Citrulline for ED

Citrulline for ED, The Full Story

Citrulline for ED? Can It help?


What if a simple supplement could transform your love life?

While traditional treatments for ED are available to many, they often come with side effects and multiple limitations. Citrulline, a natural compound that is found in various foods and available as a supplement, offers a potentially more effective and natural solution for ED. This post will delve into how citrulline works, its benefits, and why it might be a natural and safe way of enhancing your intimate life.

What is Citrulline?

Citrulline is an amino acid found commonly in vegetables and other foods, including watermelon, cucumbers, and certain squashes. Some nuts also contain it. It is available as a dietary supplement and has been sold as such for many years and is understood to be totally safe. Unlike other amino acids, citrulline is not used directly to build proteins. Instead, one of its main jobs is to play a crucial role in the body by helping to eliminate ammonia.

Citrulline for ED Watermellon

What it does

When eaten or ingested, citrulline is converted into another amino acid called arginine, a precursor to nitric oxide (no). Many nitric oxide supplements sold today contain both arginine and citrulline, and they both essentially do the same thing. It is important to note that they work best when taken together and even better when in a 2:1 ratio of arginine to citrulline. So, for example, 5 grams of arginine and 2.5 grams of citrulline is ideal.

Nitric Oxide & Citrulline

Nitric oxide is a vital molecule known to help open and dilate blood vessels, improving blood flow and energy. The increased blood flow allowed by nitric oxide is particularly beneficial for individuals with ED, as it can help achieve and maintain erections. What happens when you have an erection? Your penis fills with blood, so it’s an easy connection to make, blood flow, open veins, and better erections.

So, citrulline indirectly boosts nitric oxide production, making it a potentially effective treatment for ED.

Understanding Erectile Dysfunction

Erectile dysfunction (ED) is the continuous inability of a man to get or maintain an erection sufficient for normal sexual performance. It is a problem that can significantly impact self-esteem, relationships, and overall quality of life.

Causes of ED

ED can stem from a variety of genetic, physical or mental factors, including:

  • Physical Causes: These causes can include heartdisease, diabetes, high cholesterol, obesity, high blood pressure, and certain meds. Any condition that can impair blood flow to the penis can cause ED.
  • Psychological Causes: Stress, anxiety, depression, and relationship issues can all contribute to ED. Mental well-being can be as important as men’s physical health in maintaining sexual function.

Statistics on ED

ED is a common issue that increases with age. According to a study called the Massachusetts Male Aging Study, about 52% of men experience some form of ED, with 40% of males at age 40 and nearly 70% of males at age 70 reporting some degree of ED. These statistics highlight the prevalence of ED and the importance of finding effective treatments.

Traditional Treatments for ED

Traditional treatments for ED include:

  • Medications: Phosphodiesterase type 5 (PDE5) inhibitors similar to Viagra, Cialis, and vardenafil (Levitra) are commonly given. These drugs may enhance the effects of nitric oxide in some cases.
  • Lifestyle Changes: Improving diet, increasing physical activity, stopping smoking, and reducing alcohol use can help manage ED.
  • Therapy: Psychological counseling can be beneficial, especially when ED has a psychological component.
  • Devices and Surgery: Vacuum erection devices, penile implants, and vascular surgery are other options for more severe cases.

While these treatments can be effective, they often come with limitations and side effects, such as headaches, dizziness, and dependency on the medication. Additionally, they may not address the underlying causes of ED.

Low Testosterone vs. Circulation: What’s the Difference?

Two common causes of ED are low testosterone levels (Low T) and poor circulation. Understanding the difference between these can help determine the most effective treatment approach.

  • Low Testosterone (Low T): Testosterone is the primary male sexual or sex hormone, playing a crucial role in libido, energy levels, and overall sexual function. Low T can lead to decreased sexual desire and ED. Treatments typically involve testosterone replacement therapy (TRT), which can improve symptoms related to low hormone levels.
  • Poor Circulation: Adequate blood flow is vital for getting and maintaining an erection. Physical states that affect blood flow, such as cardiovascular disease, diabetes, and atherosclerosis, can lead to ED. Improving circulation is crucial for men whose ED is caused by these conditions.

Which Would Benefit More from Citrulline?

Citrulline is particularly beneficial for ED caused by poor circulation rather than low testosterone. By boosting nitric oxide production, citrulline helps relax blood vessels and improve blood flow, directly addressing the vascular component of ED. Men experiencing ED due to poor circulation may find significant improvements with citrulline supplementation, making it a promising option for those whose condition is linked to blood flow issues.


How Citrulline Helps with ED

Mechanism: How Citrulline Improves Blood Flow

Citrulline increases arginine levels in the body, an amino acid precursor to nitric oxide. Nitric oxide is a critical molecule that relaxes blood vessels, enhancing blood flow. Citrulline is converted into l-arginine in the kidneys, increasing in nitric oxide production n the body. This improvement in blood flow is essential for achieving and maintaining erections, making citrulline an effective treatment for ED.

Research Studies and Clinical Trials Supporting Citrulline’s Effectiveness for ED

Several studies have demonstrated the potential of citrulline for treating ED. One notable study published in the journal Urology found that men with mild ED who took citrulline supplements experienced an improvement in erectile function and sexual satisfaction compared to those who people who took a placebo. The participants reported more challenging erections and a higher frequency of sexual activity.

Another study in the Journal of Sexual Medicine showed that citrulline supplementation increased erection hardness and overall sexual satisfaction in men with mild to moderate ED. These findings suggest that citrulline can be a beneficial natural treatment option for men struggling with ED.

Comparison Between Citrulline and Other ED Treatments

Citrulline differs from traditional ED treatments like PDE5 inhibitors (e.g., Viagra, Cialis) in several ways:

  • Mechanism of Action: While PDE5 inhibitors work by blocking the enzyme degrading nitric oxide, citrulline enhances nitric oxide production from the start.
  • Side Effects: Citrulline is generally well-tolerated with less side effects than some prescription medications, which can cause headaches, flushing, and dizziness.
  • Natural Approach: Citrulline offers a natural alternative to synthetic drugs, appealing to those looking for a more holistic treatment.

Benefits of Citrulline for ED

Natural Alternative with Fewer Side Effects

Citrulline is a naturally occurring amino acid found in foods like watermelon, making it a more appealing solution for those who prefer natural remedies. It typically has fewer side effects than pharmaceutical ED treatments, which can lead to a more pleasant experience.

Long-Term Benefits for Overall Health and Wellness

Beyond improving erectile function, citrulline has other health benefits. It can enhance athletic performance, reduce muscle soreness, and support cardiovascular health by improving blood flow and reducing blood pressure. These long-term benefits contribute to overall wellness, making citrulline a valuable addition to your health regimen.

Personal Anecdotes or Testimonials from Users

Many users have reported positive experiences with citrulline for ED. For example, John, a 45-year-old man, shared his story online, noting that after incorporating citrulline into his routine, he experienced firmer erections and increased confidence in his sexual performance. Such testimonials highlight the potential real-world benefits of citrulline.

How to Take Citrulline for ED

Recommended Dosages and Forms (Powder, Pills)

Citrulline is available in various forms, including powders and pills. The typical dosage of citrulline ranges from 1.5 to 3 grams per day, depending on individual needs and the severity of ED. Starting with a much smaller dose and then gradually increasing it daily can help assess tolerance and effectiveness.

Tips for Integrating Citrulline into Your Daily Routine

Incorporating citrulline into your daily routine is simple:

  • Morning Routine: Take citrulline with your morning vitamins and supplements.
  • Pre-Workout Supplement: If you exercise, consider taking citrulline before workouts to boost performance and improve blood flow.
  • Consistent Use: Take citrulline daily for best results, as its effects can build over time.

Possible Interactions with Other Medications and Supplements

While citrulline is generally safe, it’s essential to be cognizant of the potential interactions with other meds and supplements. Citrulline can enhance the effects of blood pressure medications, so monitoring blood pressure regularly is crucial. By understanding how citrulline works, its excellent benefits, and how to integrate it into your routine, you can make better and more informed decisions about using it to enhance your love life and overall health.


Potential Side Effects and Precautions

Common Side Effects of Citrulline

While citrulline is generally well-tolerated, some individuals may experience mild side effects. These can include:

  • Stomach Discomfort: Some users report mild gastrointestinal issues, such as bloating or an upset stomach.
  • Changes in Blood Pressure: Since citrulline can lower blood pressure, some individuals might experience dizziness or lightheadedness, especially when standing up quickly.

Who Should Avoid Citrulline

Specific individuals should exercise caution or avoid citrulline altogether:

  • People with Low Blood Pressure: Because citrulline can lower blood pressure, those with already low blood pressure should be cautious.
  • Individuals with Cardiovascular Issues: If you have heart conditions or are on medications for heart disease, consult your doctor before taking citrulline.
  • Pregnant or Breastfeeding Women: There is limited research on the effects of citrulline during pregnancy or breastfeeding, so it’s best to avoid it unless recommended by a healthcare provider.

Recap of the Potential Benefits of Citrulline for ED

Citrulline offers a promising natural treatment for erectile dysfunction, primarily by improving blood flow through increased nitric oxide production. It can be a safe alternative to traditional ED medications, with fewer side effects and additional health benefits.

Encouragement to Try Citrulline Under Medical Supervision

If you’re struggling with ED, consider discussing citrulline with your healthcare provider. With their guidance, you can determine if citrulline is the right option for you and how best to incorporate it into your treatment plan.


What is citrulline? Citrulline is a common amino acid found in foods like watermelon and is available as a dietary supplement. It can help increase nitric oxide production and improve blood flow.

How does citrulline help with ED? Citrulline enhances blood flow by boosting nitric oxide levels, which relaxes blood vessels and helps achieve and maintain erections.

What are the recommended dosages for citrulline? Typical dosages range from 1.5 to 3 grams per day. It’s best to start with a lower dose and adjust based on effectiveness and tolerance.

Are there any side effects of taking citrulline? Common side effects are mild and may include stomach discomfort and changes in blood pressure. Consult your personal healthcare provider if you experience any adverse effects.

Who should avoid taking citrulline? Individuals with low blood pressure, specific cardiovascular issues, or those who are pregnant or breastfeeding should consult a healthcare provider before taking citrulline.

Can I take citrulline with other medications? Citrulline can interact with blood pressure medications and other treatments. Always consult with your medical provider before combining supplements with medications.

detox from forever chemicals.

Top 6 Supplements To Detox From Forever Chemicals

Detox From Forever Chemicals

How To Detox From Forever Chemicals

Have you ever wondered how to detox from forever chemicals? If you have been paying attention to the news lately, you may have read or heard about the adverse health effects we can all expect to suffer.

If you are worried about them, you are not alone! We are, too, and we want to help others learn how to fight against them.

What are Forever Chemicals?

Forever chemicals, known as per- and poly-fluoroalkyl substances (PFAS), are found in countless everyday items—from non-stick cookware to waterproof clothing. These chemicals persist in the global environment and also in the human body, hence the nickname “forever chemicals.” The good news is that you can help your body detoxify from these stubborn invaders, and that’s exactly what we’ll explore in this article.

Awareness Of Forever Chemicals

In recent years,and today also, awareness of forever chemicals and their potential health risks has grown significantly. These chemicals have been linked to various health issues, including hormonal disruptions, immune system impairments, and even certain types of cancer. Given their ubiquitous presence and potential dangers, it’s crucial to be informed and look for effective ways to detoxify your body.

What is Detox?

Detoxification is a natural process carried out by your body, primarily through the liver, kidneys, and skin. However, with increased exposure to various pollutants and toxins, your natural detox systems can become overwhelmed. This is where herbs and supplements can play a crucial role. By supporting your body’s detox pathways, these supplements can help enhance the removal of harmful substances, including forever chemicals.

Top 6 Supplements To Detox From Forever Chemicals

In this article, we will delve into the top 6 supplements that can help you detox from forever chemicals and more. Each of these supplements has unique properties that make them effective in binding, neutralizing, and expelling toxins from your body. We will discuss how these supplements work, their benefits, and how you can confidently incorporate them into your daily routine, knowing they are effective.

#1. EDTA Calcium Disodium: A Powerful Detox Agent

What is EDTA Calcium Disodium?

EDTA (ethylenediaminetetraacetic acid) Calcium Disodium is a chelating agent widely used for detoxification, particularly for heavy metals. This compound binds to heavy metals like lead, mercury, cadmium, and arsenic, forming stable complexes that you can excrete through the urine. By “stable complexes,” we mean it clumps everything into something that you can expel. Think of it as a drain cleaner foam that grabs all the gunk in your pipes, and that’s a close enough approximation. EDTA is great because it works!

How EDTA Aids in a Detox From Forever Chemicals

EDTA binds to heavy metals in the bloodstream and tissues, forming the aforementioned ‘stable complexes’ that your kidneys can quickly excrete. This process effectively reduces the levels of toxic metals in your body, mitigating their harmful effects. It has a long history of safe use, so forgive my mention of drain cleaner if that makes you think of it as “not safe.” It’s nature’s drain cleaner! It is safe and effective, and there are no side effects.

Effective Dosage in Oral Form

The effective oral dosage of EDTA Calcium Disodium for detoxification typically ranges from 500 mg to 1,000 mg daily. You should seek medical help to ensure safe and effective use, as improper dosing can lead to imbalances in essential minerals. Because of this, most people recommend taking EDTA with some sort of mineral and vitamin supplement.

Scientific Studies on EDTA

Lead Detoxification: A study listed in the Journal of the American Medical Association (JAMA) showed conclusively that EDTA chelation therapy effectively reduced blood lead levels in patients with lead poisoning, showing significant improvements in health outcomes​​. Because of this, it warrants serious consideration in any health regiment.

Cadmium Detoxification: Research highlighted in the International Journal of Molecular Sciences found that EDTA chelation effectively reduces cadmium levels, providing protective effects against cadmium-induced oxidative damage​​.

Mercury Detoxification: Studies, such as those reported by the National Institutes of Health (NIH), have shown that EDTA chelation therapy can effectively reduce mercury levels in your body, particularly benefiting individuals with occupational exposure to mercury​​.

Neurotoxicity and Heavy Metals: Another study published in Biomedicines explored the role of EDTA in treating neurodegenerative diseases linked to heavy metal toxicity. The study found that EDTA chelation therapy helped reduce toxic metal burdens and improve symptoms in patients with conditions like multiple sclerosis and Alzheimer’s disease​​.

Conclusion on EDTA

EDTA Calcium Disodium is a powerful tool for detoxifying your body from heavy metals. EDTA can significantly reduce your toxic burden by binding and facilitating the excretion of toxic metals. However, you must use EDTA under medical supervision to guarantee safety and effectiveness and prevent depletion of essential minerals.

For more detailed information, you can refer to the studies available on PubMed:

Detox From Forever Chemicals EDTA

#2. Chlorella Algae: A Potent Detoxifier

What is Chlorella Algae?

Chlorella is a single-celled green alga known for its exceptionally high nutrient content and potent detoxification capabilities. This algae is rich in chlorophyll, vitamins, minerals, and antioxidants, making it a nutritional powerhouse. You can find chlorella in various forms, including powder and tablets, which can be easily incorporated into your diet.

How Does Chlorella Aid in Detoxification?

Chlorella helps detoxify your body through several mechanisms:

  • Binding and Elimination: Chlorella has a unique cell wall structure composed of indigestible cellulose and mucopolysaccharides, allowing it to bind to heavy metals and toxins in the digestive tract. Once bound, these toxins are more easily excreted from your body, preventing their reabsorption. Studies have shown increased excretion of metals like cadmium and mercury after chlorella supplementation.
  • Enhanced Liver Function: Chlorella supports liver function, which is crucial for detoxification. The nutrients in chlorella, including chlorophyll, vitamins, and minerals, aid your liver in breaking down and eliminating toxins, including heavy metals​.
  • Cellular Repair: Heavy metal exposure can damage cells and tissues. Chlorella’s rich nucleic and amino acids content promotes the repair and regeneration of damaged cells, contributing to overall detoxification and recovery​.
  • Immune System Support: A healthy and vital immune system is essential for effective detoxification. Chlorella boosts your immune system, helping your body combat and eliminate toxins more efficiently​.

Effective Dosage

The effective dosage of chlorella for detoxification can vary. However, the maximum recommended dose is 3 to 10 grams daily. If you are using a supplement or superfood product, follow the directions or instructions on the product label.

Scientific Studies on Chlorella

Mercury Detoxification: A study found that chlorella supplementation significantly reduced mercury levels in individuals exposed to this heavy metal. The study suggested that chlorella may be a helpful adjunct in mercury detoxification protocols​.

Lead Removal: Research indicated that chlorella supplementation reduced blood lead levels in kids exposed to lead, showing its potential to mitigate lead toxicity​.

Cadmium Elimination: Another study demonstrated that chlorella increased the excretion of cadmium, indicating its effectiveness in cadmium detoxification.

There are currently no studies on chlorella’s effectiveness in detoxifying from forever chemicals.

Conclusion on Chlorella

Chlorella is an effective natural supplement for detoxifying your body of heavy metals and other toxins. Its unique properties and nutrient content support liver function, enhance immune response, and promote the elimination of harmful substances.

For further details on the studies and more in-depth information, you can explore these sources on PubMed:

#3. Modified Citrus Pectin: A Gentle and Effective Detoxifier

What is Modified Citrus Pectin?

Modified Citrus Pectin (MCP) is a form of pectin that has been chemically altered to improve absorption and effectiveness. It is derived from the pith of citrus fruits like lemons, limes, and oranges. This modification allows MCP to be easily absorbed by the body, enhancing its detoxification ability.

How Does Modified Citrus Pectin Aid in Detoxification?

MCP helps detoxify the body by binding to heavy metals and toxic substances in the bloodstream and facilitating their removal through the urine. This process reduces the body’s toxic burden without depleting essential minerals.

Heavy Metal Chelation: MCP is effective in binding to heavy metals such as mercury, arsenic, and lead, helping to eliminate them from the body. This particularly benefits individuals exposed to high environmental toxins​.

Improved Gut Health: MCP may also improve gut permeability and support gut health, aiding in the overall detoxification process​​.

Immune Support: MCP has been shown to enhance immune function, which is crucial for combating the effects of toxin exposure​.

Effective Dosage

The recommended max dosage of MCP for detoxification can be between 5 to 15 grams per day, divided into multiple doses.

Scientific Studies on Modified Citrus Pectin

Lead Detoxification: A study demonstrated that MCP can effectively reduce blood lead levels in children exposed to high lead levels​.

Mercury and Arsenic Detoxification: Other research has shown MCP’s effectiveness in reducing mercury and arsenic levels in the body​.

#4. Cilantro Leaf Extract 4:1: Nature’s Heavy Metal Cleanser

What is Cilantro Leaf Extract?

Cilantro leaf extract is a concentrated form of cilantro leaves known for its potent detoxifying properties. Moreover, this extract is often used in liquid or capsule form to remove heavy metals from the body. Therefore, it is a perfect companion for those who wish to detox from forever chemicals.

How Does Cilantro Leaf Extract Aid in a Detox from forever chemicals?

Cilantro leaf extract helps detoxify the body by bonding to heavy metals in the bloodstream and tissues, thereby promoting their excretion.

Binding to Metals: Cilantro has chelation properties, which allow it to bind and link to heavy metals like lead, mercury, and aluminum. Consequently, this facilitates their removal from the body​.

Supporting Liver Function: Additionally, cilantro enhances liver function, which is crucial for detoxification, thereby helping to break down and eliminate toxins more efficiently​​.

Antioxidant Properties: Furthermore, cilantro is loaded with antioxidants, which help your body to protect cells from damage caused by toxins​.

Effective Dosage

The effective dosage for cilantro leaf extract varies. However, typically, it is taken in capsule form in 400 to 600 milligrams per day or as directed by a healthcare professional.

Scientific Studies on Cilantro Leaf Extract

Heavy Metal Removal: Studies have shown that cilantro can significantly reduce heavy metal levels in the body, particularly mercury and lead​.

Neuroprotective Effects: Moreover, research indicates that cilantro can also have some neuroprotective effects, helping to protect the brain from damage caused by heavy metal exposure​​.

Conclusion on Cilantro

Modified Citrus Pectin and Cilantro Leaf Extract are effective natural supplements for detoxifying the body from heavy metals. MCP improves gut health and binds to heavy metals for elimination. In contrast, cilantro binds to metals and supports liver function.

#5. Shilajit 10:1 Extract: A Potent Detoxifier

What is Shilajit 10:1 Extract?

Shilajit is a natural ingredient formed over centuries from the decomposition of plant material in the Himalayan and other high mountain ranges. This resinous substance is rich in fulvic acid and humic acid, crucial for its detoxifying properties. Shilajit can be found in resin, powder, or capsule forms, making it a versatile addition to any detox routine and a great addition for those who wish to detox from forever chemicals.

How Does Shilajit Aid in Detoxification?

Shilajit helps detoxify the body in several ways:

Heavy Metal Chelation: The fulvic and humic acids in Shilajit bind to heavy metals, such as mercury and lead particles, facilitating their removal from the body. These acids help escort toxins out of the body, reducing the toxic burden on your system​.

Antioxidant Properties: Shilajit contains antioxidants that help combat free radicals, which heavy metals and other toxins can produce. This protects cells from oxidative damage and supports overall health​.

Enhanced Nutrient Absorption: Shilajit enhances the bioavailability of nutrients, which means it helps your body absorb and utilize vitamins and minerals more effectively. This is crucial for maintaining overall health during detoxification​​.

Effective Dosage

The typical dosage for Shilajit can range from 100 to 250 milligrams per day. It is advisable to begin with a slightly lower dose in most cases and gradually increase it, monitoring for any adverse reactions.

Scientific Studies on Shilajit

Heavy Metal Detoxification: Studies have shown that the fulvic and humic acids in Shilajit can effectively link up to heavy metals and facilitate their excretion, thus aiding in detoxification​​.

Antioxidant Support: Research indicates that Shilajit’s rich antioxidant content helps neutralize free radicals, protecting against oxidative stress and cellular damage caused by heavy metals​​.

#6. Zeolite: A Molecular Sieve for Detoxification

What is Zeolite?

Zeolite is a natural volcanic mineral that acts like a molecular sieve, trapping toxins, heavy metals, and harmful chemicals within its porous structure. Moreover, it is available in powdered or liquid supplement forms and is widely used for its detoxifying properties.

How Does Zeolite Aid in Detoxification?

Zeolite helps detoxify the body by:

Trapping Toxins: The porous structure of Zeolite allows it to trap heavy metals and other toxins. Consequently, these toxins are then excreted from the body. This process helps cleanse the system and reduce the toxic load​.

Balancing pH Levels: Additionally, Zeolite can help balance your body’s pH levels, which can be vital for maintaining optimal health and supporting the body’s natural detoxification processes​.

Supporting Gut Health: Furthermore, Zeolite may also aid in improving gut health by binding to digestive tract toxins and preventing reabsorption, thus promoting a cleaner internal environment​.

Effective Dosage

The effective dosage of Zeolite varies. However, it is typically recommended to take between 1 to 3 grams daily, depending on individual needs and the specific product formulation.

Scientific Studies on Zeolite

Heavy Metal Binding: Research has demonstrated Zeolite’s ability to bind heavy metals such as particles of lead, mercury, and cadmium, thereby speeding their removal from the body​.

Detoxification and Health Benefits: Moreover, studies indicate that Zeolite helps detoxify and supports overall health by improving gut function and balancing pH levels​​.


Both Shilajit and Zeolite are powerful natural supplements for detoxifying heavy metals and many other toxins from the body. Because it has fulvic and humic acids, Shilajit enhances nutrient absorption and provides antioxidant support. Meanwhile, Zeolite acts as a molecular sieve, trapping toxins and promoting a cleaner internal environment.

microplastics chelanox

Microplastics in Human Penises: Study Insights and Implications

Shocking New Study Unveils Microplastics in Human Penises

A recent study published in IJIR: Your Sexual Medicine Journal reveals a startling discovery: microplastics exist in human penises. This research, led by reproductive urology expert Dr. Ranjith Ramasamy, analyzes penile tissue samples from men undergoing surgery for erectile dysfunction (ED) at the University of Miami. The findings are alarming. Four out of five participants have microplastics in their penile tissue. The study detected seven different types, primarily polyethylene terephthalate (PET) and polypropylene (PP).

Health Concerns: Microplastics in the Body

Microplastics, tiny plastic pieces, enter individual cells and tissues in major organs. This raises big health concerns. These particles have also appeared in human hearts and testicles, showing their widespread presence in the body. Additionally, toxicologist Matthew J. Campen highlights the possible problems these particles cause to bodily functions, such as erection and sperm production.

Potential Solutions: How Chelanox Can Help

Given the alarming presence of microplastics and their potential health impacts, we must explore solutions to reduce these effects. One promising approach uses detoxifying supplements like Chelanox. This supplement binds and removes heavy metals and toxins from the body. Therefore, it could solve the issues raised by the study.

Chelanox Benefits:

  • Detoxification: Chelanox cleanses the body. It can remove microplastics and other harmful substances that gather in tissues, including penile tissue.
  • Support for Erectile Function: By reducing the body’s toxic load, Chelanox improves vascular health and endothelial function. These are key for maintaining erectile function and overall reproductive health.
  • Enhanced Health and Well-being: Regular use of Chelanox supports the body’s natural detox processes. Thus, this leads to better health outcomes and may reduce the risks linked to microplastic exposure.

Conclusion: The Need for Detoxification

The discovery of microplastics in human penises highlights the urgent need for more research into their health impacts and effective detoxification strategies. Therefore, Chelanox offers a natural and effective solution to detoxify the body and support overall health. For those concerned about the potential effects of microplastics and other toxins, adding Chelanox to their wellness routine provides great benefits.

For more information on Chelanox and its health benefits, visit the Chelanox Product Page.

arginine and citrulline together

Can L-Arginine and L-Citrulline Be Taken Together? The Science Behind the Power Duo

Can L-Arginine and L-Citrulline Be Taken Together? The Science Behind the Power Duo For Nitric Oxide Levels

In this video, we dive into why these two amino acids are a match made in heaven for your health. Discover the benefits of L-arginine and L-citrulline on their own, and learn how they work even better together. Watch to learn more about the science and the benefits of combining these powerful supplements.

Can L-Arginine and L-Citrulline Be Taken Together? The Science Behind the Power Duo

Could combining supplements amplify their benefits? Similarly, combining some things can cause absorption issues. So, to combine or not to combine is the question we will answer.

The answer is clear when it comes to L-arginine and L-citrulline! Let’s dive into why these two amino acids are a match made in heaven for your health or something else.

Why L-Arginine and L-Citrulline Shine on Their Own

L-arginine is a powerhouse for boosting nitric oxide levels in the body. This vital molecule helps relax blood vessels, improving blood flow and enhancing cardiovascular health. Beyond heart health, L-arginine is known to support immune function, wound healing, and even athletic performance by reducing muscle fatigue.

L-citrulline, on the other hand, takes a slightly different path but ends up in the same beneficial place. This amino acid converts to L-arginine in the kidneys, thereby indirectly raising nitric oxide levels. What’s fascinating is that L-citrulline is more efficiently absorbed and utilized by the body than L-arginine, making it a potent supporter of vascular health and muscle performance.

The Science and Studies: L-Arginine

Numerous human studies have highlighted the effectiveness of L-arginine:

  • Cardiovascular Health: A study published in the American Journal of Cardiology demonstrated that L-arginine supplementation improves endothelial cell function and reduces blood pressure in patients with cardiovascular problems.
  • Exercise Performance: Research in the Journal of the International Society of Sports Nutrition showed that L-arginine supplementation enhanced athletic performance by increasing oxygen delivery to muscles and reducing exercise-induced muscle damage.
  • Immune Support: A study in Clinical Nutrition found that L-arginine can bolster immune function by enhancing the activity of immune cells like T-cells.

The Science and Studies: L-Citrulline

L-citrulline also boasts impressive credentials:

  • Nitric Oxide Production: A British Journal of Clinical Pharmacology study highlighted that L-citrulline supplementation increased plasma L-arginine levels and nitric oxide production more effectively than L-arginine supplementation alone.
  • Athletic Performance: Research shown in the Journal of Strength and Conditioning Research found that L-citrulline supplementation improved exercise performance and reduced muscle soreness in athletes.
  • Vascular Health: A study in the American Journal of Hypertension demonstrated that L-citrulline improved arterial stiffness and blood pressure in adults with hypertension.

The Synergy of L-Arginine and L-Citrulline

When you take L-arginine and L-citrulline together, they create a dynamic duo that enhances nitric oxide production far more effectively than either alone. This synergistic effect can lead to better blood flow, reduced blood pressure, and improved athletic performance.

Studies have shown that combining these amino acids significantly increases nitric oxide bioavailability, supporting cardiovascular health and enhancing physical performance. The reason is simple: while L-arginine directly contributes to nitric oxide production, L-citrulline replenishes L-arginine levels, ensuring a sustained supply.

The Antioxidant Advantage in Ultimate Nitric Oxide Nutrition

At Bionox, we’ve taken this powerful combination a step further with our Ultimate Nitric Oxide Nutrition formula. Adding potent antioxidants enhances and extends the benefits of L-arginine and L-citrulline. Antioxidants like Vitamin C, E, and polyphenols help to stabilize nitric oxide, making it last longer in the body and providing extended support for your cardiovascular system.

Incorporating antioxidants not only prolongs the activity of nitric oxide but also protects the body from oxidative stress, leading to better overall health outcomes. This thoughtful blend ensures that you get the maximum benefit from every dose.

So, next time you think about boosting your health, consider the powerful synergy of L-arginine and L-citrulline, significantly when enhanced with antioxidants in our Ultimate Nitric Oxide Nutrition formula. This combination is designed to deliver optimal results for your body. Try it and feel the difference!

beets and coq10

Beets or CO Q 10, Which Is Better For Blood Pressure?

Beets vs. CO Q 10: Which Champion for Blood Pressure Should You Root For?

Have you ever wondered if nature has a secret potion for naturally controlling your blood pressure? Many today turn to either beets or CO Q 10, hoping to find an ally in the battle against high blood pressure.

Are they both good? Do they both work? Do they both do the same things?

These are just a few questions we will answer.

So, let’s explore the powers of these two contenders and see which might be the most effective in keeping your blood pressure in check.

Beetroot Forms and Their Health Benefits

Whole and Natural Beetroot

Eating beetroot naturally, whether raw, cooked, or fermented, provides significant health benefits. Rich in fiber, it supports gut health and digestion. Its high nitrate content is known for improving blood flow and reducing blood pressure, making it beneficial for cardiovascular health.

Beetroot Nitrate Variability

Not all beetroots have the same nitrate levels. The nitrate content in beets can vary significantly depending on the soil composition and farming techniques used. Soils rich in nitrogen tend to produce beetroots with higher nitrate content. However, agricultural practices, such as using certain fertilizers and crop rotation methods, also play a crucial role in determining the nitrate levels in these veggies. The take away here is buying beets at the store is a crap shoot. You have no idea if they will have any nitrates at all.

Top 5 Reasons Why Store-Bought Beetroot May Lack Nitrates

  • Soil Depletion: Intensive farming practices can deplete the soil of nutrients, including nitrogen, which is crucial for nitrate formation in beetroots.
  • Inconsistent Fertilization Practices: Lack of standardized fertilization across different farms can lead to varying nitrate levels in beetroots.
  • Harvesting Time: Beetroots harvested too early may not have had enough time to accumulate nitrates naturally.
  • Storage Conditions: Long storage durations and improper conditions may reduce the nitrate content of beetroots before they reach the consumer.
  • Varietal Differences: Some beetroot varieties are naturally lower in nitrates due to genetic factors.


Beetroot Juice

Beetroot juice amplifies the vegetable’s benefits, especially for lowering blood pressure and enhancing athletic performance. The conversion of nitrates to nitric oxide can significantly improve blood flow, thus helping lower blood pressure and enhance endurance. The same caveat applies to juice as to whole beets. This is all dependent on how many nitrates are present.

If you are purchasing beet juice, look at the label. Do they list nitrate count? You are looking for at least 50mg nitrates per serving. Anything less wouldn’t have much of a health effect.

Beetroot Powder

Beetroot powder offers a concentrated form of the vegetable’s benefits, including anti-inflammatory properties, thanks to the presence of betalains. Rich in fiber and antioxidants, it helps fight inflammation and support brain health. However, as with all the other forms of beetroot, if the beets are not from a great source, they will have limited nitrates and do nothing for your heart or blood pressure.

Beetroot powder is not only famous as a supplement for humans but is also used as an ingredient in dog food. Some pet food companies use beetroot powder as a cheap filler due to its low cost and high fiber content. I say this so you know that not all beetroot is high quality, so you should buy cautiously. Look for a nitrate count; if none exists, it’s probably poor quality.

Studies on Beetroot’s Health Benefits

Numerous studies have underscored the health benefits of beetroot, particularly its ability to lower blood pressure, reduce inflammation, and protect against oxidative stress and inflammation. Again, nitrates are vital components here, so always remember, it’s not just the beet; it’s what’s in the beetroot! The nitrates produce nitric oxide (no), opening your veins and arteries and stimulating the immune system.

Studies on Beets

In a detailed article published in the National Center for Biotechnology Information (NCBI), researchers delve into the cardiovascular benefits of the dietary nitrates found in beetroot. The study explains that these nitrates help lower blood pressure and improve overall heart health by enhancing the body’s nitric oxide production. This compound is crucial for dilating blood vessels and improving blood circulation. The findings support the potential of nitrates as a natural, non-pharmacological option for preventing and managing heart diseases.

You can read more about this research here.

There are literally thousands of studies on beets and nitrates and all their benefits.


Beets in Summary

In summary, beets are good for your heart and blood pressure only when they contain nitrates. Nitrates create nitric oxide, which acts as a blood vessel opening agent, lowering your blood pressure, among a massive list of other benefits. Beets work when they are high quality, from suitable farms, places, etc. They work to support heart health, have been proven to do so by science, and are incredibly safe to use.

What is QO Q 10?

Coenzyme Q10 (CoQ10)(CO Q 10), also known as ubiquinol, is a naturally occurring antioxidant that plays a crucial role in cellular energy production. It is found in every cell of the body, where it helps convert food into energy. CoQ10 was discovered in 1957, Fredrick L. Crane and colleagues at the University of Wisconsin–Madison Enzyme Institute. The name “ubiquinol” comes from “ubiquitous,” reflecting its widespread presence in nature and the human body, thus reflecting its vital role in various biological functions. CoQ10 is also crucial for heart health and has been studied for its potential in treating multiple health conditions.

Co Q 10 has shown promise in studies exploring its effects on human blood pressure. A research synthesis found that CoQ10 supplements can significantly reduce systolic and diastolic blood pressure, particularly in individuals with elevated levels.

For example, a study cited in the SelfDecode Health report highlighted that CoQ10 supplementation was associated with a decrease in systolic blood pressure by 3-4% and diastolic blood pressure by 0.4-2% in individuals with slightly high blood pressure.

This positive effect is thought to be due to CoQ10’s role in enhancing blood vessel function and overall cardiovascular health, demonstrating its potential as a supplementary treatment for managing hypertension.

How COQ10 Works

Coenzyme Q10 helps improve heart function through several mechanisms:

  1. Energy Production: Co Q 10 is crucial in the mitochondrial energy production process. It helps convert the energy from carbohydrates and fats into ATP (adenosine triphosphate), the form of energy that cells use for most of their functions. This is particularly important in the heart, where energy demand is high.
  2. Antioxidant Protection: Co Q 10 is a potent antioxidant, protecting cells from oxidative damage caused by free radicals. This is essential for maintaining the health of the heart’s cells, as oxidative stress can lead to cardiovascular diseases, including hypertension and heart failure. It may also help extend the life of nitric oxide, meaning it plays very well with beets!
  3. Enhancing Blood Flow: Co Q 10 can help improve the endothelial function of blood vessels, leading to better circulation. It helps blood vessels to relax correctly, allowing for improved blood flow throughout the body, including the heart. This reduction in vascular resistance is one way in which CoQ10 can help reduce blood pressure levels.
  4. Reducing Oxidative Stress: By combatting oxidative stress, CoQ10 helps preserve the body’s nitric oxide, a compound essential for blood vessel dilation. This contributes further to lowering blood pressure and improving heart health.

These effects collectively contribute to CoQ10’s ability to support heart function, making it a valuable supplement for those looking to maintain cardiovascular health or lower BP.

So, do they both work? Are both beets and COQ10 beneficial? How do beets differ from COQ10?

Beets and CoQ10 are both beneficial for health but function differently and offer distinct benefits:

  1. Beets: When high in dietary nitrates, beets help enhance blood flow and lower blood pressure by increasing the production of nitric oxide, which relaxes and dilates blood vessels. This can improve cardiovascular health, athletic performance, energy, etc. Beets are also rich in antioxidants and fiber, which support overall health, including digestive and inflammatory processes. But, again, for beets to really pack a punch, they need nitrates.
  2. Coenzyme Q10 (CoQ10): Known for its role in energy production and as an antioxidant, CoQ10 is crucial for the functioning of cells, especially in the heart. It helps improve energy production in cells, protects against oxidative damage, and may benefit conditions like heart disease and hypertension. CoQ10 also supports endothelial function, which can help maintain healthy blood pressure levels.

While both beets and CoQ10 support cardiovascular health, they do so through different mechanisms and are not directly substitutable for each other regarding their effects. Beets primarily enhance blood flow and reduce blood pressure through nitrate conversion, whereas CoQ10 contributes to energy production and antioxidant protection.

They are both great additions to any supplement regime and work well if you use the right kinds and sources, especially for beets.

We recommend the following beetroot supplement as it has over 100mg of natural nitrates.

too much nitric oxide

Can Nitric Oxide Be Harmful?

People Are Asking, Can Nitric Oxide Be Harmful?


Nitric oxide has increasingly made the news rounds and been a topic of conversation. It is a vital molecule that signals various processes in the human body. The most notable process is helping to relax and dilate blood vessels. This improves blood flow and reduces blood pressure. It also supports immune function and nerve signaling. Interestingly, supplements marketed to boost nitric oxide don’t actually contain the molecule itself. Instead, they contain ingredients that stimulate the body to produce more nitric oxide naturally.

So, Can Nitric Oxide Be Harmful?

If you are concerned about having too much no because of some supplement, then you can stop here. You are totally safe.

No supplement has nitric oxide in it. They all work by stimulating your body to produce nitric oxide. And your body will almost always stop making it, well before any harmful levels would develop.

Amino Acids Like L-arginine

It is true that taking significantly high doses of L-arginine can potentially lead to various side effects. Excessive intake of L-arginine is more typically associated with gastrointestinal discomfort, changes in blood pressure, electrolyte imbalances, and other systemic reactions rather than directly causing dangerously high levels of nitric oxide. The exact same is true for citrulline. The specific concern of producing too much nitric oxide isn’t commonly highlighted in scientific literature. So it’s just not something to be concerned with.

What About Beetroot? Can Nitric Oxide Be Harmful From Beetroot?

Beetroot is effective at increasing nitric oxide levels due to its high nitrate content. It does so in a way that is generally considered safe. It is not likely to lead to overstimulation of nitric oxide production. This moderation occurs because the conversion process from nitrates to nitric oxide is naturally regulated by the body’s own mechanisms. The body converts what it needs through a controlled pathway that begins in the mouth and continues in the stomach. This is key to  avoiding the risk of excessive nitric oxide production that could occur with direct supplementation of nitric oxide precursors in high doses.

Gradual Increase Of NO

The increase in no from consuming beetroot is gradual and dependent on individual body chemistry and bacteria in the mouth. This further ensures that it does not lead to the spikes in nitric oxide levels that could potentially be harmful. This makes beetroot a safe and natural way to support cardiovascular health through moderate enhancement of nitric oxide levels.

If you are concerned about maintaining optimal levels of nitric oxide, consider incorporating the following supplements and vitamins that can help ensure your body regulates it correctly:


Vitamin C – This antioxidant helps enhance the bioavailability of nitric oxide by stabilizing it and extending its functional lifespan in the bloodstream.

E – Known for its antioxidant properties, Vitamin E can also aid in the protection of cells and the enzymes responsible for nitric oxide production.

D3 – Adequate levels of Vitamin D are essential for cardiovascular health and may influence nitric oxide synthesis.


Hawthorn Extract – Commonly used to support cardiovascular health, hawthorn increases the activity of enzymes that produce nitric oxide.


Grape seed extract  – is beneficial for regulating nitric oxide levels due to its high content of antioxidants, particularly oligomeric proanthocyanidin complexes (OPCs). These antioxidants are effective in several ways: Enhancing Nitric Oxide Production: Grape seed extract can help increase the production of nitric oxide by enhancing the activity of nitric oxide synthase, the enzyme responsible for its synthesis. This enzyme’s activity is positively influenced by the antioxidant properties of the extract, which reduce oxidative stress within blood vessels.

Protecting Nitric Oxide: The antioxidants in grape seed extract help protect nitric oxide from oxidative degradation. By reducing oxidative damage, more nitric oxide remains available and active in the bloodstream, which improves its overall effectiveness in dilating blood vessels and enhancing blood flow.

Improving Vascular Health: By supporting the integrity and function of blood vessels, grape seed extract helps maintain an environment where nitric oxide can be most effective. Healthy vascular conditions allow for better regulation and utilization of nitric oxide, ensuring it performs its critical roles in cardiovascular health efficiently.

Fruits & Berries

Camu camu – is a small, sour berry native to the Amazon rainforest. It’s celebrated primarily for its extraordinarily high vitamin C content, often cited as one of the richest natural sources. This makes camu camu a powerful antioxidant that can help boost immune function, protect skin health, and potentially reduce inflammation. Additionally, the high vitamin C level may aid in the natural production of nitric oxide, enhancing cardiovascular health through improved vascular dilation and blood flow.

Watermelon – is not only a refreshing fruit but also a significant source of the amino acid L-citrulline, which is important for cardiovascular and muscle health. When consumed, L-citrulline is converted by the kidneys into L-arginine and then into nitric oxide. This process helps to improve blood flow and lower blood pressure. Watermelon also contains various vitamins and antioxidants, contributing to hydration and overall health, making it both a delicious and nutritious choice.

Are Blood Pressure Medications Really Safe

Are Blood Pressure Medications Really Safe?

Are Blood Pressure Medications Really Safe?


Millions of people worldwide rely on blood pressure medications to manage hypertension. This condition can lead to serious health issues like heart disease and stroke if left untreated. These medications are crucial in preventing complications and improving the quality of life for those with high blood pressure. However, as their use becomes more prevalent, there’s a growing public discourse about their safety and potential for some nasty side effects. While these medications can be life-saving, it’s essential to understand that they may come with risks like any treatment.

It is also crucial to realize that many doctors are trained by pharmaceutical companies, who leave out essential nutritional information. Giving you or your doctor alternative treatments is not in their financial interests. 

So Are Blood Pressure Medications Really Safe?

Understanding Blood Pressure Medications

Blood pressure medications, also known as antihypertensives, are tools for lowering blood pressure and a means for taking control of your health. There are several types of blood pressure medications, each working in a different way to reduce blood pressure. Common types include beta-blockers, ACE inhibitors, angiotensin II receptor blockers (ARBs), diuretics, and calcium channel blockers. They are often used in combination to achieve the most significant effect.

Benefits and Risks

Despite their benefits, some studies have questioned the safety of specific blood pressure medications. For example, a study published in the BMJ in 2018 found that certain classes of antihypertensive drugs, particularly ACE inhibitors, were associated with an increased risk of lung cancer. The study suggested that the risk might be related to bradykinin and substance P in the lungs, which ACE inhibitors affect. This study sparked a conversation about the need for ongoing monitoring of the long-term effects of these medications. It also shows the importance of weighing the benefits against potential risks when prescribing them.

Possible Long Term Dangers

It’s crucial to recognize that the long-term impacts of medications deemed “safe” and extensively studied can remain somewhat ambiguous. Comprehensive testing on how a single drug affects every system within the body, or its interactions with all other medications and contemporary synthetic chemicals we encounter, is not always feasible. This underscores the complexity of assessing medication safety in real-world scenarios, where multiple factors and exposures come into play.

Be Careful

It’s crucial to approach the topic of blood pressure medication and use with a balanced perspective, acknowledging both their indispensable role in managing hypertension and the importance of vigilance and care regarding their long-term use.  

Concerns and Side Effects

Navigating the landscape of blood pressure management can often feel like a tightrope walk, especially when multiple medications enter the equation. Each blood pressure medication, while potentially life-saving, carries its own suite of possible side effects and concerns. Individuals must arm themselves with knowledge and engage in proactive dialogue with healthcare professionals to mitigate these adverse effects effectively. 

This journey towards optimal health becomes increasingly complex as the list of medications lengthens, obscuring the origins of side effects and complicating the management strategies. Recognizing the source of an adverse impact amidst a cocktail of medications demands a meticulous and collaborative approach, underscoring the importance of personalized care and open communication channels between patients and their healthcare teams.

Common Side Effects

  • Diuretics often cause increased urination, leg cramps, and potential changes in potassium levels, which can lead to weakness and fatigue. In rare cases, they can cause intense foot pain indicative of gout​ (WebMD)​.
  • Beta-Blockers: May lead to asthma symptoms, cold extremities, depression, erection problems, and sleep disturbances​ (WebMD)​.
  • ACE Inhibitors: Known for causing a persistent dry cough, skin rash, and sometimes a loss of taste​ (WebMD)​.
  • Angiotensin II Receptor Blockers (ARBs): Can result in dizziness as a common side effect​ (WebMD)​.
  • Calcium Channel Blockers: Patients may experience constipation, dizziness, headaches, irregular heartbeats, and swollen ankles​ (WebMD)​.


Because of their hazy effectiveness, there’s alot of research and interest in the safety of certain blood pressure medications. This conversation has been fueled by studies highlighting the risks associated with long term use. For example, some blood pressure medications, particularly in older adults, can exacerbate orthostatic hypotension. It causes a sudden drop in blood pressure upon standing—leading to dizziness and falls. Adjustments in electrolyte levels due to these medications can also pose a risk of developing dangerous heart rhythms​ (Cleveland Clinic)​.

Natural Approaches to Managing Blood Pressure

Understanding the Power of Nitric Oxide

Nitric oxide (NO) plays a crucial role in cardiovascular health, because it acts as a key regulator of blood pressure by dilating blood vessels for improved blood flow. This naturally occurring molecule is vital for not only maintaining optimal blood vessel health but also for supporting balance​d blood pressure levels. Because of this, enhancing your body’s NO can be a natural strategy to manage blood pressure effectively.

Natural Supplements to Boost Nitric Oxide

To naturally support blood pressure levels, consider incorporating supplements that promote nitric oxide production:

  • Ultimate Beetroot Energy. This supplement takes advantage of the nitrate-rich beetroot, which is converted into nitric oxide in the body, aiding in the relaxation and dilation of blood vessels. You can find more about it here.
  • Ultimate Nitric Oxide Nutrition. Featuring a blend of amino acids such as L-arginine and L-citrulline, this supplement is designed to enhance the body’s production of nitric oxide, supporting cardiovascular health and blood pressure regulation. Discover more about this product here.

These supplements not only contribute to the natural management of blood pressure but also support overall cardiovascular health through the enhancement of nitric oxide levels.

Weighing Natural Supplements Against Blood Pressure Medications

When exploring natural supplements in comparison to conventional blood pressure medications, it’s essential to balance the potential benefits with any limitations. While natural supplements offer a complementary approach to managing blood pressure with fewer side effects, they might not replace medical treatment if you have dangerously high blood pressure.

Arginine and Blood Pressure Management

The Role of Arginine in the Body

Arginine, a vital amino acid, serves as a building block for nitric oxide. No is a crucial molecule that aids in maintaining vascular health. Nitric oxide’s primary function is to relax and widen blood vessels, thereby enhancing blood flow throughout the body. This process is essential for regulating blood pressure and supporting your cardiovascular health.

Comparing Arginine to Blood Pressure Medications

When exploring natural alternatives for blood pressure management, arginine stands out due to its direct impact on nitric oxide levels. Unlike blood pressure medications that may target specific pathways arginine offers a more holistic approach by naturally boosting NO production. This, in turn, leads to vasodilation ( opening of the veins), improved blood circulation, and reduced blood pressure levels.

Best Case Outcomes with Arginine Supplementation

In optimal scenarios, studies have shown that arginine supplementation can lead to significant reductions in blood pressure. Research findings indicate that individuals taking arginine may experience a decrease in systolic blood pressure by 5-10 mmHg and in diastolic pressure by 2-5 mmHg.

Contrast How Arginine Compares With Medications

Medications typically offer reductions in systolic blood pressure by up to 10-15 mmHg and in diastolic pressure by 5-10 mmHg. With results depending on the individual’s baseline levels and the specific medication used.

These results highlight arginine’s potential efficacy in managing blood pressure, comparable to the effects seen with some conventional blood pressure medications.

Arginine’s Potential in Blood Pressure Management

The promising effects of arginine on blood pressure underscore its value as a natural supplement for cardiovascular health. By fostering the body’s production of nitric oxide, arginine not only aids in lowering blood pressure but also supports the overall function of the vascular system. This makes arginine an appealing option for those seeking natural methods to enhance their cardiovascular health and manage blood pressure.

lower blood pressure naturally

Top 5 Reasons Why You Can't Lower Your Blood Pressure Naturally

So, you started taking nitric oxide supplements or beets to manage your blood pressure naturally. But the results are different from what you expected. 

Or, maybe you started eating a more heart healthy diet, but it didn’t do much to improve your blood pressure or other conditions. What went wrong? 

How To Lower Your Blood Pressure Naturally

Nitric oxide is key for opening up your blood vessels, which helps lower blood pressure. It’s a natural element your body makes that helps heal and open your blood vessels’ inner lining. Most nitric oxide boosting products like arginine, citrulline, and beets work via different means to increase your nitric oxide. 

However, a few things might hinder the effectiveness of nitric oxide or stop it altogether. Let’s find out why.

1. Your Body Might Not Be Able To Make Nitric Oxide

Nitric oxide is essential for keeping your blood vessels wide and your blood pressure in check. Your body makes it with the help of an enzyme called NOS. Sometimes, this process should work better. This can happen because of stress or toxins in your body. If so, you won’t get enough nitric oxide from your supplements or food. If you want to lower your blood pressure naturally you need nitric oxide to work for you!

Heavy metals can interfere with Nitric Oxide Synthase (NOS), the enzyme crucial for producing nitric oxide (NO) in your body. Metals such as lead, mercury, arsenic, and cadmium are particularly harmful because they can disrupt the normal functions of enzymes and proteins. For NOS, heavy metals can:

  1. Compete with Essential Nutrients. They might block the sites on the enzyme where essential nutrients, like zinc, need to bind. Zinc is vital for NOS activity, and without it, the enzyme can’t work correctly.
  2. Cause Oxidative Stress. These metals can increase the production of harmful free radicals, leading to oxidative stress. This damages cells and enzymes, including NOS, reducing their effectiveness and thus decreasing NO production.
  3. Disrupt Cellular Functions. Heavy metals can interfere with cellular components, impairing the overall environment necessary for NOS to function properly and affecting its ability to produce NO.

Detoxifying your body from heavy metals is crucial for maintaining the health of enzymes like NOS. Products designed to support detoxification can help remove these metals from your system, potentially restoring the normal function of NOS and enhancing NO production.

Check out Bionox’s Chelanox. It helps clean out those toxins so your body can return to making the nitric oxide it needs.

2. Your Supplement or Foods Might Not Have Enough Nitrates

Nitrates are key to making nitric oxide, especially when they come from natural sources like beets and arugula. If your supplement is based on beetroot but doesn’t pack enough nitrates, or your overall diet is low in these vital compounds, you will likely not get the full NO-boosting benefits. Trying to lower your blood pressure naturally with nitrate based products that have no nitrates is a common problem unfortunately. 

It’s important to remember that while arginine supplements work differently by directly supplying a precursor for NO production, beetroot supplements rely on nitrates to kickstart the process. You might want to add more nitrate-rich foods to your diet to cover all your bases. If you used a nitrated-based supplement or plan on doing so, make sure of one thing first. It has to have nitrates! Look on the label for the standardized nitrate count. If they do not list it, then chances are it has zero nitrates! You want at least 50 mg of nitrates per dose and should get 200 mg a day minimum for best results. 

Consider Bionox Ultimate Beetroot Energy and Arugula Super Cardio Greens, designed to fill in gaps and ensure you’re getting a good nitrate boost. They both have 100 mg of natural nitrates guaranteed per dose.


3. Antioxidant Deficiency

Antioxidants are the body’s defenders, safeguarding nitric oxide (NO) and boosting its production by fighting off oxidative stress. This stress, if unchecked, can quickly neutralize NO, reducing its availability and effectiveness in your body. Essentially, without enough antioxidants, even if your body produces NO, it might not stick around long enough to do its job. 

That’s where nitric oxide boosters like Ultimate Nitric Oxide Nutrition (UNON) shine. It’s packed with a powerhouse of antioxidants, including Vitamin C and E, known for their ability to protect NO. These ingredients don’t just fight off the harmful effects of oxidative stress; they also work to extend the lifespan of NO in your system. 

With more NO available longer, your body can better maintain those wide, relaxed blood vessels, supporting overall circulation and blood pressure levels. So, suppose you’re finding your current NO supplement needing improvement. In that case, it might be time to look into options like Ultimate Nitric Oxide Nutrition that boost NO production and ensure it has a lasting impact.

4. Environmental and Lifestyle Factors Could Be At Play

Your surroundings and how you live day-to-day greatly impact your body’s ability to produce and maintain nitric oxide (NO) levels. Certain environmental and lifestyle factors can be like thieves at night, stealthily depleting your NO, making it harder to manage blood pressure naturally.


Living in areas with high pollution exposes you to a barrage of toxins. These toxins can induce oxidative stress, overwhelming your body’s antioxidants and directly depleting your NO levels. The result? Your blood vessels lose their ability to dilate correctly, making it harder to keep your blood pressure in check. These may include the heavy metals already mentioned but may consist of forever chemicals that are much harder to remove. 


Lighting up a cigarette introduces harmful chemicals into your body, including carbon monoxide, which competes with NO for binding sites in your blood and tissues. This reduces NO availability and damages your blood vessels, compounding your blood pressure issues.


Chronic stress is another NO thief. It triggers the release of adrenaline, which constricts your blood vessels. Over time, this constant state of “fight or flight” can degrade the endothelium, the inner lining of your blood vessels, making them less responsive to NO.

Sedentary Lifestyle

Lack of physical activity can lead to endothelial dysfunction. Exercise helps boost NO production by increasing blood flow and stimulating the endothelium. Without it, your body’s ability to produce NO can diminish, affecting your blood pressure.

To combat these effects, consider making healthier lifestyle choices. Find ways to reduce exposure to pollution and toxins, quit smoking, manage stress through techniques like meditation or yoga, and incorporate regular exercise into your routine.

Alongside these changes, opting for supplements designed to fight these specific challenges can be a game-changer. Products that support NO production and provide additional antioxidants can help counteract the negative impacts of your environment and lifestyle choices. For example, supplements rich in antioxidants and other nutrients that support NO production, like Bionox’s Ultimate Nitric Oxide Nutrition, can provide a protective boost, helping your body to maintain better blood pressure management despite the challenges posed by your environment and lifestyle.

5. Underlying Health Conditions and Medications

Sometimes, the hurdle in managing your blood pressure naturally through nitric oxide (NO) isn’t just about diet or lifestyle—it can also stem from underlying health conditions and the medications used to treat them. 

Here’s how these factors might be playing a role:

Health Conditions Like Diabetes and Hypertension: These conditions can impair the body’s ability to produce and utilize NO effectively. High blood sugar levels from diabetes can damage blood vessels, making them less responsive to NO. Hypertension can stress blood vessels constantly, reducing NO availability over time.

Medications That Lower NO Levels: Certain medications can inadvertently decrease your body’s NO production or availability. For instance:

  • Antibiotics and Mouthwash: Surprisingly, these can disrupt the balance of good bacteria in your mouth and gut. These bacteria are crucial for converting dietary nitrates into NO. Without them, your body’s NO production can plummet, impacting blood pressure management.
  • Other Medications: Some blood pressure medications, pain relievers (like non-steroidal anti-inflammatory drugs, or NSAIDs), and antacids can also interfere with NO production or availability in the body.

Low Vitamin D Levels: Vitamin D plays a multifaceted role in heart health and blood pressure regulation, including supporting the pathways that produce NO. Low vitamin D levels can hinder the body’s ability to produce NO, making it more challenging to manage blood pressure naturally.

Tackling the Issue:

  • Reevaluate Your Medications: If you suspect your medications might be affecting your NO levels, it’s worth discussing alternatives or adjustments with your healthcare provider. Note, never stop or change medication without professional advice.
  • Boost Good Bacteria: Consider dietary changes or supplements that support the healthy bacteria in your mouth and gut. Foods rich in probiotics or nitrate-rich vegetables can help support natural NO production.
  • Increase Vitamin D Intake: Whether through diet, sunlight, or supplements, ensuring you have enough vitamin D can support your body’s NO production and offer broader health benefits.

By addressing these underlying factors, you can better support your body’s natural NO production and, in turn, your efforts to manage blood pressure more effectively.


Clean Nitric Oxide: The Pure Path to Enhanced Health and Performance

In today’s wellness landscape, clean nitric oxide stands out as a pivotal element for enhancing both health and performance. This naturally occurring molecule plays a crucial role in various bodily functions. These include improving blood flow, supporting cardiovascular health, and enhancing exercise performance. However, the benefits of nitric oxide can only be fully realized when the supplements used to boost its levels are pure and free from harmful contaminants.
The importance of purity in nitric oxide supplements cannot be overstated. It ensures the safety and effectiveness of these health-boosting aids. By focusing on clean nitric oxide products, individuals can confidently pursue their health and fitness goals without the risk of ingesting unwanted substances.

Understanding Nitric Oxide

Nitric oxide is a powerful, naturally produced gas molecule. It plays a vital role in the body’s overall healthy functioning. Nitric oxide acts as a key signaling molecule within the vascular system as well. It does this by prompting blood vessels to relax and dilate. This process significantly enhances blood flow throughout the body. Thus ensuring that vital organs and muscles receive an optimal supply of oxygen and nutrients. The role of nitric oxide extends beyond vascular health. It touches many physiological processes crucial for maintaining homeostasis.

Nitric Oxide & Your Heart

The impact of nitric oxide on cardiovascular health is profound. By facilitating vasodilation, nitric oxide helps to regulate blood pressure. It also helps by improving the health of blood vessels. This thereby reduces the risk of cardiovascular diseases such as atherosclerosis, hypertension, and heart failure. Its role in cardiovascular health is a cornerstone of preventative wellness strategies and therapeutic approaches for heart-related conditions.

Exercise Performance

In terms of exercise performance, nitric oxide is equally influential. Its healthy circulation effects lead to improved oxygen delivery to muscles. This in turn enhances endurance and strength, reduces fatigue, and speeds up recovery times. Athletes and fitness enthusiasts often turn to nitric oxide supplements to leverage these benefits. Many can ofter surpass their performance thresholds and achieve new personal bests. The efficiency of nutrient delivery and waste removal in muscles directly correlates with one’s ability to perform and recover. This makes nitric oxide a critical component of any fitness regimen.

The Need for Clean Nitric Oxide

The pursuit of wellness and enhanced performance has led to the popularity of nitric oxide supplements. Yet, the quest for health benefits must not overlook the paramount importance of purity in these supplements. Here, we explore the risks linked to impurities and the potential for contaminants to diminish nitric oxide’s effectiveness. We also go into the quality of products like Ultimate Nitric Oxide Nutrition.

Risks Associated with Impure Nitric Oxide Supplements

  • Introduction of Toxin. Supplements contaminated with heavy metals or harmful chemicals can introduce toxins into the body, posing significant health risks.
  • Adverse Health Effects. Impurities in nitric oxide supplements can lead to unwanted side effects. These can cause allergic reactions or more severe health complications. This undermines the primary intent of supplementation.

How Contaminants Can Negate the Benefits of Nitric Oxide

  • Reduced Efficacy: Contaminants can interfere with the body’s ability to absorb and utilize nitric oxide, reducing its vasodilatory and health-promoting effects.
  • Inflammation and Oxidative Stress: Instead of benefiting from nitric oxide’s potential to combat inflammation and oxidative stress, impure supplements may exacerbate these conditions.

Concerns Over Products Made in China

  • Quality Variability: Supplements sourced from China may face scrutiny due to inconsistent quality control and regulation standards, potentially affecting purity.
  • Risk of Contamination: The higher incidence of contaminants in some products from this region raises concerns over the safety and efficacy of these supplements.

Amino Acids Derived from Human Hair vs. Fermentation Process

  • Source Matters: Many consumers are unaware that some amino acids in supplements are derived from sources like human hair or duck feathers, raising ethical and quality concerns.
  • Ultimate Nitric Oxide Nutrition’s Commitment to Purity: Unlike these methods, Ultimate Nitric Oxide Nutrition utilizes a fermentation process for amino acid production. This method not only ensures a vegan and ethical product but also guarantees a higher purity level, devoid of the contaminants and ethical issues associated with other sources.

Clean Nitric Oxide

The focus on clean nitric oxide supplementation is more than a matter of efficacy; it’s a commitment to safety, ethics, and quality. Ultimate Nitric Oxide Nutrition exemplifies this commitment, providing a pure, potent, and ethically produced option for those seeking the myriad benefits of nitric oxide without the risks associated with impurities and questionable manufacturing practices.

Ultimate Nitric Oxide Nutrition sets itself apart in the world of supplements by being completely stimulant-free. This distinct characteristic is crucial for individuals seeking health benefits without the unwanted side effects often associated with stimulant-laden products.

Stimulant-Free Advantage

  • No Jitters or Anxiety: Unlike many supplements that rely on stimulants like caffeine for a temporary energy boost, Ultimate Nitric Oxide Nutrition provides sustained energy without causing jitteriness, anxiety, or the dreaded crash.
  • Better Sleep Quality: The absence of stimulants means that Ultimate Nitric Oxide Nutrition won’t interfere with sleep patterns. This is particularly important for those who prioritize recovery and rest as part of their health regimen.
  • Broader Audience Appeal: By being stimulant-free, Ultimate Nitric Oxide Nutrition is suitable for a wide range of individuals, including those sensitive to caffeine or other stimulants, and those with conditions that necessitate avoiding such compounds.

Sustained Energy and Performance

  • Ultimate Nitric Oxide Nutrition harnesses the power of nitric oxide to improve blood flow and oxygen delivery to tissues. This process supports enhanced physical performance and energy levels naturally, without the need for stimulants.

Heart Health and Wellbeing

  • The formulation of Ultimate Nitric Oxide Nutrition is designed not only to enhance performance but also to support cardiovascular health. The stimulant-free nature of the product ensures that users can enjoy these benefits without risking the negative side effects on heart rate or blood pressure that stimulants can induce.

Commitment to Purity and Health

  • The choice to keep Ultimate Nitric Oxide Nutrition stimulant-free reflects a deep commitment to purity and the overall health of its users. It aligns with the goal of providing a supplement that offers benefits derived from its active ingredients’ natural properties, not from artificial and temporary stimulant effects.

Ultimate Nitric Oxide Nutrition’s stimulant-free formula is a testament to the belief that true health and performance enhancement can be achieved through natural, clean, and ethical means. It offers a safe, effective alternative to those looking to improve their health, fitness, and well-being without compromising their comfort or safety.

Ultimate Guide to Aluminum Detox Protocol with Chelanox

Exploring an effective aluminum detox protocol is crucial in today’s world, where exposure to this metal is more common than we might think. Chelanox by Bionox offers a groundbreaking solution, harnessing the power of its unique ingredients. This post delves into how Chelanox utilizes EDTA, Chlorella Algae, Modified Citrus Pectin, Cilantro Leaf Extract, Shilajit, Zeolite, NAC, Alpha Lipoic Acid, Uva Ursi Leaf Powder, Milk Thistle Seed Powder, Cellulose, Silica, and Vegetable Stearate to combat aluminum toxicity.

A Closer Look at Chelanox’s Ingredients

EDTA: The Chelation Champion

EDTA stands at the forefront of the aluminum detox protocol. It binds to heavy metals in the bloodstream, facilitating their removal. This process is essential for reducing the body’s aluminum burden.

Chlorella Algae: Nature’s Detoxifier

Renowned for its detoxifying properties, Chlorella Algae aids in removing heavy metals from the body. It supports the detox process by binding to toxins and promoting their excretion. Because it is natural and easy to use, it is an amazing tool you can use to aid any detox.

Modified Citrus Pectin: The Binder

Modified Citrus Pectin is pivotal in the detox protocol because It traps heavy metals, preventing their absorption and aiding in their removal from the body.

Cilantro Leaf Extract: The Herbal Detox

Cilantro Leaf Extract is known for its ability to chelate heavy metals. It supports the body’s natural detoxification processes, making it a key component of the Chelanox formula. Because it has literally thousands of years of use as a food, it’s super safe and well researched.

Shilajit: The Revitalizer

Shilajit, rich in fulvic acid, enhances the body’s ability to flush out toxins. It supports overall health and wellness, making it an invaluable part of the detox protocol.

Zeolite: The Absorber

Zeolite’s unique structure allows it to trap heavy metals and toxins, facilitating their removal from the body. Its inclusion in Chelanox underscores its detoxifying capabilities.

NAC and Alpha Lipoic Acid: The Antioxidant Duo

Both NAC and Alpha Lipoic Acid are potent antioxidants. They protect against oxidative stress and support liver health, playing a critical role in the detox process.

Uva Ursi Leaf Powder and Milk Thistle Seed Powder: The Supportive Herbs

These herbs support the urinary and liver systems, respectively. They enhance the body’s natural detoxification pathways, promoting overall health.

The Role of Cellulose, Silica, and Vegetable Stearate

Cellulose, Silica, and Vegetable Stearate ensure the stability and delivery of Chelanox’s active ingredients. They play a supporting role in the detox protocol, ensuring the efficacy of the formula.

Implementing the Aluminum Detox Protocol

Adopting the aluminum detox protocol involves a holistic approach. Incorporating Chelanox into your daily routine is a key step because it has everything you need. However, it’s also important to minimize exposure to aluminum, stay hydrated, and maintain a balanced diet rich in antioxidants.


Chelanox’s innovative blend of ingredients offers a comprehensive solution to aluminum detox. By understanding the role of each component, individuals can effectively reduce their body’s aluminum burden. Embracing the aluminum detox protocol with Chelanox is a proactive step towards enhanced health and well-being.

In exploring detox solutions, Chelanox stands out as a leader. Its meticulously selected ingredients offer a safe and effective path to reducing aluminum exposure so they help in promoting overall health.

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