What are beetchews and do beetchews support cardiovascular health?

Beetchews are a type of health supplement made from beetroot. They come in a chewy, convenient form, making them an easy items to add to your daily routine. However, not all beetchews are created equal. Some might contain cheap beetroot filler, much like what’s found in dog food.

Common Ingredients in Beetchews

  • Beetroot powder or extract
  • Natural sweeteners like honey or stevia
  • Flavorings and preservatives
  • Sometimes added vitamins or minerals

Popularity and Usage

Beetchews have garnered popularity in the health community, with many using them for their perceived benefits, such as enhanced heart health and increased energy. They offer a convenient way to consume beets without the need for juicing or cooking. However, it’s essential to be aware of what you’re actually getting in these small chews, as some may not deliver the expected health benefits.

Popular For Now

Beetchews are becoming incredibly popular as a health supplement. You can find them everywhere, from health food stores to online shops. But there’s a catch: they might not have the crucial part of beets that provides the natural health benefits.

This article is a comprehensive exploration of whether beet chews can truly support cardiovascular health. We’ll delve into their effectiveness, the ingredients they contain, and what scientific research has to say. Are beetchews a reliable ally for your heart? Let’s uncover the truth.

Scientific Evidence

Only one small study on beet chews exists, funded by a beet supplement manufacturer, and found that the supplement could reduce systolic blood pressure. While this aligns with broader research on beetroot juice, it’s crucial to note the potential bias in studies funded by the product’s makers. Independent research is needed to confirm these findings. Since many beet chews have almost no nitrates ( this is what lowers blood pressure ), this study is highly suspect.

 

Side Effects and Considerations

While generally safe, beet supplements can cause beeturia, a harmless condition where urine or stool turns pink or red. Beets are also really high in oxalates, which can add to severe kidney stones in susceptible individuals. Additionally, those on a low-FODMAP diet should be cautious, as beets contain fermentable carbohydrates that may trigger digestive issues.

Why Should You Avoid Oxalates?

Oxalates, aka oxalic acid, occur naturally and are a compound found in various foods, including beets, spinach, rhubarb, and nuts.

If wondering whether beetchews support cardiovascular health, even if some brands did carry an effective chew, this factor may cause additional problems.

While they are a normal part of a balanced diet for many, some individuals may need to limit their oxalate intake due to potential health risks. Here’s why avoiding oxalates might be necessary for certain people.

Kidney Stones

One of the primary concerns with high oxalate consumption is its association with kidney stone issues. Oxalates can connect up with calcium in the kidneys, forming calcium stones, the most common type of kidney stone. Reducing oxalate intake can help prevent the formation of these painful stones for individuals prone to them. If you have a history of kidney stones, monitoring and limiting high-oxalate foods in your diet is wise.

Nutrient Absorption

Oxalates can also cause issues with the absorption of essential minerals. When oxalates bind with minerals like calcium, magnesium, and iron, they form insoluble compounds that the body cannot absorb efficiently. This can lead to deficiencies in these vital nutrients, especially in people who rely heavily on high-oxalate foods. Ensuring a varied diet and balancing oxalate intake can help maintain optimal mineral absorption.

Digestive Health

High-oxalated foods can exacerbate symptoms for those with sensitive digestive systems like IBS. Oxalates are difficult to break down and may contribute to gastrointestinal discomfort, bloating, and changes in bowel habits. Individuals following a low-FODMAP diet, often recommended for IBS, might find it beneficial to avoid or limit high-oxalate foods to reduce digestive distress.

Risk Factors

Specific populations are more at risk for oxalate-related issues. These include individuals with:

  • Kidney disease: Reduced kidney function can impair the body’s ability to excrete oxalates, leading to a buildup.
  • Certain genetic conditions: Some genetic disorders affect oxalate metabolism, increasing the risk of oxalate-related problems.
  • Gastrointestinal disorders: Conditions like Crohn’s disease or short bowel syndrome can increase oxalate absorption from the gut, raising the likelihood of kidney stones.

Three Key Things to Check on Beetchews Supplement Facts for Blood Pressure Benefits

  1. Nitrate Content
    • Why It Matters: Nitrates are the active compounds in beets that the body converts into nitric oxide. Nitric oxide is a fantastic blood vessel health booster that lowers blood pressure.
    • What to Look For: Check if the supplement specifies the nitrate amount per serving. Higher nitrate levels are more likely to reduce blood pressure effectively.
  2. Serving Size and Daily Value
    • Why It Matters: The efficacy of beet supplements depends on consuming an adequate amount daily. Knowing the serving size and its contribution to daily nitrate intake is crucial.
    • What to Look For: Ensure the serving size aligns with clinical nitrate recommendations, typically around 300-500 mg daily for blood pressure benefits.
  3. Additional Ingredients
    • Why It Matters: Some added ingredients might enhance the supplement’s effectiveness or safety, while others could be unnecessary fillers or even detrimental.
    • What to Look For: Look for natural additives like malic acid or magnesium ascorbate, which can support health benefits. Avoid excessive sugars or artificial additives that counteract the supplement’s benefits.

Why Ultimate Beetroot Energy is Superior to Beetchews

Higher Nitrate Content

  • Ultimate Beetroot Energy: Contains a standardized 100 mg of natural beetroot nitrates per serving, ensuring potent and consistent results in boosting nitric oxide levels daily.
  • Beetchews: Do not specify the exact amount of nitrates per serving, making it difficult to gauge their effectiveness in increasing nitric oxide and lowering blood pressure.

Oxalate-Free

  • Ultimate Beetroot Energy: Formulated without oxalates, which can contribute to kidney stones and hinder nutrient absorption, making it a safer choice for individuals prone to kidney issues.
  • Beetchews: May contain oxalates, which can pose health risks for some users.

Convenience and Taste

  • Ultimate Beetroot Energy: Offered in a delicious cherry tart form that requires no mixing or preparation, making it easy and enjoyable to consume anytime.
  • Beetchews: The taste and convenience are often criticized, with some users finding the flavor unpleasant and the preparation less straightforward.

Natural Nitrates

  • Ultimate Beetroot Energy: Utilizes natural nitrates derived from beets grown in suitable soil, ensuring the highest efficacy for cardiovascular and immune system benefits.
  • Beetchews: May contain synthetic nitrates or insufficient amounts of natural nitrates, potentially diminishing their health benefits.

Additional Benefits

  • Ultimate Beetroot Energy: Promotes increased and sustained energy, improved strength and endurance, enhanced vasodilation for muscle pumps, and better blood flow, which supports overall health, cognition, and skin appearance.
  • Beetchews: Primarily focus on general benefits without the same level of detailed health and performance enhancements.

Versatility and Pairing

  • Ultimate Beetroot Energy: Can be combined with other Bionox products for a comprehensive health and energy boost, offering flexibility in enhancing overall wellness.
  • Beetchews: Do not highlight compatibility or complementary use with other health products.