chris DiMarco, having a blast doing what they love.

The SOHO EXPO is a Natural Products Industry Trade Show and Convention. The convention offers a perfect mix of natural products industry along with speakers ranging from professors, doctors, health food store owners, and more. Our founder and formulator, Dr. Jay Wilkins, even had the opportunity to present on Nitric Oxide: Your Body's Best Medicine.

Bionox had the honor of sponsoring the SENPA Expo 2021. It was a pleasure to see everyone's smiling faces in person in sunny Orlando, Florida. We even had professional golfer, Chris DiMarco, come out and host a training session for the lucky guests that we able to join!

Dr. Jay Wilkins giving his presentation on Nitric Oxide: Your Body's Best Medicine

"It was wonderful to see everyone out and about. I enjoyed getting on the golf course with the golf legend, Chris DiMarco. I know the fans enjoyed it as well. Overall it was a great weekend filled with golf and learning. We had numerous people come to our booth to learn about the miracle molecule, nitric oxide, and to putt a few holes!" -Dr. Jay Wilkins

PGA Golf Legend, Chris DiMarco, showing us how it's done!

If we missed you this year, make sure you are subscribed to our email newsletters so you can come next year. We have multiple opportunities to come out and have some fun. We hope to see your smiling faces soon! For now check us out at www.bionoxusa.com.


Special Guest Mark Valenti

Motivating Wellness with Dr. Jay Episodes 16 and 17

https://www.youtube.com/watch?v=YSh46EoUfa0&list=PLaOfXNwkN4th2FBpgCKZtrvkoA0YHBFZn&index=16

Check out our first personal trainer, Mark Valenti of Powered Up Systems. Mark coaches personal fitness classes via zoom and in person. His unique approach to personal training has created multiple results for numerous people. Tune into both episodes to see how Mark brings education to deliver results. Dr. Jay and Mark Valenti discuss all things body composition, favorite service offered, and much more! Stay tuned for a special clip of Dr. Jay’s personal training session. 

Join us each week while our founder and formulator Dr. Jay Wilkins interviews a new guest each week. Follow along on all of our social platforms.

Facebook: https://www.facebook.com/bionoxnutrients

Twitter: https://twitter.com/BioNoxNutrients

LinkedIn: Bionox

YouTube: https://www.youtube.com/playlist?list=PLaOfXNwkN4th2FBpgCKZtrvkoA0YHBFZn

Spotify @ Motivating Wellness with Dr. Jay


Special Guest Dr. Tobi Jeurink

Motivating Wellness with Dr. Jay Episodes 12 and 13

https://www.youtube.com/watch?v=jjuqGg8wn5o&list=PLaOfXNwkN4th2FBpgCKZtrvkoA0YHBFZn&index=12

We our first ever female guest this week, please welcome Dr. Tobi Jeurink! Dr. Jeurink grew up battling arthritis and autoimmune conditions , she learned at a very early age that the most effective forms of medication are the ones that not only deal with symptoms, but truly improve your overall health. Dr. Jeurink graduated from college and shortly after went on to purchase her own chiropractic clinic. She believes in combining chiropractic and gut health together. From firsthand personal experience, Dr. Jeurink is able to treat her clients to the best of her abilities, to ultimately have great success! Join Dr. Jay and Dr. Jeurink as they explore how chiropractic ties into nutrition, the root cause of health issues, and much more!

Join us each week while our founder and formulator Dr. Jay Wilkins interviews a new guest each week. Follow along on all of our social platforms.

Facebook: https://www.facebook.com/bionoxnutrients

Twitter: https://twitter.com/BioNoxNutrients

LinkedIn: Bionox

YouTube: https://www.youtube.com/playlist?list=PLaOfXNwkN4th2FBpgCKZtrvkoA0YHBFZn

Spotify @ Motivating Wellness with Dr. Jay


Special Guest Dr. Adam Boender

Motivating Wellness with Dr. Jay Episodes 10 and 11

https://www.youtube.com/watch?v=Eusg4BuzO-Q&list=PLaOfXNwkN4th2FBpgCKZtrvkoA0YHBFZn&index=10
Watch part one with Dr. Adam Boender! Watch part two now on our YouTube channel linked below.

This week we have Dr. Adam Boender of Regenerative Treatment Centers in Kansas City! Dr. Boender is a former college athlete turned personal trainer and eventually a pioneer for regenerative medicine and certified chiropractor! He has a passion health and life to those around him. His practice focuses on making the client feel comfortable and welcome. Each new client he meets he makes sure to make a special connection. Join Dr. Boender and Dr. Jay as they discuss what regenerative healthcare means, and how Dr. Boender got into his practice through his very personal health journey with his family. We dive deep into emotions with personal family stories and heart-wrenching success stories. Dr. Boender’s journey is sure to put a smile on your face. 

Join us each week while our founder and formulator Dr. Jay Wilkins interviews a new guest each week. Follow along on all of our social platforms.

Facebook: https://www.facebook.com/bionoxnutrients

Twitter: https://twitter.com/BioNoxNutrients

LinkedIn: Bionox

YouTube: https://www.youtube.com/playlist?list=PLaOfXNwkN4th2FBpgCKZtrvkoA0YHBFZn

Spotify @ Motivating Wellness with Dr. Jay


Special Guest Vaughn Lawrence

Motivating Wellness with Dr. Jay Episodes 8 and 9

https://www.youtube.com/watch?v=VCSJpIN_ULc&list=PLaOfXNwkN4th2FBpgCKZtrvkoA0YHBFZn&index=8
Watch part one with Vaughn Lawrence, our very first naturopath. Other than Dr. Jay of course! Watch part two now on our YouTube page linked down below.

Introducing our very first naturopath. Vaughn Lawrence is the owner of Spirit of Health in Kansas. In 2000 Lawrence relocated to Las Vegas where he earned his Doctor of Naturopathy. He then proceeded to work as a health food store manager, educator, practitioner, and consultant before returning to Kansas in 2010 to open up his own practice. Since then Lawrence has received a certification as a colon hydro therapist, nutrition response testing practitioner, dietary supplement specialist, and iridologist. Now you may be wondering what does all that mean. Well, don’t worry we got you covered, in this episode Dr. Jay and Vaughn Lawrence cover what it means to be a naturopath, the GAPS diet, and numerous heart-touching success stories. Lawrence’s ultimate goal is to make natural health educations, tools, resources, and products available to people around the world. You don’t want to miss the heart-warming stories and belief in faith told by Vaughn Lawrence, click the link below to watch!

Join us each week while our founder and formulator Dr. Jay Wilkins interviews a new guest each week. Follow along on all of our social platforms.

Facebook: https://www.facebook.com/bionoxnutrients

Twitter: https://twitter.com/BioNoxNutrients

LinkedIn: Bionox

YouTube: https://www.youtube.com/playlist?list=PLaOfXNwkN4th2FBpgCKZtrvkoA0YHBFZn

Spotify @ Motivating Wellness with Dr. Jay


Special Guest Dr. Nathan Bryan

Motivating Wellness with Dr. Jay Episodes 5-7

https://www.youtube.com/watch?v=IHmZcdl86Ss&list=PLaOfXNwkN4th2FBpgCKZtrvkoA0YHBFZn&index=6
Watch part one with Dr. Nathan Bryan Now! Check out part two and three linked on YouTube below.

We are thrilled to introduce the Bionox family to, Dr. Nathan Bryan. Dr. Nathan Bryan is one of the world’s top experts in nitric oxide. He is an international leader in molecular medicine and nitric oxide biochemistry, along with the author of Functional Nitric Oxide Nutrition: Dietary Strategies to Prevent and Treat Chronic Disease (purchase now on our website)! In the next few episodes Dr. Jay and Dr. Nathan Bryan discuss opinions on nitrates, how many nitrates the average American consumers, chronic diseases, vegetation in different parts of the world, and much more. Dr. Bryan gives us details on what he thinks when he thinks about nitrates. The deep dive into the mind of a nitric oxide expert gives us a better understanding of how we can optimize our health to live life to the fullest.

Facebook: https://www.facebook.com/bionoxnutrients

Twitter: https://twitter.com/BioNoxNutrients

LinkedIn: Bionox

YouTube: https://www.youtube.com/playlist?list=PLaOfXNwkN4th2FBpgCKZtrvkoA0YHBFZn

Spotify @ Motivating Wellness with Dr. Jay