What is Arugula and Why Should I Eat it?

Arugula is one of the most popular leafy greens. It is often paired with salads, sandwiches, or even pasta dishes. The leafy green is in the top three of the most popular superfoods. A superfood simply means that it is very high in nutritional density. They provide substantial amounts of nutrients in very few calories. Superfoods are beneficial for health and well-being. Leafy greens are one of the superfoods you should eat every day. These greens are full of vitamins A, C, E, and K, and some in B vitamins. Leafy greens in general, contain large amounts of carotenoids, iron, magnesium, potassium, and calcium. 

Arugula is a great source of antioxidants. Antioxidants are important for our bodies as they assist in fighting off free radicals. Free radicals are a by-product of the body’s metabolism and cause damage to cells. Antioxidants aid in reducing the damage of free radicals. Arugula is a good source of vitamin K, which is important to bone health, along with vitamin A, which is important for the immune system and eye health. Arugula and other leafy green vegetables are great ways to boost Nitric Oxide levels, as they are rich sources of nitrates that convert to Nitric Oxide once consumed. It has ample amounts of vitamin C, along with high amounts of calcium, iron, and zinc. 

Bionox product, Nox3 Greens Ultimate Nitric Oxide Superfood uses a blend of 26 powerful superfoods, including arugula, to promote nutritional support for better circulation, vitality, digestion and energy.

Shrimp and arugula salad, check out more recipes below!

How do I prepare Arugula?

Arugula can be eaten raw or cooked. Raw arugula is often used in salads, sandwiches, and pasta dishes. It is commonly used as a garnish. Cooked arugula is often used in soups, pasta dishes, and stir-fry. To cook arugula, remove the stems and wash the leaves. Cook it by sautéing it in olive oil or it to soups, stews, or stir-fries. 

What is the difference between Arugula and Rocket? 

Arugula and rocket are the same thing. The name arugula is the American name for the leafy green, while the name rocket is the British name. 


Quinoa Arugula Bowl

1 bunch of Arugula

½ cup of cooked brown rice

½ cup of cooked quinoa

½ cup of cooked lentils

½ cup of cooked black beans

¼ cup of walnuts

¼ cup of raisins

¼ cup of sunflower seeds

½ cup of dried cranberries

½ cup of dried cherries 

¼ cup of olive oil

¼ cup of lemon juice

Directions: Combine all ingredients in a large bowl. Toss. 

Serves 4. 

Arugula Salad with Shrimp

1 bunch of Arugula

½ cup of cooked brown rice

½ cup of cooked quinoa

½ cup of cooked lentils

½ cup of cooked black beans

¼ cup of walnuts

¼ cup of raisins

¼ cup of sunflower seeds

½ cup of dried cranberries

½ cup of dried cherries 

¼ cup of olive oil

¼ cup of lemon juice

½ cup of cooked shrimp

Directions: Combine all ingredients in a large bowl. Toss. 

Serves 4. 

Arugula Salad with Chicken

1 bunch of Arugula

½ cup of cooked brown rice

½ cup of cooked quinoa

½ cup of cooked lentils

½ cup of cooked black beans

¼ cup of walnuts

¼ cup of raisins

¼ cup of sunflower seeds

½ cup of dried cranberries

½ cup of dried cherries 

¼ cup of olive oil

¼ cup of lemon juice

½ cup of cooked chicken

Directions: Combine all ingredients in large bowl. Toss. 

Serves 4. 

Arugula Salad with Salmon 

1 bunch of Arugula

½ cup of cooked brown rice

½ cup of cooked quinoa

½ cup of cooked lentils

½ cup of cooked black beans

¼ cup of walnuts

¼ cup of raisins

¼ cup of sunflower seeds

½ cup of dried cranberries

½ cup of dried cherries 

¼ cup of olive oil

¼ cup of lemon juice

½ cup of cooked salmon 

Directions: Combine all ingredients in a large bowl. Toss. 

Serves 4. 

Arugula Salad with Tofu

1 bunch of Arugula

½ cup of cooked brown rice

½ cup of cooked quinoa

½ cup of cooked lentils

½ cup of cooked black beans

¼ cup of walnuts

¼ cup of raisins

¼ cup of sunflower seeds

½ cup of dried cranberries

½ cup of dried cherries 

¼ cup of olive oil

¼ cup of lemon juice

½ cup of cooked tofu

Directions: Combine all ingredients in a large bowl. Toss. 

Serves 4. 

Add whatever protein you desire, or combine all proteins together full the ultimate healthy salad. 

Beetroot + Nitric Oxide Q&A

Beetroot is a good source of fiber, manganese, potassium, iron, and vitamin C. It has been associated with a variety of health benefits, including lower blood pressure, increased exercise performance, and improved blood flow.

Nitric Oxide (NO) is a molecule that the body naturally produces, which allows the blood vessels to dilate. This in turn, is responsible for increased circulation and oxygen flow to the muscles. Nitric Oxide is also responsible for improving recovery as it stimulates the production of new muscle cells. This is not possible without adequate blood flow to the muscle. 

What is Nitric Oxide and why should I take it with Citrulline? Why is Beetroot also healthy to consume?

L-Citrulline and L-Arginine are used by the body to produce Nitric Oxide. L-Arginine is an amino acid that is necessary for the body to make proteins. When l-citrulline, l-arginine, and beetroot powder are put together it creates optimum results, as seen in our best-selling product M3 Ultimate Nitric Oxide Nutrition. Since each of these nutrients converts to nitric oxide at different times, taking them together creates a 3 stage no-boosting effect that lasts longer and works better than taking them alone.

Beetroot contains a range of compounds that increase NO production. Beetroot is also one of the numerous foods that are a very high source of nitrates. As mentioned above beetroot also includes a variety of health benefits on its own. 

Beetroot powder, found in our best-selling product M3 Ultimate Nitric Oxide Nutrition

What are other benefits of Beetroot? Are there any side effects? 

Beetroot is high in fiber and contains a number of vitamins and minerals, such as B vitamins and iron. Beetroot in large quantities may cause mild side effects but these side effects are very uncommon, and rare. There are no known side effects associated with natural endogenous ( produced inside your body ) Nitric Oxide production.

Is there any interaction with other drugs, food? 

Nitric Oxide has no known interactions. However, there are numerous foods that may assist in boosting NO levels, such as arugula and other leafy greens, citrus fruits, watermelon, and even red wine. 

Beetroot may lower your blood pressure, but it is uncommon to have an affect with any drugs or foods. 

How long until I feel the benefits of Nitric Oxide?

The benefits of NO are felt at different times for everyone. The benefits can typically be seen within 10 weeks of taking a supplement. Try our newest supplement, Nox3 Greens Ultimate Nitric Oxide Superfood for the quickest way to get results.

Can I use Nitric Oxide when I am about to go to sleep? 

Your body’s Nitric Oxide levels are lowest at night. It is advised to take NO before bed since the levels are lower. Boosting NO levels at night may also help with the production of Human Growth Hormone according to sone studies. HGH is highly beneficial and high natural levels are associated with healing and bodily repair.

Can I use Nitric Oxide if I have high blood pressure? 

Nitric Oxide helps regulate blood pressure. It relaxes the muscles of your blood vessels, allowing them to dilate. The increase blood flow lowers you blood pressure.

Beetroot works in high amounts for low blood pressure. 

Can I use Nitric Oxide if I have diabetes? 

Our product, SB3 Ultimate Blood Sugar Support provides nutritional support for healthy blood sugar levels, cells, insulin levels, vitality, and balance. SB3 stimulates glucose uptake and its oxidation in cells, lowers blood sugar and insulin levels, and reduces insulin resistance and improves insulin sensitivity.  

“I wanted a more holistic approach to my diabetes. This product works and my blood sugar levels are under control and I feel much better too.” – Happy Customer

Can I use Nitric Oxide if I am pregnant? Can I use Nitric Oxide while breastfeeding? 

NO levels contribute a healthy blood flow to the baby. In regard to breastfeeding, human milk naturally has some nitric oxide, so it is safe. NO is sometimes given to newborns to treat respiratory issues. 

Can I use Nitric Oxide if I have high cholesterol? 

Nitric Oxide is great for a healthy cardiovascular system. Healthy habits and regular exercise, contribute to lower cholesterol, thus helping increase nitric oxide levels as well. 

Does Nitric Oxide work? 

Nitric Oxide is a naturally occurring compound in the body. NO is produced in the lining of blood vessels and responsible for dilating the blood vessels. Nitric Oxide promotes the production of new muscle cells, which allows the muscles to receive more oxygen and recover faster. Benefits are different in everyone, but not limited to aiding in healthy; circulation, vitality, digestion, energy, muscle recovery, bones, sex, athletics, vision, and brain function. If you are older your Nitric Oxide levels are decreasing, thus leading to common and chronic diseases. This can be combatted with taking Nitric Oxide supplements. 

Can I use Nitric Oxide with any other supplements?

Yes, Nitric Oxide can be used with any other supplements. It is recommended to start by using one capsule per day. If using M3 Ultimate Nitric Oxide Nutrition, use one scoop in the morning and another 12 hours later for best results.

L-Arginine, Everything You Need to Know

L-arginine is an amino acid that helps the body build protein. When you consume foods with amino acids, the body then turns them into proteins, which are a source of energy. It can also help your body produce nitric oxide, and important molecule essential for good health.

L-arginine is an amino acid that helps the body build protein, which is a source of energy.

How should I take l-arginine? 

Clinical practice guidelines recommend that the essential amino acid should be taken with food or a large bottle of water. Do not take arginine with food as it can negatively affect the creation of nitric oxide. Our product, M3 Ultimate Nitric Oxide Nutrition uses natural ingredients like l arginine proven to increase the body’s nitric oxide production to aid in healthy circulation, muscles, bones, sex, athletics, vitality, vision, and brain function. M3 does so through l- arginine, l- citrulline, beetroot powder, and watermelon extract for an effective 3-stage nitric oxide supplement. 

How does l-arginine work? 

Arginine is the precursor of Nitric Oxide. NO is produced from amino acids. Nitric Oxide causes blood vessels to widen to improve blood flow throughout the body, great for the cardiovascular system and helping with high blood pressure. Without NO, things such as blood vessel dilation, blood vessel contraction, immune cell function, and penile erection would not be possible. It also plays a key role in the male erection. In the penis, NO relaxes blood vessels and allows for increased blood flow. The result? A solid erection. Aside from these benefits, l-arginine also plays an important role in the metabolism of protein and carbohydrates, detoxification, and wound healing.

Does l-arginine cause weight loss? 

No, arginine does not cause weight loss. It may increase energy levels and improve your health, which may help you lose weight by allowing you to burn more calories through physical activity.

What does l-arginine treat? 

Arginine can be used to treat the cardiovascular system, narrowing and widening of blood vessels, reducing high blood pressure, and erectile dysfunction. This would always be in combination with dietary changes and eating the right kind of foods as well.

Does l-arginine interact with other medications? 

L- arginine has no known mild interaction with other drugs/ medications, aside from high blood pressure medications. The essential amino acid decreases blood pressure, therefore taking arginine with a high blood pressure medication may cause you blood pressure to go too low. The chances of this occurring are very low. It has little to no interactions with other medications. 

Does l-arginine interact with food/ alcohol/ smoking? 

There is no known evidence that states there is interaction with food, alcohol, or smoking. L- arginine is an amino acid which is found in most protein rich foods, so it is advised to take l-arginine in between meals for best results. It is known that smoking can lead to vascular disease, so it is not recommended to smoke in general. 

Is l-arginine necessary for human health?

The essential amino acid is extremely important for health. Along with other amino acids like l-citrulline, l-arginine assists in building protein. In most circumstances, l-arginine is naturally produced in the body, however, as we get older it is vital to supply our body with l-arginine to create proteins that assist in energy. Along with synthesizing Nitric Oxide from the amino acid. 

Does l-arginine cause/ have side effects?

Side effects are extremely uncommon with l-arginine, but they are possible if it is taken in unreasonably high doses. Side effects may include nausea, vomiting, diarrhea, upset stomach, bloating, indigestion, heartburn, and headache. The likeliness of side effects is very low when used properly.  

L-arginine contradictions? L-arginine overdose? 

No contradictions have been reported for l-arginine, there are some possible side effects, but most are highly unlikely. No overdoses have occurred. It is safe even in high doses. There is only a danger when consumed in excessive amounts by children. 

L-arginine cost?

L- arginine cost varies depending on quality of product. We sell l- arginine with l-citrulline and beetroot powder for proven maximum results. To check out our best selling product, click the button below.

(NO) What is Nitric Oxide?

Here at Bionox, we center all of our products around the goal of motivating all to live life fully by unlocking your body’s innate power to realize optimum health. Each product has a variety of all-natural ingredients aiding in promoting nitric oxide production. Now, you may be wondering, what is NO and why is it that important? Based on trusted, scientifically tested, doctor-formulated nitric oxide solutions, NO is beneficial in a lot of health aspects. 

What is Nitric Oxide
A doctor sits with patient to discuss health concerns and benefits of nitric oxide (NO) supplements.

What is nitric oxide?

Nitric Oxide is a gas made of two simple molecules, nitrogen and oxygen. NO is a signaling molecule. A signaling molecule is responsible for transmitting information between cells in your body. The body forms nitric oxide from the amino acid l-arginine. An amino acid is necessary for the body to make proteins. When nitric oxide and l-arginine work together it can have numerous health benefits, ranging from heart health to digestive health. Nitric oxide is proven to be a regulator in the vascular, immune, and nervous systems. In the vascular system, it widens the walls of your arteries and veins to increase muscle relaxation and blood flow. In the immune system, nitric oxide is secreted to fight bacteria and parasites. Lastly, in the nervous system, NO works as a neurotransmitter to control functions ranging from digestion, blood flow, memory, and vision.

Where does NO come from? 

The main point of production is the endothelium (a thin layer inside the heart and blood vessels). From this thin layer, nitric oxide disperses to relax muscles. This relaxation of the muscles allows the blood vessel walls to widen, increasing overall circulation and reducing blood pressure.

In the immune system NO comes from macrophages, which is a white blood cell. This white blood cell fights against bacteria and other unwelcome particles (such as parasites and tumor cells disrupting the metabolism) attempting to attack the body. 

In the nervous system, NO is produced by nerve cells that control various functions including digestion, blood flow, memory, and vision  

The body creates NO from the amino acid, arginine. An amino acid, in simple terms, is a source of energy. 

What happens when nitric oxide is slowed? 

Nitric oxide levels naturally decrease as we get older. The reasons for low NO levels include; smoking, high blood pressure, high cholesterol, clogged arteries, not eating enough healthy foods, and deficiency of dietary nitrates (such as vegetables). You can spot reduction of nitric oxide through symptoms like; pains, aches, muscle soreness, not enough blood flow, elevated blood pressure, weakened immunity, and sexual dysfunction to name a few. 

What does NO do to the body?

In simplest terms, nitric oxide relaxes your inner muscles of your blood vessels, causing them to widen increasing blood flow, and lowering blood pressure. As well as assisting the nervous and immune system in various functions.

Gain a deeper understanding here: https://www.medicalnewstoday.com/articles/326381

Why is nitric oxide good for you?

NO does numerous things to benefit the overall health and wellness of your body. That’s why at Bionox we are dedicated to #MotivatingWellness through the assistance of nitric oxide, nutritional supplements. NO contributes to:

  • Reducing muscle soreness/ recovery 
  • Lowering blood pressure
  • Boosting exercise performance
  • Increasing energy levels
  • Assisting in managing type 2 diabetes
  • Brain function
  • Memory/ cognitive function (aka helping with diseases such as Alzheimer’s and Parkinson’s)
  • Fighting against bacteria 
  • Support in vision 
  • Vitality
  • Digestive health 
  • Detoxing of heavy metals 
  • Improve heart health 

Check out personal journeys here: 

The Best Medically Approved Nitric Oxide: M3 Ultimate Nitric Oxide Nutrition

Why is M3 Ultimate Nitric Oxide Nutrition the best medically approved nitric oxide product?

M3 was designed and formulated by doctors. While reading and applying information in studies can be of great help, actual clinical experience is equally if not more important in designing a good treatment plan or product. M3 combines the latest research as well as relevant clinical experience in treating high blood pressure and heart disease. With literally thousands of studies each year being done on various nitric oxide boosting substances all with sometimes conflicting takeaways, actual clinical experience is vitally important in determining what works and what doesn’t.

Here are a few ingredients of our M3 Ultimate Nitric Oxide Nutrition product and the reasons why we include them.

Vitamin C

If you think we have thrown vitamin C in the mix as just a general healthy catch all, you’d be wrong. According to a study published in the journal of sports science and medicine , vitamin C combined with arginine increases Nitric Oxide levels more than just arginine alone. The research shows that the vitamin destroys free radicals that cause the breakdown of NO. From our experience with clients we know that this works, so we include 200MG of vitamin C in each serving of M3 Ultimate Nitric Oxide Nutrition.

Vitamin D3

Vitamin D3 is yet another seemingly every day, catch all ingredient. With over 5000 IU per serving you can believe there is a good reason for its inclusion. Research has determined that vitamin D has a protective effect against arterial stiffening and impaired blood vessel relaxation. Since the goal of M3 is to create nitric oxide, that then opens your blood vessels, it makes sense to hit the problem from both sides. Nitric Oxide send the signal to open the vessels, and D3 plays a role in the vascular function of opening. To use an analogy, nitric oxide is like pushing on a door, and D3 is oiling the hinges. D3 is also massively important in maintaining arterial health and tissue elasticity. So to add to the analogy it’s also like painting the door, giving it longer life and more protection.

Nitric Oxide Support Blend

M3 contains over 7.65 grams of Arginine, Citrulline, Watermelon, Beet, and Pomegranate combined. All of these ingredients are known nitric oxide boosters. They all work in different ways or in different time frames. The combination of multiple types of boosters is no accident. By including ingredients and amino acids that all act for different length’s of time and are activated by different means, your getting what amounts to a time released NO boost throughout the day. Arginine or Citrulline combinations or by them selves just don’t do that.

Botanical Endothelium Recovery

It’s not enough to open your arteries and strengthen them. They also need to heal. Our unique endothelial recovery mixture of Hawthorne Berry, Horse Chestnut, Green Coffee Bean Extract and Indian Gooseberry is a super charged infusion designed to help promote healing and maintain and preserve NO in your system. Both Horse Chestnut and Hawthorne berry are phenomenal healing agents for the arterial walls and heart. The inclusion of Indian Gooseberry ( one of the most powerful antioxidant rich fruits known to man ) is also of note here. It not only helps heal the cardiovascular system but it also protects the lifespan of NO in your system. Like many of the ingredients there are multiple overlaps in use and function.

Where can I purchase M3 Ultimate Nitric Oxide Nutrition?

M3 is available both on Amazon.com here, as well as on the bionoxusa.com web store. If you have any questions about M3 feel free to chat with us on messenger using the blue chat icon on the top of noxnutrients.com web page.

Non-Profits Bionox Nutrients Supports

Bionox Nitric Oxide Supplements
Bionox Nitric Oxide Supplements

We feel it is important to support non-profits that are leaders in their respective fields and give of themselves to health issues that we are aligned with. I have referred to the work of these organizations many times in my research and development of my current formulations. So, as of 2018, we are proud members and financial supporters of:

Nitric Oxide Society

The Nitric Oxide Society was founded in 1996 and incorporated in the State of California in order to promote the advancement of basic and applied scientific research in all aspects of nitric oxide research, to disseminate important research results to the general public concerning nitric oxide, to develop and enhance the education and training of students and researchers in this field, to foster interdisciplinary communication by convening conferences, by publishing meritorious scientific articles in the official Journal of the Society, Nitric Oxide Biology and Chemistry, and by employing other appropriate methods of communication and to engage in such other conduct as shall be in furtherance of the corporation’s general and specific purposes.


Vitamin D Council

The Vitamin D Council is a 501(c)(3) nonprofit organization in California, United States, working to educate the public on vitamin D, sun exposure and health.

Researchers are discovering that vitamin D deficiency may make some diseases more severe. Even more, researchers are discovering that vitamin D can be an important piece in the treatment of some illnesses and diseases.

Vitamin D Council helps and educates. We work to educate patients, families, doctors and health professionals on vitamin D and what the latest research shows, to improve the quality and longevity of lives.


Please check out their websites and take advantage of the wealth of research and information they are disseminating. You are welcome to become members too!

What is Arginine Good for Besides Circulation?


I wanted to talk to you today about a really great story that we had come in and set up the stage for a nice discussion. Now of course we're all about arginine, circulation, and nitric oxide here at BioNox Nutrients, so you'll hear about that, but in particular I'm gonna address this story and then we're gonna talk about some really cool stuff that arginine and nitric oxide does.

So this is a question from Sue and she says:

"We were first recommended M3 Miracle Molecule Max by an alternative herbalist. My husband's heart rate two years after double bypass surgery was irregular and he had missing beats. They left a blockage to be treated non-surgically. In five months the missed beats were not seen on tests he's about 80 percent where he should be. I started taking M3 for poor circulation and restless legs. I also have vertigo. After five months my circulation and vertigo are improving. Would you maybe do a video or post on additional benefits of m3? It has been incredible in helping my circulation."

Thank you sue for this really great testimonial, of course we can't make any guarantees as to what our products will do for people and certainly if you have
a medical condition we encourage you to seek medical attention.

However, with that said, we do get a lot of really great stories like this one from Sue letting us know what people are experiencing. All overwhelmingly positive! So the topic for our discussion today is -

"What besides circulation, does arginine and nitric oxide help with?

We're going to consider a few things in answering this and the short answer is it really helps with everything, from head to toe, and I'm gonna explain why.

There are some 100K, different research studies out there on Nitric Oxide. I think nitric oxide Society mentions a hundred and forty thousand studies to date on Nitric oxide. So needless to say, it's a very important molecule for helping circulation as we all know, but it's talked about some for other things outside of just cardiovascular health.So lets start from the top. 

The Brain

The Nitric Oxide generated by L-Arginine helps the brain and mood. Because nitric oxide is actually a precursor to neurotransmitters your serotonin dopamine acetylcholine all of these very important neurotransmitters like serotonin that help us to be happy are produced in the brain. Nitric oxide is very important in helping the body to create those neurotransmitters.

Nitric Oxide also helps your body to make important hormones. It's a precursor
to your estrogens your testosterones and other important hormones needed by your body. So when it comes to mood we've had some really excellent response back by
people that are saying that it has helped their mood tremendously. They're not near as depressed as before and report much better mood. So it does help when it comes to the brain. Besides mood, it helps memory as well. I think that really goes back to circulation though by increasing blood flow up into the brain. Also then you're going to have a really good response as far as mental fog and memory and other similar issues.

The Eyes

The eyes are also greatly helped by nitric oxide and arginine. Arginine is a precursor to Nitric Oxide, so to make nitric oxide your body uses arginine that your body makes as well as arginine acquired from what you get from your diet from things like protein. We've had also some really great responses with vision and the science all backs it up. The little tiny capillaries in your eyes can get sticky, especially if there's
issues with diabetes. What happens is those little blood vessels can get narrowed and clogged and so by opening up those tiny blood vessels it drastically improves vision. That's what I was seeing in my practice.

Around 80% of the people that come to my office, especially if they're older they had
circulatory issues whether they recognized it or not. Let's face it all your glands and organs are gonna work better if you have good circulation going into it.  There's also really nice research to show that things like glaucoma can respond to nitric oxide. Pressure in the eye can really respond well to the relaxing of those blood vessels and the relaxing of even the eye itself.

Immune System

What is it that your immune system uses to be able to defend itself against invaders,  pathogens and microbes like viruses, bacteria, parasites and even cancer cells?

The way that your body fights disease is through white blood cells, T cells and B
cells, natural killer cells and macrophage cells as well. All of these things are fueled by nitric oxide and they use nitric oxide to disable those different microbes and to help your immune system. So your immune system works more efficiently when
there's a proper amount of nitric oxide.

Immunity is very important and a lot of really great research exists on immune system problems and conditions and shows how nitric oxide helps out with that and
arginine as well.

M3 Ultimate Nitric Oxide Nutrition- The Best Supplement for Blood Pressure and Circulation


Of course circulation anywhere in your body as mentioned before if there's circulatory issues and and sometimes those glands and organs are just not
getting proper blood flow and so by improving nitric oxide getting blood
into those areas there can be a really great response to so many issues. Circulation is the number-one problem. We know this because the number one cause of death is heart attack and that's fueled by circulation into the heart and strokes also play a factor with those blood vessels when the neck and the brain become compromised.

Strokes have been as much as a #3 killer in this country at times and so both of those are very much involved with circulation problems. Nitric oxide again is the key to keeping those blood vessels open.

Also, a lot of individuals that have lung issues like asthma those type of difficulty's breathing many times.
It's because again those those bronchioles that do not relax properly
and they don't fill up with oxygen the way that they need to and so nitric
oxide signals to the lungs to relax allowing them to fill up with air better. Nitric oxide itself one part nitrogen one part oxygen so just the oxygenation
of the blood can make a big difference as far as overall lung health.

The Liver

Your liver also is something that is affected in a positive way by arginine and nitric 
oxide. Even things like fatty liver or overall liver function has been shown 
to improve by increasing arginine and nitric oxide.

The Pancreas and Blood Sugar

A precursor to making insulin, your body uses arginine to create the
insulin necessary to balance your blood sugar levels. Research has shown 
that nitric oxide can be helpful in making your cells more sensitive 
to the insulin that your body makes, which then allows sugars to be delivered into the 
cell and not stay circulating in the blood supply.

Kidneys Bladder & Urinary System

We can add prostate into that as well. These systems have also seen nice benefits again with a lot of it having to do with the relaxing of the blood vessels. There's been research that shows imporvement in  things like cystitis where there's irritation and inflammation in the bladder, prostatitis - inflammation of the prostate - constriction by again helping to relax things and allowing good blood flow.  There's been improvements in those types of ailments and also for the kidneys.

It's been shown that ammonia can store up in the kidneys and 
that's not a good thing you really need to excrete that, but arginine and nitric 
oxide has facilitated the release of toxins and ammonia out of the kidneys 
and the intestines so for your bowels to move properly you need to have nitric 
oxide. This is a really a part of a really nice quote from Dr. Stambler who 
does a ton of nitric oxide research and that's one of the things he brought out 
as basically nitric oxide is important for every function of the body including 
the way that our intestines move. Very important if people are having 
issues with constipation it could be that they're not just not making enough 
nitric oxide!

Sexual Function

One of the biggest problems again this is seen as people get older, so we mentioned one thing that arginine and nitric oxide does it helps to create good hormone balance so testosterone and all the sex hormones can get out of balance and Nitroc Oxide is a precursor to those. So it can be helpful in that way but primarily the main reason that people have any sort of sexual dysfunction is and this goes for men and women, is a lack of circulation into those sexually sensitive parts of the body. So when 
there's not a good circulation there then things just don't work. This goes back even to the early research on nitric oxide the first medication that was developed from this research was the little blue pill and Pfizer created that and so that is viagra of course.

N.O. is actually very important for proper sexual function is to make sure that there is good circulation good nitric oxide muscles lean muscles and an athletic stamina and endurance and function.


Also nitric oxide and arginine has been very important for this hormone. One of 
the things that arginine does - it's a precursor to HGH your human growth 
hormone - and this is very important for recovery. It's very important to get good 
HGH levels right before you go to bed to give you a good restorative sleep and so 
arginine is one of those things that's used by the pituitary to create HGH and 
so by upping your arginine levels getting them to the right levels can 
help your body to create more HGH.

Very important for lean muscle mass as well but the other thing is by creating nitric oxide people notice they do this before they workout they'd have better stamina better focus better endurance they don't hit the wall that they speak of a lot of times they can just keep going and also this helps for muscle breakdown. That's the pain that people feel after a workout the pain and inflammation after a workout is those muscles tearing down and rebuilding and so arginine and nitric oxide is very helpful in your body to restore that function that muscle function and not have as much of 
those symptoms but many people notice when they take some, minutes before they 
workout they take some more after they workout and have a much better recovery time.


People that I was recommending arginine type therapy they 
would they would get started they had all sorts of good results. One of the
things they noticed is that they they didn't need as high a dose of their paid medications. Many have asked me if there is a correlation, so I did the 
research and sure enough there is a correlation.

One of the most high-powered pain medicines out there is morphine and if you've been in a situation where you've been in pain and needed morphine and used it you see how powerful it is. The reason morphine works chemically is because it produces nitric oxide at the nerve level down the nerve endings and people then don't have the the symptoms of pain. This works in a natural way to boost your own precursors to morphine or to help with those pain sensations as well as inflammatory type issues.

Nitric oxide has been shown to actually help to squelch inflammation in 
the muscles and joints and all over your body! Some people don't even 
realize they have inflamation thus it's been called the silent killer by many. Anything 
that you can do to help bring inflammation down in your body 
is a good thing and nitric oxide is one of those things that will help.


Bone health also responds nicely to increased arginine as well as vitamin D. Those work very well together and so at least , 5000 IU's of
vitamin D  has been shown to be important just for healthy individuals 
more if necessary doctors even prescribe , 50,000 IU's when they see low levels of 
vitamin D but as we know your body uses vitamin D for calcium metabolism to get 
into the bones and then also to get calcium where it doesn't need to be out .
like you don't need it in your arteries so you don't need it stored  in your 
body outside of the bones but it really needs to be in the bone 
tissue and so it's helpful for reversing those places were bone 
and calcium is getting where it doesn't need to be 
but arginine to has its research with regards to supporting bone.

I even had some bone loss at one time and I got my arginine levels up to at least , 10,000 milligrams a day and I got my vitamin D up to at least , 10,000 IU's per day and I went back and had a bone scan again and my bones were healthy so that's my own story with this. I was a believer ever since for sure so. So Sue 
I really appreciate the question with regards to "what else does arginine and 
nitric oxide do besides just helping your circulation?"

I hope this answers your question this is just a sample really there's so much more and encourage you if you want to see actually a list of researched things that 
arginine and nitric oxide has helped with you can go to my info site which is 
bionoxusa.info on the home page there there is actually a 
little tab that you can push that says arginine and nitric oxide studies and I 
think there's over a hundred and eighteen studies that are listed there 
and all the different things that has been proven to help with. This is just 
general information so you can go see what the research says. Some of it if you 
google search it yourself and put in the condition that you might 
be interested in you'll you'll see a whole host of different studies that are 
out there. People should be interested in what it can do because 
it does so many things but I appreciate you giving me your time today I hope you 
found this interesting and we will catch you next time!

Try our M3 Nitric Oxide Nutrition to aid in blood pressure and circulation!

Beetroot Juice vs. Pomegranate Juice


Interestingly beetroot and pomegranate are signature plants which are defined by Wikipedia “The concept of signatures is reflected in the common names of some plants whose shapes and colors reminded herbalists of the parts of the body where they were thought to do good”. So, beetroot makes a blood red juice as do pomegranates which is nature’s way of saying it’s good for the cardiovascular system. Also, pomegranates have chambers like the heart and is about the size of the heart.

The key to what makes them “heart food” has do with the miracle molecule nitric oxide (NO). The 1998 Nobel Prize in Medicine was won by three American doctors who discovered the nitric oxide pathway and its beneficial effect on the cardiovascular system.

Beetroots and pomegranates respective effects on NO is a bit different. Beetroots are rich in dietary nitrates which are converted by the digestive tract into nitric oxide.

Pomegranates on the other hand seem to effectively help sustain NO levels due to their high antioxidant content. Pomegranates also help the inside of the arteries to stay healthy and flexible. So, although they work differently they are synergistic when taken together. An excellent one-two vegan punch for the heart and arteries!

Pomegranate juice can be high in sugar and spike insulin levels therefore making it less ideal for those with diabetic issues. To avoid this simply use a supplement that has pomegranate extract. This effectively retains all the antioxidants and other beneficial components of pomegranate while simultaneously eliminating the unneeded sugars.

M3 Ultimate Nitric Oxide Nutrition, our signature Nitric Oxide booster contains both beetroot and pomegranate extract, thus ensuring maximum effect and recovery of damaged veins and arteries!

How Much Arginine and Citrulline to Take.


As many people already know both arginine and citrulline help increase nitric oxide production in the body. This in turn help reverse and prevent many cardiovascular issues including heart disease. How do they do this and why is it important to take them together?

Timing is important

Arginine and Citrulline taken together have a synergistic effect. That means that taking any of them alone will not have the same effect as taking them both at the same time. Why is this?

One reason is that they work on different time frame. Arginine tends to be converted more rapidly into nitric oxide in the body, while citrulline takes longer. This means as one stops working the other one is just kicking in. This means you get more of a boost for a longer period of time.

There is also another synergistic effect of taking them both at the same time. As shown in this study for reasons not totally understood, taking both l-arginine and l-citrulline at the same time produced higher concentrations of nitric oxide within an hour or so of ingestion. What does that mean? It means that not only does taking them together give you a longer period of N.O. boosting, but it also makes the boost more powerful by increasing the bioavailability of nitric oxide.

Arginine to Citrulline Ratio

The ratio of Arginine to Citrulline is also important. Many products that offer both arginine and citrulline have them in a bad ratio ranging from 25:1 to 5:1. The proper ratio and most effective is 2:1.

M3 Ultimate Nitric Oxide Nutrition uses a 2:1 ratio of arginine to citrulline which means you are getting a properly proportioned mix of over 7 grams of of these two critical amino acids!  This proprietary blend maximizes both absorption as well as nitric oxide production.

Why you should be taking Arginine and Citrulline

L-arginine helps maintain vascular elasticity and reverses build-up of soft plaque, even in pre-existing atherosclerosis.

In experimental studies, L-arginine:

  • Increases NO formation
  • Improves vasodilation
  • Inhibits platelet aggregation
  • Reduces leukocyte infiltration
  • Diminishes superoxide radical formation
  • Restore arterial elasticity
  • Improve blood flow
  • Enhance memory function
  • Accelerate recovery from exercise
  • Lower blood pressure

It can potentially reduce the symptoms of:

  • chronic heart failure
  • coronary artery disease
  • peripheral arterial disease
  • erectile dysfunction.

M3 Ultimate Nitric Oxide Nutrition

The total average direct medical care costs for individuals with cardiovascular issues are estimated to be $18,953 per person per year. Heart problems and related issues are costing billions of dollars and causing untold suffering.

At just $1.70 per day M3 Ultimate Nitric Oxide Nutrition is a potent and easy to use formula that will change how you live, work and play from the moment you start taking it. No other product or supplement can deliver the powerful mix of benefits and ingredients offered by M3. Harness the power of Arginine and Citrulline to make radical changes to your health today!

Try M3 Ultimate Nitric Oxide Nutrition today!

When Arginine & Citrulline Don't Work

If you have taken an arginine, citrulline, or even a beet root product and not seen the results you hoped for you’re not alone. While many people have experienced miraculous results from nitric oxide boosters that include those ingredients, some people report little to no success in improving their health.

Figuring out if something works or does not work is so much more complex than we typically think. In fact it’s a huge problem today in modern medicine. Think of cancer as an example. A drug is tested on a thousand people and if it cures one hundred of them, it’s thrown into the dustbin because that is not a high enough cure rate to make money off of. Instead of understanding WHY those one hundred people were cured and creating a cure for those people, the entire thing gets scrapped for economic reasons.

We can fall into the same thinking with arginine and citrulline. We may take a product for a month or so, not see the results we hoped for and then assume it’s just not going to work for us!

Thankfully, the production of nitric oxide in the human body is fairly straight forward and we now know why in some cases people do not respond to N.O. boosters like beetroot and arginine therapy.

The great news is it is really easy and straight forward to fix!

Understanding The Nitric Oxide Production Process

Nitric Oxide is created in your body when you ingest arginine, citrulline or a nitrate rich food like beets. The way it is created is via bacteria that live in your body. The bacteria convert the nitrates into nitrite and that in turn gets converted into nitric oxide. Therein for some lies the problem. These bacteria have special needs and if you don’t have them, your not going to benefit. Good news is you can get them to grow, cultivate them and start to see results fast!

Step #1

You may be thinking these little guys live in your stomach, and you would be partially correct, they are present there, however they primarily live under your TONGUE! This makes what you do to your mouth of upmost importance! Here is a little bit of information to give you a hint of what not to do:

One recent study found that using MOUTH WASH increased blood pressure by significant margins within ONE DAY OF USE. Incredible right? So why would killing bacteria in your mouth increase your blood pressure? Because if the entire nitric oxide production process, the process that keeps your veins and arteries healthy and healing is via bacteria in the mouth, then KILLING THEM IS KILLING YOU.

Take away: Stop using mouthwash! It’s that simple. It’s literally killing you.

Step #2

The bacteria are not done yet! They have another thing they need to be able to function. Again, here is a clue. People who take proton pump inhibitors and antacids have for years had massive spikes in heart disease when compared to non users. Science now tells us why. The nitric oxide producing bacteria NEED A PH OF 2 OR BELOW to do their job! So your stomach must be acidic. This does not mean your body needs to be acidic, your stomach however does.

Take away: Stop using antacids and proton pump inhibitors. These products stop all N.O. production in the body and are proven nitric oxide killers. Before using a nitric oxide product, simply take some apple cider vinegar before you use it and you will be well on your way to regrowth of the needed flora!

Step #3

Antibiotics. With the information from above this should be obvious by this point. Antibiotics kill everything. The good and the bad. Limit antibiotic use when you can. If you must take them ( and yes many times you must ) have a remediation protocol for after their use. Make sure to take plenty of good probiotics and to juice green veggies high in nitrates to help build back up the nitric oxide producing bacteria.

That’s basically it. Stop killing the important bacteria your body needs, avoid any medicines that may make your stomach less acidic and keep feeding the bacteria what they need. When you are compromised, and have little bacteria left, you want to build them back up using veggies at first. Once the bacteria that convert the nitrates into nitric oxide are working on the nitrate sources, they can then work on the arginine and citrulline. Taking arginine or citrulline to build the bacteria back up does not work. If you are using our product, M3 Miracle Molecule Max, you will be fine as it contains both a nitrate source and the full combination of Arginine + Citrulline.

Do you need help on your person health journey? We are here to help. Send us a message and we would be glad to answer any questions you have about nitric oxide, cardiovascular disease, high blood pressure and other diseased that nitric oxide plays a role in healing.

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