10 Ways Nitric Oxide Enhances Quality Of Life

Nitric oxide (NO) has been studied hard for the past few decades, and in that time, researchers have found that this gas provides numerous health benefits. Each of these benefits works together to keep us alive and healthy. While some of the benefits nitric oxide provide will carry more weight than others, each benefit enhances your quality of life in some way. This article will explore some of these benefits and discuss how these benefits enhance your quality of life.

Nitric Oxide 101

For the sake of saving myself explanation further in the article, most of the health benefits of nitric oxide are because of vasodilation. Vasodilation is the relaxing and expanding of your blood vessels. This happens when nitric oxide is produced and released from the lining of your arteries. When this blood vessel expansion happens, your blood flows more effectively. With this, your blood transports oxygen and vital nutrients to essential areas. This means your heart, lungs, liver, and other vital organs all benefit in some way from vasodilation.

How Is Nitric Oxide Created?

The body uses three compounds to produce nitric oxide: nitrates, l-arginine, and l-citrulline. Each of these uses a different pathway to produce nitric oxide, but the body uses these compounds to convert them into nitric oxide. Nitrates are typically found in vegetables and some fruits. This is the primary ingredient for producing nitric oxide in the body. L-arginine and L-citrulline are both amino acids found in certain foods like meat, dairy, and fruits. In case you didn’t catch that, all these compounds for producing nitric oxide are found in food. This means your diet is an important factor in how much nitric oxide you have available in the body.

How Do You Boost Nitric Oxide?

The primary way to boost nitric oxide is by adding food into your diet which contains the three precursors for producing nitric oxide. A diet with a balance between red meat, fish, poultry, leafy greens, whole grains, fruits, seeds, and nuts will give you ample amounts of each ingredient needed for the body to produce nitric oxide. Other ways you can produce more nitric oxide naturally include:

  • Exercise
  • Practice nasal breathing
  • Get some sunlight
  • Avoid excessive alcohol consumption
  • Avoid smoking/using tobacco products

10 Benefits Of Nitric Oxide That Enhance Your Quality Of Life

So now that we know some basic info about nitric oxide, let’s get into how nitric oxide enhances your quality of life. After I list these ten, I’ll throw in a few bonus benefits as well.

#1: NO enhances your quality of life by promoting heart health.

It goes without saying you need your heart healthy to stay alive. So, in this case, nitric oxide literally helps keep you alive. Thanks to nitric oxide’s effect on blood vessels, your blood circulation improves. As blood circulation improves, your blood pressure will lower. High blood pressure is a big factor in cardiovascular disease, the risk of heart attack, and the risk of having a stroke. Having higher levels of nitric oxide in your body helps reduce the risk of all these health concerns. To put it simply, better heart health equals an enhanced quality of life.

#2: NO enhances your quality of life by increasing your energy.

Nitric oxide improves energy in a couple of ways. First, NO improves energy by improving blood circulation. As circulation improves, oxygen and vital nutrients are transported to your cells and muscles. When this happens, many people report increased energy and stamina.

Second, nitric oxide improves energy by reducing inflammation. Inflammation is caused by free radicals that are produced from means such as heavy metal exposure, poor diet, alcohol and tobacco use, and other lifestyle habits. Nitric oxide helps reduce inflammation by combating those free radicals. When this happens, your energy levels will naturally increase as inflammation decreases.

#3: NO enhances your quality of life by improving exercise performance.

Nitric oxide’s effects on the blood improve exercise performance. There is research showing nitric oxide improves exercise endurance for endurance sports such as swimming and cycling. Furthermore, there is support for nitric oxide helping improve recovery between workouts when you supplement with l-arginine and/or l-citrulline. Remember, these amino acids are used by the body to make nitric oxide. What does this have to do with enhancing your quality of life? Well, being able to exercise as you get older will help promote good health and decrease the risk of cardiovascular problems that become more likely as you become more sedentary. Movement is medicine. Since nitric oxide helps your muscles recover and work longer, improving exercise performance enhances your quality of life.

#4: NO enhances your quality of life by improving your immune health.

Yes, nitric oxide supports your immune system. Higher nitric oxide levels not only reduce inflammation but also helps fight off foreign intruders. White blood cells use nitric oxide to destroy bacteria, making nitric oxide incredibly useful for fighting off any colds or other diseases. The less you are sick, the better your quality of life is.

#5: NO enhances your quality of life by improving your libido.

This one you can argue isn’t necessary for enhancing your quality of life, but it’s open to individual interpretation. Many people would argue that sexual health is part of an overall enhanced quality of life. Nitric oxide promotes a healthy libido by improving blood flow throughout the body. For some, this reduces the symptoms of erectile dysfunction. While this benefit is not a guarantee, many do experience some improvement in ED symptoms and overall libido/energy when using NO supplements or increasing NO naturally through diet and exercise

#6: NO enhances your quality of life by improving brain health.

Nitric oxide is a neurotransmitter, meaning it helps cells communicate in the brain. Having high levels of nitric oxide improves brain health by improving neuroplasticity, improving concentration, and improving memory. All these positive effects offset the risk of developing neurodegenerative problems such as dementia and Alzheimer’s disease. A sharp brain equals an enhanced quality of life.

#7: NO enhances your quality of life by decreasing the risk of Type II Diabetes.

If you are suffering from type 2 diabetes, your nitric oxide production is impaired. This leads to poor blood vessel health. This dysfunction in the blood vessels leads to poor blood circulation, high blood pressure, and the development of diseases such as heart and kidney disease. Boosting your nitric oxide levels with l-arginine or other precursors will help increase insulin sensitivity and improve blood vessel health. These improvements will make diabetes more manageable. If you do not have diabetes yet but are at an increased risk due to genetics or poor lifestyle choices, keeping your nitric oxide levels high will lower the risk of developing type 2 diabetes.

#8: NO enhances your quality of life by improving lung health.

The efficiency of oxygen transportation throughout the lungs is another vital function that keeps you alive. If there is poor oxygen circulation, you can experience symptoms such as fatigue, blue lips, tunnel vision, dizziness, and difficulty breathing. Boosting your nitric oxide levels helps improve blood circulation and oxygen circulation. This definitely counts as enhancing your quality of life.

#9: NO enhances your quality of life by supporting weight loss.

Being overweight or obese can lead to numerous health problems such as high blood pressure, diabetes, heart disease, stroke, and more. While a balanced diet and exercise will do plenty for helping you lose weight, having high nitric oxide levels are beneficial for weight loss as well. This is because nitric oxide promotes optimal nutrition circulation. This means your muscles and organs are getting the fuel they need to burn fat and lose weight. Furthermore, exercise produces nitric oxide. So, a cycle becomes created, whereas you engage in exercise, your body produces more nitric oxide. This NO makes exercising easier, and so on. As your weight drops, you are less at risk of becoming overweight or obese. This drastically reduces the risk of many diseases. Weight loss enhances your quality of life, so supplement with some nitric oxide.

#10: NO enhances your quality of life by promoting healthy skin.

While this is not necessarily needed, one can argue that healthy skin enhances your quality of life because you are less stressed about how your skin appears. Nitric oxide helps protect the skin from UV radiation, keeping it supple.

Bonus Benefits

Some extra benefits that nitric oxide provides that enhance your quality of life include:

  • Speeding up wound healing
  • Improves quality of sleep
  • Helps prevent blood clots
  • Aids in digestion

It is unbelievable the benefits that are reaped from optimizing nitric oxide.

Final Thoughts

Nitric oxide is known as the “miracle molecule” for a reason: it is essential for your life and health. Nitric oxide provides many benefits that enhance your quality of life.

If you have optimized your lifestyle habits and still feel you need some assistance boosting your nitric oxide levels, M3 by Bionox is the only choice for you. You can read up on why it is the best choice for a nitric oxide supplement here.

If you want to check out more information on living a healthier lifestyle as you get older, check out the rest of our blog right here.


Liver Support During A Heavy Metal Cleanse

Heavy metal exposure is unavoidable…that is just a fact. Heavy metals can be found in our drinking water, our food supply, our air, our soil, and in many environments on the planet. It is a consequence of the Industrial Revolution and the modern benefits we reap from advances in medicine, automotive, and other industries. Thankfully, everything is not all doom and gloom. There is a way to deal with these metals. The answer: a heavy metal cleanse?

How do we do this? The answer is built into our bodies. We have a series of organs that work together to detox our bodies and flush out harmful toxins and heavy metals. The organs that make up our detox system are the liver and kidneys. However, there are other organs that play a role as well. The lymphatic system, GI tract, lungs, and even skin all play a role in detoxing the body. While all these organs are important, the powerhouse organ is the liver. In this article, we will look at the liver’s role in a heavy metal cleanse and how you can support the liver to optimize its health.

All About The Liver

The liver is a powerhouse organ. It is the largest internal organ and has hundreds of functions designed to keep you alive and well. Out of these functions, only a few matters for this article. I will break them down into categories. The big functions of the liver include:

  • Filtration
  • Vitamin and mineral storage
  • Digestion
  • Metabolism
  • Detoxification
  • Protein synthesis

While we could use this whole article to dive into the specifics of these functions, that is not our goal. Remember, we are looking at how to support the liver for a heavy metal cleanse. Therefore, detoxification and micronutrient storage are the categories we will focus on before looking at how to support the liver’s health.

Vitamin And Mineral Storage

One of the liver’s functions is producing, storing, and releasing vitamins and minerals into the bloodstream. Some of the vitamins the liver controls include:

  • Vitamin B12 – responsible for cellular health and growth
  • Vitamin A – helps support eye health and vision
  • Vitamin D – supports immune health and bone health among other things
  • Vitamin K – works with vitamin D to promote healthy blood clotting and promotes calcium transportation to the right areas of the body

While some of the vitamins and minerals the liver holds are a good thing, this function is a double-edged sword. While the liver stores good vitamins and minerals such as iron and copper (which are metals), it can store heavy metals that are toxic to us as well. Therefore, it is important to support the liver with a heavy metal cleanse. We want to make sure the liver is storing the helpful vitamins and minerals only.

Detoxification: A Heavy Metal Cleanse

The basic idea of detoxification is to make sure that substances that do not belong in the body are removed from the blood and excreted by stool or urine once the liver uses enzymes to convert the toxic material into urea or bile. The liver makes sure the blood toxicity levels in your body stay at a low level.

The Importance Of A Healthy Liver

Just from these functions alone, it is clear the liver is the most important organ for detoxing the body. Because of this, keeping the liver healthy is in our best interest. Once heavy metals begin to accumulate in the liver, all sorts of problems arise. Some health problems you might experience once heavy metal accumulation occurs in the liver include:

  • Jaundice
  • Abdominal pain
  • Loss of appetite
  • Fatigue
  • Nausea
  • Fever
  • Itchy skin and rashes
  • Swelling in the extremities

Foods And Supplements That Support Liver Health For A Heavy Metal Cleanse

None of these are ideal, so liver health is vital to do a heavy metal cleanse. So how do we keep our liver healthy? I will list off several foods and supplements that work to support your liver so you can detox effectively.

Heavy Metal Cleanser #1: Green Tea

Tea is used across many cultures as a tool for healing. While tea is widely used and accepted as beneficial for your health, it is also beneficial for the liver. When I talk about tea here, I am talking about green tea. A study conducted on people with non-alcoholic fatty liver disease showed improvement in liver enzyme production after a few months when regularly drinking green tea. As a word of caution, there has been some research suggesting green tea extract can cause liver damage in some people, so talk to a doctor before going heavy on it. However, for most people, a cup of green tea once a day is just fine.

Heavy Metal Cleanser #2: Berries

Berries make this list because not only are they delicious, but they are packed full of antioxidants. Antioxidants are important because of free radicals. Free radicals are created when heavy metals create oxidative stress. These free radicals can cause inflammation and other problems quickly. Antioxidants neutralize those free radicals and reduce inflammation. Some of the best berries to eat to boost your antioxidants include:

  • Cranberries
  • Strawberries
  • Blueberries
  • Elderberries

However, I want to highlight blueberries. The anthocyanins found in blueberries give them their deep color. Furthermore, there are studies showing a few weeks of blueberry and other berry juices not only boosts immune health but also protects the liver from damage and inflammation. Your liver needs antioxidants to protect itself from heavy metal damage. So, to do a heavy metal cleanse properly, supply your liver with berries for antioxidants.

Heavy Metal Cleanser #3: Beetroot/Beetroot Juice

Like berries, beetroots are also packed with antioxidants to protect the liver from free radical damage. One of the big perks of beetroot and beetroot juice is its nitrate content. Nitrates convert into nitric oxide within the endothelium of blood vessels. As this happens, nitric oxide gets released into the bloodstream. When this happens, your blood vessels expand, and blood flow becomes more efficient. This means oxygen and nutrients are transported faster throughout the body where they are needed. This means the good vitamins and minerals in the liver get transported to vital areas faster while heavy metals get excreted more effectively. Beetroot shows us that nitric oxide is a friend to your liver, so make sure you do what you can do to boost it during a heavy metal cleanse.

Heavy Metal Cleanser #4: Leafy Greens

It is easier to lump all these vegetables into a single category rather than write about them all individually. These include kale, arugula, spinach, mustard greens, lettuce, chard, and other leafy green vegetables. All these vegetables are packed full of antioxidants, vitamins, and minerals that keep your liver and the rest of your body healthy. Any natural heavy metal cleanse would include leafy greens.

Heavy Metal Cleanser #5: Fish

This one is tricky. Yes, some fish that are “good for you” also happen to be the ones most likely to contain mercury or lead. So, knowing the source of your fish is highly important here. However, despite the heavy metal contamination risk, fish is still good for you. We need the omega-3 fatty acids fish contains to reduce inflammation and liver fat accumulation. This means eating fish can help your liver perform better. Since the liver is responsible for detoxing our body, that is kind of important. Just make sure you check and verify the source of your fish. Pay close attention to where salmon, tuna, and swordfish come from.

Heavy Metal Cleanser #6: Olive Oil

Olive oil has research that supports its being able to improve fat levels and enzyme levels in the liver. Furthermore, olive oil also supports insulin sensitivity. Olive oil is a healthy source of good fats to add to your diet during or after a heavy metal cleanse to keep your liver healthy.

Heavy Metal Cleanser #7: Micronutrients

We know the liver produces, stores, and releases essential vitamins and minerals into the bloodstream. To get a better grip on specific micronutrients the liver needs to function, below you will find a list of some of the vitamins and minerals the liver needs to stay healthy.

  • Selenium
  • Iron
  • Vitamin A
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Magnesium

This list is not a complete list, but these are some of the most important vitamins and minerals needed for a healthy liver. Any heavy metal cleanse done medically or at home would need to include these vitamins and minerals to make sure the liver has what it needs to do its job.

Final Thoughts

Your liver is essential for your overall health and the most important organ for a heavy metal cleanse. You need to give it all the support you can to keep it healthy. All the foods and supplements listed above will help your liver function optimally. If you need a supplement that will give you many natural remedies to do a heavy metal cleanse at home in a convenient capsule, look at Chelanox. This heavy metal detox supplement can be taken at home and will work to bind and remove metals from your blood and organs. If you want to learn more about heavy metals or how to live a healthier life, check out the rest of our blog here.


Your Guide For How To Heavy Metal Detox

Your Guide For How To Heavy Metal Detox

Metals invade every aspect of our lives. Some metals do not harm us or help us. Other metals are essential for our health. Then, there are the toxic heavy metals. Depending on your source, there are about 30-40 heavy metals, but four of them are considered to be the most toxic to humans. These metals are lead, mercury, arsenic, and cadmium. Other lists will also include chromium, but the majority of experts say the first four are most lethal to us. When too much of any toxic metals get into your body, numerous health problems and even death are potential results. So, what do we do? There is a range of metal detox options, from chelation therapy to alternative treatments like sauna therapy and detox baths. In this article, we look at how to detox metals.

 

What Is Heavy Metal Toxicity?

 


Most of the damage heavy metals cause only occurs once they are inside your body. What makes these toxic metals so damaging to you is that the body struggles to get rid of them. The body has a natural detoxification system. This system consists of the liver, kidneys, lymph nodes, GI tract, and bloodstream. These organs and transport systems work together to flush toxic elements out of our bodies. The problem with heavy metals is that they take time to flush out. Depending on the half-life of the metal, it can take anywhere from 2 weeks to several months to flush out a toxic metal.


Furthermore, if you keep exposing yourself to that metal, it will accumulate faster than your body can flush it. Once you accumulate too much, negative health problems start to occur. These problems can range from mild toxicity symptoms like tremors and headaches up to organ failure, cognitive problems, and diseases like cancer. If you need to see if you’ve been exposed to a toxic metal, you can go get a blood or saliva test from your doctor. There are also hair mineral tests online, but the doctor’s test will be more accurate.


Toxic Metals: An Environmental Issue


While not ALL heavy metal toxicity is our fault, MOST of it is. Heavy metal pollution has been an ever-increasing issue since the industrial revolution. Heavy metals are found in most business sectors and across many everyday use appliances and conveniences. You risk exposure to heavy metals every day thanks to the paint in your house, your smartphone, your car, the city you live in, etc. The biggest environmental factors pushing metal exposure are factory waste and mining ores. The quantity of these and the duration of exposure (how many years we have used both) makes them primary culprits.


Toxic Metals: A Diet Concern


While environmental contamination such as soil, air, and water are major factors of metal exposure for us all, you cannot rule out food supply contamination. I’m sure by now you’ve heard about mercury build-up in fish such as tuna and salmon. Certain crops grown in contaminated soil or grown with heavy pesticide use are also heavy sources of metal toxicity. Furthermore, water supply is an issue. Lead-contaminated drinking water is a documented issue, like what happened in Flint, Michigan.


The Most Toxic Heavy Metals


Remember that I said there are four heavy metals most toxic for us? These metals have no benefit for us and knowing how to detox these metals is essential. These toxic metals are lead, mercury, arsenic, and cadmium.


1. Lead


Lead poisoning primarily occurs in older homes thanks to lead-based paints. Furthermore, drinking water gets contaminated with lead when soil near water supplies is contaminated or old plumbing pipes are not maintained/replaced properly. Once lead accumulates to high enough levels inside you, it can cause severe damage to your nerves and organs.


2. Mercury


Mercury naturally occurs in fossil fuels. It does its damage by making its way to our water supply via air vapors that settle into the water and/or contaminated soil near fossil fuel burning sites interacting with nearby water sources. It is here that mercury begins to work its way up the food chain to us. First, mercury gets eaten or absorbed by microorganisms. Next, those microorganisms get eaten by plankton. Then, the plankton gets eaten by small fish. After that, the small fish get eaten by bigger fish like tuna. Lastly, the tuna gets eaten by us. Mercury doesn’t go away; it just resides in the body of whatever eats it. Most of us get exposed to mercury through diet.


However, mercury exposure can happen through dental fillings and vaccinations, so be sure to ask about mercury-free alternatives at your next dentist visit and flu shot.


3. Arsenic


Exposure to arsenic, like mercury, primarily occurs through our diet. Arsenic shows up in grains like rice and barley, making rice dishes and beer pathways for arsenic exposure to happen. Arsenic poisoning causes symptoms like paralysis, loss of energy, and cell damage. Other possible ways to be contaminated by arsenic include tobacco use and close proximity to mining sites.


4. Cadmium


Last, but certainly not least, we have cadmium. Cadmium is used to make hardware tools. Because of this, people whose job requires tools every day are at the highest risk of exposure. Cadmium has a long half-life, so it takes the body longer to flush it once it starts to accumulate. Cadmium causes heavy cellular damage, so having it inside you is not doing you any favors.


How Do I Know If I’m Suffering From Heavy Metal Exposure?


Firstly, if you are concerned about immediate metal poisoning, call your local Poison Control. If you believe you might have chronic exposure causing health problems, here are some symptoms to watch out for:

 

  • Frequent headaches
  • Gut health problems-stomach pains, nausea, vomiting, bloating, diarrhea, and gas.
  • Arrhythmia-abnormal heartbeat. This could be faster or slower. Either way, call a doctor immediately.
  • Breathing problems-coughing, wheezing, or fluid buildup in the lungs.
  • Cognitive problems-difficulty remembering things and difficulty concentrating.
  • Behavioral changes-mood swings, irritability, depression, irrational anger, etc.
  • Energy problems-loss of energy, sleep issues, and chronic fatigue.


There are numerous other symptoms that can be contributed to metal poisoning. The problem is these symptoms can be other health problems and are easy to miss or misdiagnose. The only way to know for sure is to get lab tests done with your doctor so they can tell you for sure if heavy metal poisoning is to blame for your symptoms.


What Is A Heavy Metal Detox?


There are numerous methods how to detox from metals. Some you have probably heard of, and others will sound strange. There are medical procedures and home-based natural remedies to help your body rid itself of toxic metals. The big question is what methods are effective for a heavy metal detox?


Do Heavy Metal Detoxes Actually Work?


If you are suffering from toxic exposure that requires immediate treatment, a doctor can have you do chelation therapy, which is giving you a metal binding agent (injected or ingested) to extract the metals from your body. However, if less immediate action is required, there are natural changes you can make to your diet and lifestyle that will detox your body over time. These methods support your organs to help them function optimally.


So Which Methods Work The Best For How To Detox Metals?


As promised, we will look at common detox practices and see which ones are effective at removing toxic heavy metals from the body.


1. Chelation Therapy: A “How To Metal Detox” Effective Method


Chelation therapy involves an ingested or injected compound that binds to metals (chelates). This chelating agent then mobilized the bound metals and excretes them from the body using natural removal methods (bowel movements, urination, etc.). This is a medical procedure so should be done with a doctor. However, while this method is effective, it has a major drawback – chelation therapy will also remove the good metals your body needs to stay healthy. This is why you need a doctor to do this with. They can make sure you do not become deficient in the metals you need while removing the ones that are toxic.


2. Detox Foods: Another Effective “How To Metal Detox” Method


Yes, there are foods that will help you flush out toxic metals and reduce symptoms associated with toxic metal accumulation. Examples of foods that have research supporting their role in mitigating heavy metal poisoning include:

 

  • Cilantro-a natural chelating agent.
  • Spirulina-an alga that protects against arsenic.
  • Blueberries-all those antioxidants help fight the negative effects of metal toxicity like inflammation.
  • Leafy greens-the vegetables such as kale, spinach, and mustard greens contain vitamins and minerals that mitigate the effects of heavy metal exposure.


There are other foods you can look at here that help flush the body of heavy metals. Furthermore, it is advised to pick organic foods that are free of pesticides to make sure you are not exposing yourself to more metals with your detox foods.


3. Detox Nutrients: A “How To Metal Detox” Method Found In Supplements

There is research that supports the idea that there are specific plants and extracts that act as natural chelating agents, capable of offsetting heavy metal toxicity. Some of these plants and extracts contain well-documented nutrients and compounds that protect the body from harmful toxins. Examples of these plants include:

 

  • Garlic – the high sulfur content binds to heavy metals.
  • Alpha-lipoic-acid (ALA) – isan antioxidant that reduces inflammation and fights off free radicals.
  • Modified Citrus Pectin – a natural chelating agent that reduces heavy metal toxicity.

Final Thoughts

While there are plenty of other well-documented plants that are helpful for metal toxicity, this guide is a great starting point for methods that work for how to heavy metal detox. Always remember, it’s best to get tested before jumping to conclusions about the symptoms you are experiencing. If you do need to do a metal detox, investigate these methods above. For a natural supplement for those into holistic solutions, Chelanox would be the best choice you can make. You can read more about this natural supplement here. For more information on heavy metal detoxes or healthy living tips, check out the rest of our blog here.

 

 

 


Blueberries 101: Benefits, Uses, and more

Blueberries 101: Benefits, Uses, And More

This humble little berry packs quite a powerful punch. Blueberries have numerous health benefits and are a tasty treat. These berries are sweet, nutritious, and popular amongst health enthusiasts. Because of all the benefits blueberries possess, they are labeled as a superfood. Furthermore, blueberries are a low-calorie addition to your diet. Many people (myself included) consider blueberries their favorite fruit. Because it is my favorite fruit, I felt it was time to show this berry some love. This article will explore everything you need to know about blueberries, including how to eat them, health benefits, nutrients, storage, different ways to add them to your diet, and whatever else I can think of.

What Is A Blueberry?

On the off-chance you've never heard of blueberries, here is a quick science lesson. Blueberries are a native berry of North America. A berry is a fruit produced from a single flower with no barrier between the seed and the pulp. Based on this botanical definition, some "berries" are not actually berries. An example would be strawberries. It's the same brain-scratcher you deal with when you realize a tomato is a fruit and not a vegetable!

When Are Blueberries In Season?

Depending on where in North America you are located, blueberries can be harvested anytime between April and October. However, you can buy them from the grocery store year-round.

Variations of Blueberries

Generally speaking, blueberries are picked from highbush plants and lowbush plants. The berries you get from the grocery store are likely from highbush plants. Wild blueberries found in forests or fields are usually lowbush plants.

Different Ways To Store Blueberries

How w you store your blueberries will depend on how you bought/collected them as well as what you intend to do with them.

If You Bought Them Fresh:

When you buy blueberries fresh from the produce market, they are usually in a container. Put them in the fridge when you get home to keep them cool. Only wash them if you plan to immediately use them. Keeping them cool in the fridge should help them last 10-14 days.

If You Bought Them Frozen:

If you bought a frozen bag of blueberries from the store so they would last longer, get them into your freezer as quickly as possible so they do not defrost. For use in a smoothie, you can take them straight from the bag and into your blender. For use for salads, cereal, oatmeal, or to eat raw, make sure they defrost a little before consumption.

If You Bought Them Fresh But Want To Freeze Them:

For freezing blueberries yourself, place them on a baking sheet in the freezer for 1-2 hours until frozen, and then place them in an airtight container/bag. You do not need to wash them before freezing them.

What Are The Health Benefits Of Blueberries?

There are so many health benefits associated with blueberries that I could write an article on just that, so I will list of a few of the most important health benefits of blueberries for this article.

Benefit #1: Low-Calorie & Nutrient Dense

Blueberries are incredibly nutrient-dense for their size. Here are some of the nutrition stats to expect from a 1-cup serving of blueberries:

  • 84 calories
  • 15g carbs
  • 4g Fiber
  • 1g Protein
  • 24% DV of Vitamin C
  • 36% DV of Vitamin K
  • 25% DV of Manganese

These are essential vitamins and minerals your body needs to function at 100%.

Benefit #2: Packed With Antioxidants

Antioxidants are compounds that protect your body from free radicals. These free radicals are molecules that cause cell damage and stress in the body. This damage and stress lead to inflammation and other health problems over time. Blueberries have one of the highest antioxidant levels you can find in fruits. The main antioxidant compounds blueberries possess that help protect the body are anthocyanins. Thanks to these antioxidants, your body is able to detox heavy metals, boost nitric oxide production, and much more.

Benefit #3: Lowers Blood Pressure

While plenty of other fruits and vegetables help lower blood pressure, I want to highlight blueberries. This is thanks to those antioxidants blueberries are full of. Antioxidants reduce inflammation, which makes nitric oxide production easier for the body. As nitric oxide production ramps up, your blood can flow more effectively. As a result of better blood flow, your blood pressure will lower.

Benefit #4: Improves Brain Health

Once again we have antioxidants to thank for this health benefit. Since blueberries help destroy free radicals, they also promote brain function. Free radicals slow the brain down, speed up aging, and impairs brain functions like memory and concentration. Eating more blueberries enables those antioxidants to help improve brain function and slow down mental decline.

Benefit #5: Improves Muscle Recovery

We've all been there...sore and fatigued after a grueling workout. Some of that soreness and fatigue are due to oxidative stress and inflammation from the tearing of muscle fibers. Blueberries are shown to be able to provide a little help with reducing the damage to muscles and reducing muscle soreness after a tough workout. This is another benefit we have antioxidants to thank for.

Blueberry Health Benefits: Honorable Mentions

While I will not go into detail, here is a list of some other important health benefits blueberries provide to your body:

  • Helps fight UTI's
  • Fights off diabetes
  • Helps reduce the risk of cardiovascular disease
  • Helps reduce the risk of cholesterol problems
  • Reduces DNA damage
  • Reduces the risk of cancer(s)*

This little berry does so many good things for us...and boy is it tasty!

Fun Ways To Add Blueberries To Your Diet

Now for the good part. There is no shortage of ways to eat blueberries, so I will provide you with a list of some popular ways to eat blueberries.

Popular ways to eat blueberries include:

  • Eat them raw. Grab a handful, rinse them off, and pop them in your mouth.
  • Make a smoothie. You can blend blueberries into a delicious smoothie with other fruits, vegetables, milk, yogurt, and honey for a nutritious treat!
  • Add them to your oatmeal. Throw a handful or two in your bowl of oatmeal for a filling breakfast.
  • Add them to your cereal. Grab a handful and pop them into your bowl of cereal.
  • Mix them in your pancake batter. Who doesn't love blueberry pancakes?
  • Mix them into your desserts. Yes, blueberries make a great addition to desserts. You can add them to ice cream, yogurt, frozen yogurt, cakes, pies, and cobblers.
  • Use them as a salad topping. Yep, they even go with salads. You can use blueberries as a topper to various salads to provide a hint of sweetness.
  • Make jam. Blueberry jam is absolutely delicious! All you need are blueberries, a little sugar, and a saucepan to cook them in.
  • Make popsicles. Add some blueberries into ice cubes with a little sugar and a small stick. Freeze them for a few hours and BOOM! You have home-made blueberry popsicles.

I'm sure I'm leaving off other methods for adding blueberries into your diet, but you get the gist. They are versatile berries that have no shortage of uses.

Thinking Of Growing Your Own Blueberries?

Most of you probably do not care about growing your own blueberries, but just in case you want access to all those blueberry benefits without shopping at the store every couple of weeks this section is for you.

Here is what you need to know about growing blueberries.

1. Buy A Blueberry Plant

Find a local plant nursery to buy a blueberry plant. You can also go exploring and find a wild blueberry plant to uproot and replant as well.

2. Make Sure The Plant Can Survive.

Plant conditions need to be just right in order for it to survive. Conditions will vary based on where you live. However, what you need to know is that blueberries require clay or rocky soil to grow best. Make sure you add some compost/organic fertilizer to your soil when you plant your blueberry bush. Adding some mulch to the top of your soil will help conserve moisture if you are located somewhere with little rainfall or minimal access to water. Ideally, your blueberry bush needs 1-1.25 inches of water weekly to thrive.

Fertilize your bush in the spring and late summer. Prune your bushes during the winter to prepare for new growth the following spring. Cut off all dead branches and chop about 1 inch off the top of the berry bush when pruning in the winter.

3. Planting Multiple Berry Bushes

For multiple berry bushes, plant them 5-6 feet apart for adequate growth space. For multiple rows of bushes, give each row 8-10 feet of space so you have room to pick the berry bushes once it's time to harvest. NOTE: It can take up to 2-3 seasons before your bushes produce berries, so be patient.

Once you see blossoms in the bushes' first season, snap those blossoms off to keep the plants strong.

4. Keep Pests Away

For dealing with pest control, consider netting your bushes to keep birds at bay. Wiring cages are also an option. For specific bugs, look into natural pesticides if there are problem insects in your area. Modern pesticides contain heavy metals, so make sure you look into natural options for pesticides.

5. Harvesting Your Blueberries

Once it is finally time to pick your berries, just start picking. Usually, peak season is mid-late July up until mid-autumn once frosts start to pop up. Ripe berries will have a deep blue/indigo color. If the berry is green or has any red on it, it is not ready yet so leave it be. When picking your berries, pluck them off the bush gently to avoid breaking the branches or crushing your berries.

6. Storing Your Berries

We did cover storage for berries at the beginning of the article, but here is a quick recap: you can put them in the fridge for use within the next 10-14 days or you can freeze them for year-round use. To freeze them, put them on a baking sheet without rinsing them and let them freeze, then put them in an airtight container/bag. Make sure to rinse before eating your blueberries.

Final Thoughts

Blueberries are an incredible superfood packed with essential micronutrients and provide many health benefits for us. There are many ways to add them to your diet and they can be eaten with every meal.

If you want to learn more about specific fruits, vegetables, and general healthy living, check out the rest of our blog here.


Top 5 veggies for a heavy metal body detox

Top 5 Veggies For A Heavy Metal Body Detox

Every day we get exposed to toxic heavy metals. This exposure comes from soil, air, water, and even food contamination. While completely avoiding heavy metal exposure is impossible, we still want to minimize exposure to the best of our ability. We want to do this because research shows us that long-term exposure to heavy metals can contribute to numerous acute and chronic health problems. Some of these diseases include cancer, heart disease, Alzheimer's, fibromyalgia, and many others. We can help the body fight off these effects by partaking in a heavy metal body detox to eliminate these harmful toxins from the body.

There are numerous medical and natural remedies you can use to detox your body from heavy metals, and this article will look at several vegetables that help the body detox heavy metals.

Heavy Metals 101

Before we look at the vegetables I recommend for a heavy metal body detox, let's jump into the facts about heavy metals in case this is your first deep dive into the subject matter.

How Do You Get Exposed To Heavy Metals?

The body gets exposed to heavy metals from several methods. Exposure occurs from soil contamination, water supply contamination, food supply contamination, air pollution, and industrial waste. Some lesser known methods of exposure include:

  • dental fillings
  • old paint
  • canned foods
  • vaccinations

Each method is situation-based but the fact remains that nobody can avoid some degree of heavy metal exposure.

What Are The Short-Term Effects Of Heavy Metal Exposure?

Heavy metal exposure and accumulation in the body leads to several issues that can look like other health problems. Because of this, it is recommended to get tested if you experience some of the following symptoms of acute metal toxicity.

Symptoms To Look For:

  • fatigue
  • headaches
  • nausea
  • bloating
  • stomach pains
  • dizziness
  • difficulty remembering things
  • difficulty concentrating
  • high blood pressure
  • hot flashes
  • dry/itchy skin
  • low libido
  • low energy
  • insomnia

Once again, these can be symptoms of numerous other health problems. Therefore, you need to be tested to either confirm or rule out heavy metal toxicity. If it is confirmed to be metal exposure, then a heavy metal body detox is the next step.

What Are The Long-Term Effects Of Heavy Metal Exposure?

Short-term effects are bad enough, but over time, the accumulation of heavy metals can contribute to plenty of other health problems. Examples of diseases that heavy metal accumulation contributes to include:

  • cardiovascular disease
  • cancer(s)
  • Crohn's disease
  • Alzheimer's
  • liver failure

Of course, there are other factors that contribute to the development of these diseases. However, long-term heavy metal toxicity is something you can check and rule out to be safe.

How Do You Know If Heavy Metals Are To Blame For Symptoms You Are Experiencing?

The only way to know for sure is to go visit your doctor and get tested. Now, there are some hair mineral tests you can get online. However, it is still recommended to play it safe and go visit the doctor for testing. They can test hair mineral levels, saliva, and blood for metal levels. Once you know what metals you need more of or less of, you can make a plan.

Are All Metals Bad For You?

No. In fact, we need trace amounts of several metals to be healthy. Some examples of metals that are good for us in trace amounts (micronutrients) include:

  • Magnesium
  • Copper
  • Zinc
  • Calcium
  • Potassium
  • Sodium
  • Iron

In excess, these metals are toxic to you. However, in trace amounts, they help your body perform many necessary functions to stay alive. With that said, there are other metals your body has ZERO use for. These are the toxic heavy metals you want to avoid to the best of your ability. When it comes to toxic heavy metals, there are 4 that are most toxic to you. These are:

  • Mercury
  • Lead
  • Arsenic
  • Cadmium

These are the four heavy metals most associated with poisoning and cause the most damage with minimal exposure.

What Do You Do If You Are Suffering From Heavy Metal Exposure?

If you are confirmed to have excess levels of toxic metals in your body, the next step is to eliminate them. There are a couple of ways you can do this. The easiest way is to make changes to your diet and lifestyle. The second way is to try chelation therapy. Chelation therapy is a medical procedure that involves introducing a chelating agent into the body. This chelating agent binds to metals and mobilizes them so they can be eliminated by your body's natural detoxification pathways (urinating, bowel movements, sweating, etc).

While chelation therapy is a method that works, it can also bind to metals that your body needs, so it is best to try diet changes and lifestyle changes first and see if that helps. As long as symptoms are not dire, you can avoid medical intervention and do a heavy metal body detox at home safely.

What Diet And Lifestyle Changes Are Needed To Detox The Body?

Simply put, you want to start engaging in eating habits such as:

  1. Eating more leafy greens.
  2. Eating more fruit.
  3. Adding herbs and spices such as cilantro and parsley to your meals.
  4. Eating more flaxseeds and chia seeds.
  5. Drinking a cup of bone broth each day.

I will provide more detail on specific vegetables soon, but these basic diet changes will provide your body with natural chelating agents and give the body essential vitamins and minerals to keep your body's detox system working optimally.

Some lifestyle and habit changes you can make to help the body detox heavy metals include:

  1. Filter your house water.
  2. Be wary of your fish (tuna, salmon, shellfish, and swordfish in particular).
  3. Ask for mercury-free vaccine alternatives.
  4. Opt for resin fillings over silver fillings at your next dentist visit.
  5. Drink more water.
  6. Make sure the paint in your building is lead-free.

There are other changes you can make, but these are a great place to start to minimize heavy metal exposure.

The 5 Vegetables For A Heavy Metal Body Detox

I will start off by saying there are more than 5 vegetables that will detox the body from heavy metals. However, these 5 vegetables I am listing are in my opinion the most versatile vegetables for a diet. Furthermore, these vegetables will provide other health benefits, such as boosting nitric oxide and providing essential micronutrients to keep you healthy. Now, let's get into it.

Heavy Metal Body Detox Veggie #1: KALE

Kale is one of the most widely known healthy leafy green available. Not only does it contain numerous vitamins and minerals your body needs, but it also contains antioxidants your body uses to fight off free radicals and reduce inflammation caused by heavy metal exposure. Some of the nutrients kale contains include:

  • Vitamin A
  • Vitamin B6
  • Vitamin C
  • Vitamin K
  • Potassium
  • Copper
  • Manganese

Heavy Metal Body Detox Veggie #2: SPINACH

The next leafy green to add to your diet for a heavy metal body detox is spinach. Spinach is packed full of essential vitamins and minerals just like kale. Also, spinach can be added to any meal of the day, making it a versatile food. Some of the nutrients you will get from spinach include:

  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Folate
  • Iron
  • Potassium

Furthermore, you can combine kale and spinach together in a salad or smoothie for a powerful meal designed to detox the body from heavy metals on top of numerous other health benefits.

Heavy Metal Body Detox Veggie #3: MUSTARD GREENS

While this heavy metal body detox veggie is fine to eat raw, in my experience these are best eaten boiled or stewed with seasonings. These greens are packed with numerous micronutrients such as:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Niacin
  • Riboflavin
  • Iron
  • Calcium
  • Magnesium

These greens make an excellent side dish for various types of meat, particularly beef and chicken dishes.

Heavy Metal Body Detox Veggie #4: BEETROOT

While beetroot has tons of health benefits, we are looking at what makes it good as a heavy metal body detox food. Unlike some of the other vegetables on this list, beetroot is a substantial standalone meal for those who like the taste or need a filling meat-free meal. Furthermore, beetroot contains essential micronutrients the body needs to detox heavy metals optimally. Some of these nutrients include:

  • Folate
  • Vitamin C
  • Manganese
  • Potassium
  • Iron

Some more info on beets, their health benefits, and other uses can be found here.

Heavy Metal Body Detox Veggie #5: GARLIC

While I have discussed garlic before, it needs just as much love as leafy greens. This is because garlic specializes in eliminating heavy metals. Garlic contains sulfur compounds such as allicin that bind to heavy metals in the bloodstream and organs. This makes garlic a natural chelating agent. Furthermore, garlic contains other key nutrients to help the body detox heavy metals. These key nutrients include:

  • Vitamin B6
  • Vitamin C
  • Manganese
  • Fiber
  • Selenium
  • Potassium

Garlic is most helpful when it is chopped or diced. Also, add garlic to numerous meals as a flavor enhancer. Furthermore, garlic is useful as an ingredient in spreads and sauces.

Final Thoughts

You can add all of these veggies listed above to your daily diet in many ways. There are plenty of other vegetables you can add to your diet, and I will cover several others in a later article. Take this information and use it to conduct a safe and tasty heavy metal body detox.

If you don't want to change too much of your diet at once but still want to speed up a heavy metal body detox, check out Bionox's heavy metal detox capsule Chelanox. Chelanox is a daily capsule designed to help your body eliminate toxic metals naturally. To learn more about heavy metals and living a healthier life, check out the rest of our blog here.


10 must-have supplements for a heavy metal detox

10 Must-Have Supplements For A Heavy Metal Detox

Over time, heavy metals will accumulate in your body for a variety of reasons. These metals can trigger a host of symptoms and diseases if left unchecked. Fortunately, we are able to detox these metals with some natural remedies and specialty supplements. While I have covered natural remedies in a previous article, this article will explore a mixture of natural and synthetic supplements that can help the body detox from heavy metals.

Where Are Heavy Metals Found?

Heavy metals are naturally occurring elements within the earth's crust. Furthermore, heavy metals are often made as a product of various industries as waste. Just a few examples of industries that produce heavy metals in some form are:

  • Automotive
  • Technology
  • Mining
  • Chemical Plants

How Does Exposure Happen?

Exposure occurs from multiple methods. A few of these methods include:

  • Air inhalation
  • Workplace hazards
  • Poorly maintained infrastructure
  • Contaminated water
  • Contaminated food

For most of us, the most common methods of exposure are contaminated food and water. In regards to food, this will occur mostly due to fish and certain crops. In regards to water, it will be from faulty or poorly maintained plumbing.

Symptoms Of Heavy Metal Exposure

Depending on how much exposure has occurred, you may notice some acute symptoms. Several of these acute symptoms of metal poisoning are:

  • headaches
  • nausea
  • stomach pains
  • memory and focus problems
  • dizzy spells
  • sleep problems
  • mood swings

If exposure occurs frequently over a long period of time without detoxing, some long-term effects include the development of diseases such as:

  • Cancer
  • Alzheimer's disease
  • fibromyalgia
  • liver failure
  • Crohn's disease

Because of the effects heavy metals have on us long-term, it is in our best interest to find supplements to help us detox these metals. Before we look at some of these supplements, let's look at a few specifics of heavy metals.

The Big Four

There are roughly 23 heavy metals. Four are most toxic to us. These metals are mercury, arsenic, lead, and cadmium.

Mercury

Exposure to this metal occurs primarily through our diet. Primarily, this occurs through eating contaminated seafood such as tuna, salmon, shellfish, and swordfish. Other means of mercury exposure can be from:

  • certain vaccines
  • air inhalation from industrial plants
  • dental fillings

Lead

Exposure to lead occurs in many ways. The primary method of exposure to lead is through our drinking water. A prime example of this is the fiasco in Flint, Michigan. Poorly kept infrastructure or old pipes can easily leak lead into our water supply. Because of this, it is best to filter your home water in some way. A couple of other methods of lead exposure are:

  • old buildings with lead paint
  • air inhalation from chemical plants
  • canned foods

Arsenic

Arsenic exposure occurs primarily from contaminated soil. This can be from natural events such as volcanic eruptions that push arsenic out from the earth's crust. It can also be from industrial waste that has contaminated nearby soil with arsenic. The industrial waste can contaminate water supplies with arsenic as well.

Cadmium

Most human exposure to cadmium comes from contaminated soil and water via close proximity to mining ores. Similar to arsenic, it can leak into food and water supplies as well as contaminate the air via vapors.

Treating Heavy Metal Exposure

The easiest way to remove heavy metals is to eat well and make smart lifestyle choices. You want to avoid highly-processed foods, drinking excess alcohol, using tobacco products, and spending too much time in industrial areas if possible. The only way to know if you have any heavy metal accumulation is to visit a doctor. There are some hair mineral testing kits online, but a test at the doctor's office will likely be more accurate.

Once you know for sure if heavy metals are to blame for any symptoms you are experiencing, you can decide how you want to detox. Eating specific foods and herbs is a great start. If you wish to go the medical route, you can engage in chelation therapy. Chelation therapy is consuming a chelating solution that will bind the metals in your bloodstream and mobilize them to be removed by your body's natural detox pathways (bowel movements, sweating, urination, etc).

The 10 Must-Haves' For A Detox

As I said before, there are plenty of natural means and foods you can use to detox from heavy metals. However, I wanted this article to also touch on some synthetic supplements and other metal-binding agents that might not come to mind when searching for natural means. I will list a combination of natural means and man-made means that serve as supplements for a metal detox.

Metal Detox Supplement #1: Chlorella

This green alga is a natural metal binder. This means it will bind to and move metals throughout the blood to get rid of them naturally. This makes chlorella a powerful supplement to detox metals. Mercury in particular is removed well by this little green alga.

Metal Detox Supplement #2: Ethylene-diamine-tetra-acetic acid (EDTA)

EDTA is a medication widely used in chelation therapy to treat heavy metal toxicity. As a bonus, EDTA is also adept at removing calcium from clotting up arteries and leaving deposits in places they do not belong. While we do need calcium to keep our bones healthy, calcium can deposit with blood clots and cholesterol to create clogs. EDTA helps reduce this possibility.

Metal Detox Supplement #3: Alpha Lipoic Acid (APA)

APA is an antioxidant that helps the body break down carbohydrates for energy. Furthermore, APA helps is a chelator that helps to remove all four of the most toxic metals. This makes APA a valuable supplement for detoxing metals. There is also research that shows APA as a liver support supplement, protecting the liver from arsenic exposure.

Metal Detox Supplement #4: Milk Thistle

Milk thistle is commonly cited as a supplement that protects the liver. Since it promotes liver function, it is a must-have supplement for a metal detox. Furthermore, milk thistle promotes resistance to several other problems such as diabetes and cirrhosis.

Metal Detox Supplement #5: Modified Citrus Pectin

This metal detox supplement is able to get rid of heavy metals without getting rid of the good metals we do need. Since we need trace amounts of some metals, we have to be careful with chelation. Chelation therapy can sometimes remove the helpful metals as well as the toxic metals. With modified citrus pectin, this risk is reduced.

Metal Detox Supplement #6: Zinc

Zinc is a trace element that we need for optimal health. While it is a metal, it is only harmful to us in excess amounts. Zinc has a number of uses, some of which include:

  • immune support
  • faster wound healing
  • helps the body make proteins
  • reduces inflammation

Since zinc reduces inflammation, it helps destroy free radicals resulting from metal exposure. Zinc works best when taken with selenium.

Metal Detox Supplement #7: Iodine

Two well-known effects of a lack of iodine are cognitive and learning disabilities. A common symptom of heavy metal poisoning is cognitive impairment. Aside from brain development, iodine is needed for hormonal balance. Another side effect of metal toxicity is mood swings. Supplementing with iodine can help reduce symptoms of metal poisoning, making it a valuable metal detox supplement. Similar to zinc, iodine is best taken with selenium.

Metal Detox Supplement #8: Selenium

Since zinc and iodine pair well with selenium, selenium needed to be included. Selenium is a trace element that is essential in trace amounts and toxic in excess. We use selenium as an antioxidant for cellular function.

Metal Detox Supplement #9: Cilantro

This herb is one of nature's best chelating agents. Furthermore, since cilantro is so versatile as an herb, it can be added to plenty of meals.

Metal Detox Supplement #10: Carnosine

Carnosine is a compound produced in the liver. It is created from the amino acid beta-alanine. The benefit of this metal detox supplement is that it is both naturally occurring and available in synthetic form. For meat-eaters, just eat a steak. For those who cannot eat meat, carnosine is available as a capsule. This compound protects the kidneys. This makes it valuable for detoxing from heavy metals.

Is There An Ultimate Supplement?

While there are plenty of supplements available that will promote detox or chelation, there is only one supplement that contains a majority of these supplements listed above. Chelanox, which is our heavy metal detox supplement from Bionox, combines over half of the supplements listed above into a clinically-tested blend. Furthermore, Chelanox has an acid-resistant capsule to make sure the ingredients do not get degraded in the stomach before they can begin chelation. To read more about Chelanox and why it is the ultimate metal detox supplement, click here.

Final Thoughts

It is best to remember that heavy metal exposure is going to happen to us all at some point. Therefore, your focus should always be to reduce exposure rather than avoiding any exposure at all. Take note of the metal detox supplements listed above, and use them if need be. I would highly recommend you consider Chelanox as it contains most of the supplements in it. To learn more about heavy metals and general healthy living tips, check out the rest of our blog here.


effective foods for a heavy metal cleanse

Effective Foods For A Heavy Metal Cleanse

Heavy metals are an unfortunate part of modern life. However, we don't have to just sit back and let them cause damage unchecked. While we cannot avoid them completely, we can take steps to ensure we minimize the exposure and damage. One of the best ways to do this is with food. Most of you have probably heard the saying, "you are what you eat." This is certainly true. Taking steps to clean up your diet is a big contributing factor to the amount of heavy metal exposure and damage you will deal with. Finding specific foods that support your detoxification system as well as help cleanse the body of heavy metals and other toxins is essential.

When it comes to overall health, your diet is a big factor. However, lifestyle choices also play a role. Your daily habits can make or break the hard work put in the kitchen eating right. Examples of lifestyle choices include:

  • tobacco use
  • alcohol consumption
  • eating excess processed/fast food
  • lack of exercise

These choices in particular have a drastic influence on the frequency and duration of heavy metal exposure/damage. In this article, we will explore the damage these lifestyle choices can cause. Furthermore, we will look at foods you can eat to cleanse your body of heavy metals and other toxins introduced by poor lifestyle choices.

The Basics Of Heavy Metals

While there are other health implications for poor food and lifestyle choices, we are focusing on heavy metal exposure primarily. Therefore, let's look at some of the basic info needed to understand why heavy metals are considerably more problematic than many realize.

Where Do They Come From?

Heavy metals are naturally occurring trace elements that are denser than water. They are found all throughout the environment as well as in the earth's crust. They are also a by-product of several man-made industries. Some examples of business sectors that create heavy metal pollution as a by-product are:

  • Automotive
  • Chemical plants
  • Technology
  • Dentistry
  • Healthcare
  • Mining
  • Steelwork
  • Agriculture
  • Irrigation

Basically, any industry that has made life more convenient has contributed to the rise of heavy metal pollution in the environment.

What Environments Are Polluted?

To be frank, all of them. To be a little more specific, the following are environments with substantial heavy metal pollution:

  • Soil near mining or chemical plants
  • Water sources near factories
  • Irrigation pipes with poor infrastructure/maintenance
  • Air via vapors from chemical plants and factories
  • Crop fields due to contaminated soil or pesticides containing heavy metals

How Does Exposure Occur?

Humans get exposed to heavy metals through a variety of means. The most common methods of exposure are:

  • Air inhalation
  • Contaminated Foods
  • Contaminated drinking water

Although, individuals who live near or work in factories, mining facilities, or chemical plants experience even greater exposure due to their work conditions and the time they spend there each day. For these people, a heavy metal cleanse would be much more necessary.

For the rest of us, exposure is mostly through breathing contaminated air, eating contaminated foods, and drinking contaminated water. In regard to air, this is more so for those living in urban and industrial areas a little more so. However, food and water can occur anywhere. Examples of contaminated foods are:

  • crops that are grown in treated fields or in close proximity to industrial facilities
  • seafood from contaminated waters or fish farms
  • canned foods

Examples of contaminated drinking water are:

  • water sources contaminated with industrial waste
  • water from unkept irrigation pipes
  • unfiltered natural water

What Do The Symptoms Look Like?

Symptoms can range from mild and acute to chronic depending on the exposure level, frequency of exposure, and duration of exposure. As I've already said, exposure is inevitable, so minimizing exposure frequency and duration is the goal. Symptoms of acute metal toxicity include:

  • headaches
  • dizzy spells
  • fainting spells
  • stomach problems
  • difficulty remembering things
  • difficulty focusing on tasks
  • fatigue
  • insomnia episodes
  • mood swings

Over time if left unchecked, these heavy metals can lead to diseases such as:

  • Heart disease
  • Alzheimer's disease
  • Crohn's disease
  • Cancer

With this in mind, we can now look at some foods to help cleanse the body of these metals.

Effective Foods That Cleanse The Body Of Heavy Metals

There are four heavy metals considered to be the most toxic to humans. These are mercury, lead, arsenic, and cadmium. The foods we will look at will either be able to help the body eliminate a heavy metal by binding to it or mobilizing it or will be able to support an organ that detoxes the body.

Metal Cleansing Food #1: Artichoke

Artichokes are a great choice for supporting liver function and aiding digestion. While this food is more adept at helping the body flush toxins from excess alcohol consumption and excess fast food eating, they are still great for overall liver support. Since the liver is the body's main detoxification organ, any food that supports liver function should be on a metal cleansing list.

Metal Cleansing Food #2: Blueberries

While other berries such as blackberries, strawberries, and elderberries are also high in antioxidants and essential vitamins that support the body's detox system, the blueberry is the ideal number one pick. Not only do blueberries reduce inflammation making the detox system function better, but they also:

  • have 4 grams of fiber per cup
  • contain around 24% of your daily vitamin C needs
  • have up to 36% of your vitamin K needs
  • contain about 25% of your daily manganese needs

Blueberries also contain trace amounts of other essential vitamins and minerals needed to stay healthy. Furthermore, blueberries also help lower blood pressure, regulate bowel movements (method of toxin flushing), lower cholesterol, and improve digestion. Make sure you get wild/organic blueberries that are free of pesticides to avoid heavy metal contamination.

Metal Cleansing Food #3: Lemons

Another great choice to have on the heavy metal cleansing list is the lemon. For many of you, lemons may already be on the detox list. Makes sense, given that many "detox juices" contain lemon. While some of those marketed drinks are garbage, the ingredients have merit. Lemons are full of vitamin C, an antioxidant that supports organ function and reduces inflammation that heavy metals can cause. Like any other fruit/vegetable on this list, go organic when possible.

Metal Cleansing Food #4: Flaxseeds

Like lemons, flaxseeds are a commonly cited food for detoxing. These seeds are rich in fiber. Furthermore, flaxseeds bind to metal molecules in the GI tract and help flush them faster thanks to the fiber content via bowel movements. As a bonus, flaxseeds provide the intestinal walls with omega-3 fatty acids, which are good for you. Make sure you add some flaxseeds to your next breakfast in order to cleanse your body of metals.

Metal Cleansing Food #5: Garlic

While this is not the first article I've done talking about garlic, it is one of those foods that deserve repeated recognition. Garlic contains sulfur and antioxidants that fight free radicals and mobilize metals in the body to be flushed quicker. Furthermore, garlic is incredibly versatile as a vegetable so it is super easy to add to many meals.

Metal Cleansing Food #6: Pineapple

This one is a personal favorite of mine. Pineapples contain antioxidants and a hefty heap of vitamin C to reduce inflammation just like lemons and berries. Furthermore, pineapples are adept at flushing toxins from the intestinal tract, supporting the Gi tract in eliminating metals. If you choose to consume pineapples as part of your metal cleansing diet, make sure to go for the organic fresh fruit and avoid the canned pineapples. While canned pineapple is cheaper, it is at risk of being contaminated with heavy metals from the can lining leaking. Also, canned pineapples are often sweetened with high fructose corn syrup. Since pineapples are sweet enough on their own, you don't need the added sugars from canned pineapples.

A Few Tips To Avoid Metal Exposure

A few ways you can further minimize your exposure to heavy metals include:

  1. FILTER YOUR WATER. Avoid drinking your tap water at home without a filter. Get a filter for your faucet or a container you can place in your fridge.
  2. EAT ORGANIC. Organic fruits and vegetables are a little more expensive, but they are far less likely to be contaminated with heavy metals from soil and pesticides.
  3. CHECK YOUR FISH. Since most mercury exposure comes from contaminated fish, be mindful of where your tuna, salmon, and swordfish are coming from. Check your labels at the store, and spend that little extra if need be to avoid canned fish.
  4. INVEST IN A QUALITY METAL CLEANSING SUPPLEMENT. Even if you are eating well, heavy metal exposure is going to occur. One more thing you can do is invest in a quality metal cleansing supplement such as Chelanox, which is a capsule you can take at home containing numerous ingredients that bind metals and mobilize them to be flushed naturally.

Final Thoughts

While it is impossible to avoid any contamination, you can take steps to stay healthy and cleanse your body of heavy metals before they can do damage. Use the tips above to avoid excess contamination. Use the foods above to help your body detox and cleanse itself of heavy metals naturally. For more information on Chelanox and why it is the ideal choice for maximum metal cleansing, learn more here. For more information on metal cleansing and general healthy living, check out the rest of our blog here.