Are Blood Pressure Medications Really Safe

Are Blood Pressure Medications Really Safe?

Are Blood Pressure Medications Really Safe?


Millions of people worldwide rely on blood pressure medications to manage hypertension. This condition can lead to serious health issues like heart disease and stroke if left untreated. These medications are crucial in preventing complications and improving the quality of life for those with high blood pressure. However, as their use becomes more prevalent, there’s a growing public discourse about their safety and potential for some nasty side effects. While these medications can be life-saving, it’s essential to understand that they may come with risks like any treatment.

It is also crucial to realize that many doctors are trained by pharmaceutical companies, who leave out essential nutritional information. Giving you or your doctor alternative treatments is not in their financial interests. 

So Are Blood Pressure Medications Really Safe?

Understanding Blood Pressure Medications

Blood pressure medications, also known as antihypertensives, are tools for lowering blood pressure and a means for taking control of your health. There are several types of blood pressure medications, each working in a different way to reduce blood pressure. Common types include beta-blockers, ACE inhibitors, angiotensin II receptor blockers (ARBs), diuretics, and calcium channel blockers. They are often used in combination to achieve the most significant effect.

Benefits and Risks

Despite their benefits, some studies have questioned the safety of specific blood pressure medications. For example, a study published in the BMJ in 2018 found that certain classes of antihypertensive drugs, particularly ACE inhibitors, were associated with an increased risk of lung cancer. The study suggested that the risk might be related to bradykinin and substance P in the lungs, which ACE inhibitors affect. This study sparked a conversation about the need for ongoing monitoring of the long-term effects of these medications. It also shows the importance of weighing the benefits against potential risks when prescribing them.

Possible Long Term Dangers

It’s crucial to recognize that the long-term impacts of medications deemed “safe” and extensively studied can remain somewhat ambiguous. Comprehensive testing on how a single drug affects every system within the body, or its interactions with all other medications and contemporary synthetic chemicals we encounter, is not always feasible. This underscores the complexity of assessing medication safety in real-world scenarios, where multiple factors and exposures come into play.

Be Careful

It’s crucial to approach the topic of blood pressure medication and use with a balanced perspective, acknowledging both their indispensable role in managing hypertension and the importance of vigilance and care regarding their long-term use.  

Concerns and Side Effects

Navigating the landscape of blood pressure management can often feel like a tightrope walk, especially when multiple medications enter the equation. Each blood pressure medication, while potentially life-saving, carries its own suite of possible side effects and concerns. Individuals must arm themselves with knowledge and engage in proactive dialogue with healthcare professionals to mitigate these adverse effects effectively. 

This journey towards optimal health becomes increasingly complex as the list of medications lengthens, obscuring the origins of side effects and complicating the management strategies. Recognizing the source of an adverse impact amidst a cocktail of medications demands a meticulous and collaborative approach, underscoring the importance of personalized care and open communication channels between patients and their healthcare teams.

Common Side Effects

  • Diuretics often cause increased urination, leg cramps, and potential changes in potassium levels, which can lead to weakness and fatigue. In rare cases, they can cause intense foot pain indicative of gout​ (WebMD)​.
  • Beta-Blockers: May lead to asthma symptoms, cold extremities, depression, erection problems, and sleep disturbances​ (WebMD)​.
  • ACE Inhibitors: Known for causing a persistent dry cough, skin rash, and sometimes a loss of taste​ (WebMD)​.
  • Angiotensin II Receptor Blockers (ARBs): Can result in dizziness as a common side effect​ (WebMD)​.
  • Calcium Channel Blockers: Patients may experience constipation, dizziness, headaches, irregular heartbeats, and swollen ankles​ (WebMD)​.


Because of their hazy effectiveness, there’s alot of research and interest in the safety of certain blood pressure medications. This conversation has been fueled by studies highlighting the risks associated with long term use. For example, some blood pressure medications, particularly in older adults, can exacerbate orthostatic hypotension. It causes a sudden drop in blood pressure upon standing—leading to dizziness and falls. Adjustments in electrolyte levels due to these medications can also pose a risk of developing dangerous heart rhythms​ (Cleveland Clinic)​.

Natural Approaches to Managing Blood Pressure

Understanding the Power of Nitric Oxide

Nitric oxide (NO) plays a crucial role in cardiovascular health, because it acts as a key regulator of blood pressure by dilating blood vessels for improved blood flow. This naturally occurring molecule is vital for not only maintaining optimal blood vessel health but also for supporting balance​d blood pressure levels. Because of this, enhancing your body’s NO can be a natural strategy to manage blood pressure effectively.

Natural Supplements to Boost Nitric Oxide

To naturally support blood pressure levels, consider incorporating supplements that promote nitric oxide production:

  • Ultimate Beetroot Energy. This supplement takes advantage of the nitrate-rich beetroot, which is converted into nitric oxide in the body, aiding in the relaxation and dilation of blood vessels. You can find more about it here.
  • Ultimate Nitric Oxide Nutrition. Featuring a blend of amino acids such as L-arginine and L-citrulline, this supplement is designed to enhance the body’s production of nitric oxide, supporting cardiovascular health and blood pressure regulation. Discover more about this product here.

These supplements not only contribute to the natural management of blood pressure but also support overall cardiovascular health through the enhancement of nitric oxide levels.

Weighing Natural Supplements Against Blood Pressure Medications

When exploring natural supplements in comparison to conventional blood pressure medications, it’s essential to balance the potential benefits with any limitations. While natural supplements offer a complementary approach to managing blood pressure with fewer side effects, they might not replace medical treatment if you have dangerously high blood pressure.

Arginine and Blood Pressure Management

The Role of Arginine in the Body

Arginine, a vital amino acid, serves as a building block for nitric oxide. No is a crucial molecule that aids in maintaining vascular health. Nitric oxide’s primary function is to relax and widen blood vessels, thereby enhancing blood flow throughout the body. This process is essential for regulating blood pressure and supporting your cardiovascular health.

Comparing Arginine to Blood Pressure Medications

When exploring natural alternatives for blood pressure management, arginine stands out due to its direct impact on nitric oxide levels. Unlike blood pressure medications that may target specific pathways arginine offers a more holistic approach by naturally boosting NO production. This, in turn, leads to vasodilation ( opening of the veins), improved blood circulation, and reduced blood pressure levels.

Best Case Outcomes with Arginine Supplementation

In optimal scenarios, studies have shown that arginine supplementation can lead to significant reductions in blood pressure. Research findings indicate that individuals taking arginine may experience a decrease in systolic blood pressure by 5-10 mmHg and in diastolic pressure by 2-5 mmHg.

Contrast How Arginine Compares With Medications

Medications typically offer reductions in systolic blood pressure by up to 10-15 mmHg and in diastolic pressure by 5-10 mmHg. With results depending on the individual’s baseline levels and the specific medication used.

These results highlight arginine’s potential efficacy in managing blood pressure, comparable to the effects seen with some conventional blood pressure medications.

Arginine’s Potential in Blood Pressure Management

The promising effects of arginine on blood pressure underscore its value as a natural supplement for cardiovascular health. By fostering the body’s production of nitric oxide, arginine not only aids in lowering blood pressure but also supports the overall function of the vascular system. This makes arginine an appealing option for those seeking natural methods to enhance their cardiovascular health and manage blood pressure.

lower blood pressure naturally

Top 5 Reasons Why You Can't Lower Your Blood Pressure Naturally

So, you started taking nitric oxide supplements or beets to manage your blood pressure naturally. But the results are different from what you expected. 

Or, maybe you started eating a more heart healthy diet, but it didn’t do much to improve your blood pressure or other conditions. What went wrong? 

How To Lower Your Blood Pressure Naturally

Nitric oxide is key for opening up your blood vessels, which helps lower blood pressure. It’s a natural element your body makes that helps heal and open your blood vessels’ inner lining. Most nitric oxide boosting products like arginine, citrulline, and beets work via different means to increase your nitric oxide. 

However, a few things might hinder the effectiveness of nitric oxide or stop it altogether. Let’s find out why.

1. Your Body Might Not Be Able To Make Nitric Oxide

Nitric oxide is essential for keeping your blood vessels wide and your blood pressure in check. Your body makes it with the help of an enzyme called NOS. Sometimes, this process should work better. This can happen because of stress or toxins in your body. If so, you won’t get enough nitric oxide from your supplements or food. If you want to lower your blood pressure naturally you need nitric oxide to work for you!

Heavy metals can interfere with Nitric Oxide Synthase (NOS), the enzyme crucial for producing nitric oxide (NO) in your body. Metals such as lead, mercury, arsenic, and cadmium are particularly harmful because they can disrupt the normal functions of enzymes and proteins. For NOS, heavy metals can:

  1. Compete with Essential Nutrients. They might block the sites on the enzyme where essential nutrients, like zinc, need to bind. Zinc is vital for NOS activity, and without it, the enzyme can’t work correctly.
  2. Cause Oxidative Stress. These metals can increase the production of harmful free radicals, leading to oxidative stress. This damages cells and enzymes, including NOS, reducing their effectiveness and thus decreasing NO production.
  3. Disrupt Cellular Functions. Heavy metals can interfere with cellular components, impairing the overall environment necessary for NOS to function properly and affecting its ability to produce NO.

Detoxifying your body from heavy metals is crucial for maintaining the health of enzymes like NOS. Products designed to support detoxification can help remove these metals from your system, potentially restoring the normal function of NOS and enhancing NO production.

Check out Bionox’s Chelanox. It helps clean out those toxins so your body can return to making the nitric oxide it needs.

2. Your Supplement or Foods Might Not Have Enough Nitrates

Nitrates are key to making nitric oxide, especially when they come from natural sources like beets and arugula. If your supplement is based on beetroot but doesn’t pack enough nitrates, or your overall diet is low in these vital compounds, you will likely not get the full NO-boosting benefits. Trying to lower your blood pressure naturally with nitrate based products that have no nitrates is a common problem unfortunately. 

It’s important to remember that while arginine supplements work differently by directly supplying a precursor for NO production, beetroot supplements rely on nitrates to kickstart the process. You might want to add more nitrate-rich foods to your diet to cover all your bases. If you used a nitrated-based supplement or plan on doing so, make sure of one thing first. It has to have nitrates! Look on the label for the standardized nitrate count. If they do not list it, then chances are it has zero nitrates! You want at least 50 mg of nitrates per dose and should get 200 mg a day minimum for best results. 

Consider Bionox Ultimate Beetroot Energy and Arugula Super Cardio Greens, designed to fill in gaps and ensure you’re getting a good nitrate boost. They both have 100 mg of natural nitrates guaranteed per dose.


3. Antioxidant Deficiency

Antioxidants are the body’s defenders, safeguarding nitric oxide (NO) and boosting its production by fighting off oxidative stress. This stress, if unchecked, can quickly neutralize NO, reducing its availability and effectiveness in your body. Essentially, without enough antioxidants, even if your body produces NO, it might not stick around long enough to do its job. 

That’s where nitric oxide boosters like Ultimate Nitric Oxide Nutrition (UNON) shine. It’s packed with a powerhouse of antioxidants, including Vitamin C and E, known for their ability to protect NO. These ingredients don’t just fight off the harmful effects of oxidative stress; they also work to extend the lifespan of NO in your system. 

With more NO available longer, your body can better maintain those wide, relaxed blood vessels, supporting overall circulation and blood pressure levels. So, suppose you’re finding your current NO supplement needing improvement. In that case, it might be time to look into options like Ultimate Nitric Oxide Nutrition that boost NO production and ensure it has a lasting impact.

4. Environmental and Lifestyle Factors Could Be At Play

Your surroundings and how you live day-to-day greatly impact your body’s ability to produce and maintain nitric oxide (NO) levels. Certain environmental and lifestyle factors can be like thieves at night, stealthily depleting your NO, making it harder to manage blood pressure naturally.


Living in areas with high pollution exposes you to a barrage of toxins. These toxins can induce oxidative stress, overwhelming your body’s antioxidants and directly depleting your NO levels. The result? Your blood vessels lose their ability to dilate correctly, making it harder to keep your blood pressure in check. These may include the heavy metals already mentioned but may consist of forever chemicals that are much harder to remove. 


Lighting up a cigarette introduces harmful chemicals into your body, including carbon monoxide, which competes with NO for binding sites in your blood and tissues. This reduces NO availability and damages your blood vessels, compounding your blood pressure issues.


Chronic stress is another NO thief. It triggers the release of adrenaline, which constricts your blood vessels. Over time, this constant state of “fight or flight” can degrade the endothelium, the inner lining of your blood vessels, making them less responsive to NO.

Sedentary Lifestyle

Lack of physical activity can lead to endothelial dysfunction. Exercise helps boost NO production by increasing blood flow and stimulating the endothelium. Without it, your body’s ability to produce NO can diminish, affecting your blood pressure.

To combat these effects, consider making healthier lifestyle choices. Find ways to reduce exposure to pollution and toxins, quit smoking, manage stress through techniques like meditation or yoga, and incorporate regular exercise into your routine.

Alongside these changes, opting for supplements designed to fight these specific challenges can be a game-changer. Products that support NO production and provide additional antioxidants can help counteract the negative impacts of your environment and lifestyle choices. For example, supplements rich in antioxidants and other nutrients that support NO production, like Bionox’s Ultimate Nitric Oxide Nutrition, can provide a protective boost, helping your body to maintain better blood pressure management despite the challenges posed by your environment and lifestyle.

5. Underlying Health Conditions and Medications

Sometimes, the hurdle in managing your blood pressure naturally through nitric oxide (NO) isn’t just about diet or lifestyle—it can also stem from underlying health conditions and the medications used to treat them. 

Here’s how these factors might be playing a role:

Health Conditions Like Diabetes and Hypertension: These conditions can impair the body’s ability to produce and utilize NO effectively. High blood sugar levels from diabetes can damage blood vessels, making them less responsive to NO. Hypertension can stress blood vessels constantly, reducing NO availability over time.

Medications That Lower NO Levels: Certain medications can inadvertently decrease your body’s NO production or availability. For instance:

  • Antibiotics and Mouthwash: Surprisingly, these can disrupt the balance of good bacteria in your mouth and gut. These bacteria are crucial for converting dietary nitrates into NO. Without them, your body’s NO production can plummet, impacting blood pressure management.
  • Other Medications: Some blood pressure medications, pain relievers (like non-steroidal anti-inflammatory drugs, or NSAIDs), and antacids can also interfere with NO production or availability in the body.

Low Vitamin D Levels: Vitamin D plays a multifaceted role in heart health and blood pressure regulation, including supporting the pathways that produce NO. Low vitamin D levels can hinder the body’s ability to produce NO, making it more challenging to manage blood pressure naturally.

Tackling the Issue:

  • Reevaluate Your Medications: If you suspect your medications might be affecting your NO levels, it’s worth discussing alternatives or adjustments with your healthcare provider. Note, never stop or change medication without professional advice.
  • Boost Good Bacteria: Consider dietary changes or supplements that support the healthy bacteria in your mouth and gut. Foods rich in probiotics or nitrate-rich vegetables can help support natural NO production.
  • Increase Vitamin D Intake: Whether through diet, sunlight, or supplements, ensuring you have enough vitamin D can support your body’s NO production and offer broader health benefits.

By addressing these underlying factors, you can better support your body’s natural NO production and, in turn, your efforts to manage blood pressure more effectively.


Clean Nitric Oxide: The Pure Path to Enhanced Health and Performance

In today’s wellness landscape, clean nitric oxide stands out as a pivotal element for enhancing both health and performance. This naturally occurring molecule plays a crucial role in various bodily functions. These include improving blood flow, supporting cardiovascular health, and enhancing exercise performance. However, the benefits of nitric oxide can only be fully realized when the supplements used to boost its levels are pure and free from harmful contaminants.
The importance of purity in nitric oxide supplements cannot be overstated. It ensures the safety and effectiveness of these health-boosting aids. By focusing on clean nitric oxide products, individuals can confidently pursue their health and fitness goals without the risk of ingesting unwanted substances.

Understanding Nitric Oxide

Nitric oxide is a powerful, naturally produced gas molecule. It plays a vital role in the body’s overall healthy functioning. Nitric oxide acts as a key signaling molecule within the vascular system as well. It does this by prompting blood vessels to relax and dilate. This process significantly enhances blood flow throughout the body. Thus ensuring that vital organs and muscles receive an optimal supply of oxygen and nutrients. The role of nitric oxide extends beyond vascular health. It touches many physiological processes crucial for maintaining homeostasis.

Nitric Oxide & Your Heart

The impact of nitric oxide on cardiovascular health is profound. By facilitating vasodilation, nitric oxide helps to regulate blood pressure. It also helps by improving the health of blood vessels. This thereby reduces the risk of cardiovascular diseases such as atherosclerosis, hypertension, and heart failure. Its role in cardiovascular health is a cornerstone of preventative wellness strategies and therapeutic approaches for heart-related conditions.

Exercise Performance

In terms of exercise performance, nitric oxide is equally influential. Its healthy circulation effects lead to improved oxygen delivery to muscles. This in turn enhances endurance and strength, reduces fatigue, and speeds up recovery times. Athletes and fitness enthusiasts often turn to nitric oxide supplements to leverage these benefits. Many can ofter surpass their performance thresholds and achieve new personal bests. The efficiency of nutrient delivery and waste removal in muscles directly correlates with one’s ability to perform and recover. This makes nitric oxide a critical component of any fitness regimen.

The Need for Clean Nitric Oxide

The pursuit of wellness and enhanced performance has led to the popularity of nitric oxide supplements. Yet, the quest for health benefits must not overlook the paramount importance of purity in these supplements. Here, we explore the risks linked to impurities and the potential for contaminants to diminish nitric oxide’s effectiveness. We also go into the quality of products like Ultimate Nitric Oxide Nutrition.

Risks Associated with Impure Nitric Oxide Supplements

  • Introduction of Toxin. Supplements contaminated with heavy metals or harmful chemicals can introduce toxins into the body, posing significant health risks.
  • Adverse Health Effects. Impurities in nitric oxide supplements can lead to unwanted side effects. These can cause allergic reactions or more severe health complications. This undermines the primary intent of supplementation.

How Contaminants Can Negate the Benefits of Nitric Oxide

  • Reduced Efficacy: Contaminants can interfere with the body’s ability to absorb and utilize nitric oxide, reducing its vasodilatory and health-promoting effects.
  • Inflammation and Oxidative Stress: Instead of benefiting from nitric oxide’s potential to combat inflammation and oxidative stress, impure supplements may exacerbate these conditions.

Concerns Over Products Made in China

  • Quality Variability: Supplements sourced from China may face scrutiny due to inconsistent quality control and regulation standards, potentially affecting purity.
  • Risk of Contamination: The higher incidence of contaminants in some products from this region raises concerns over the safety and efficacy of these supplements.

Amino Acids Derived from Human Hair vs. Fermentation Process

  • Source Matters: Many consumers are unaware that some amino acids in supplements are derived from sources like human hair or duck feathers, raising ethical and quality concerns.
  • Ultimate Nitric Oxide Nutrition’s Commitment to Purity: Unlike these methods, Ultimate Nitric Oxide Nutrition utilizes a fermentation process for amino acid production. This method not only ensures a vegan and ethical product but also guarantees a higher purity level, devoid of the contaminants and ethical issues associated with other sources.

Clean Nitric Oxide

The focus on clean nitric oxide supplementation is more than a matter of efficacy; it’s a commitment to safety, ethics, and quality. Ultimate Nitric Oxide Nutrition exemplifies this commitment, providing a pure, potent, and ethically produced option for those seeking the myriad benefits of nitric oxide without the risks associated with impurities and questionable manufacturing practices.

Ultimate Nitric Oxide Nutrition sets itself apart in the world of supplements by being completely stimulant-free. This distinct characteristic is crucial for individuals seeking health benefits without the unwanted side effects often associated with stimulant-laden products.

Stimulant-Free Advantage

  • No Jitters or Anxiety: Unlike many supplements that rely on stimulants like caffeine for a temporary energy boost, Ultimate Nitric Oxide Nutrition provides sustained energy without causing jitteriness, anxiety, or the dreaded crash.
  • Better Sleep Quality: The absence of stimulants means that Ultimate Nitric Oxide Nutrition won’t interfere with sleep patterns. This is particularly important for those who prioritize recovery and rest as part of their health regimen.
  • Broader Audience Appeal: By being stimulant-free, Ultimate Nitric Oxide Nutrition is suitable for a wide range of individuals, including those sensitive to caffeine or other stimulants, and those with conditions that necessitate avoiding such compounds.

Sustained Energy and Performance

  • Ultimate Nitric Oxide Nutrition harnesses the power of nitric oxide to improve blood flow and oxygen delivery to tissues. This process supports enhanced physical performance and energy levels naturally, without the need for stimulants.

Heart Health and Wellbeing

  • The formulation of Ultimate Nitric Oxide Nutrition is designed not only to enhance performance but also to support cardiovascular health. The stimulant-free nature of the product ensures that users can enjoy these benefits without risking the negative side effects on heart rate or blood pressure that stimulants can induce.

Commitment to Purity and Health

  • The choice to keep Ultimate Nitric Oxide Nutrition stimulant-free reflects a deep commitment to purity and the overall health of its users. It aligns with the goal of providing a supplement that offers benefits derived from its active ingredients’ natural properties, not from artificial and temporary stimulant effects.

Ultimate Nitric Oxide Nutrition’s stimulant-free formula is a testament to the belief that true health and performance enhancement can be achieved through natural, clean, and ethical means. It offers a safe, effective alternative to those looking to improve their health, fitness, and well-being without compromising their comfort or safety.

microplstic detox

Microplastic Detox: Uncovering the Hidden Plastics in Beauty Products

A Microplastic Detox You Need To Know About!

Discover the Hidden Dangers of Microplastics in Your Daily Beauty Routine

Did you know your daily beauty routine might be contributing to a global issue? Yes, microplastics, those tiny particles smaller than a grain of rice, are lurking in your favorite cosmetics, body washes, and even toothpaste.

Used as a cheaper alternative to natural exfoliants, these minuscule plastics are not only harmful to the environment but could also pose risks to your health.

microplastics detox

The Unseen Threat in Your Toothpaste

Take a closer look at your toothpaste. See those sparkling little blue dots? They might be microplastics, specifically polyethylene. This form of plastic, the most popular worldwide, adds that glittery look but at a significant environmental and health cost. Seems insane this is not illegal but greed rules the day, and your health is just not important to the companies who use this.

The Truth About Face and Body Washes

Feeling clean might come at a hidden price. Face and body washes often contain polypropylene microbeads. These tiny plastic particles act as exfoliants, but they eventually find their way into our waterways, contributing to pollution in rivers, lakes, and oceans.

Cosmetics: A Plastic Beauty

Almost every makeup product, from blush and foundation to mascara and lipstick, might contain plastics. The list include the likes of polyethylene, polypropylene, or polyethylene terephthalate (PET). Even the glitter in your makeup is essentially tiny pieces of plastic. People are adding to microplastic pollution with every use of these products.

The Impact on Health and Environment

Before these microplastics wash down the drain, they can pose significant health risks. Inhaling microplastics has been linked to asthma, heart disease, and even cancer. Recognizing the threat, the United States introduced the Microbead-Free Waters Act in 2015, aiming to reduce the use of microbeads in cosmetic products. Notice the word “reduce” and not stop. So buyer beware!

Making a Difference with Microplastic Detox

As consumers, we play a crucial role in combating microplastic pollution. By choosing products without polyethylene, polypropylene, or PET, we can make a more environmentally friendly choice. Opting for natural alternatives not only benefits the planet but also supports our well-being.

Chelanox by Bionox: Your Ally in Microplastic Detox

In your journey towards a microplastic detox, consider integrating products like Chelanox by Bionox into your routine. This innovative solution supports your body’s natural detoxification processes. It works by helping to mitigate the impacts of environmental pollutants, including microplastics. By choosing environmentally friendly products and supporting your body’s health, you can make a significant difference for both your well-being and the planet.

A Call to Action

Living entirely without plastics might be a daunting task, but being mindful of our choices can lead to substantial positive changes. Next time you’re shopping for beauty products, take a moment to read the labels. Opt for products that are free from harmful microplastics and consider how your daily routine can contribute to a healthier planet. Together, we can make a difference in the fight against microplastic pollution.

Citrulline and Erectile Dysfunction

Citrulline for Erectile Dysfunction A Natural Approach to Enhancing Male Performance

Erectile Dysfunction (ED) affects many, leading to a search for natural solutions beyond prescription medications like Viagra or Cialis.

One such solution gaining attention is L-Citrulline, an amino acid found abundantly in foods like watermelon. Citrulline is a promising alternative for men seeking a more natural path to improving their sexual health. So what’s the deal? Can it bring the circus back to town? Can it pitch your tent?

The Science Behind Citrulline and Erectile Dysfunction

L-Citrulline and L-Arginine are both crucial amino acids, acting as building blocks for protein. Interestingly, L-Arginine plays a direct role in the production of Nitric Oxide. NO is a gas that dilates blood vessels, an essential process for achieving erections.

However, the conversion of L-Citrulline to L-Arginine in the body makes Citrulline a significant player in this process, potentially more so than L-Arginine itself.

Kind of weird right? Citrulline beats arginine, by becoming arginine? Weird we know but it makes sense.

Why Citrulline Out Arginines Arginine

Citrulline surpassing Arginine at its own game by transforming into Arginine might seem peculiar at first glance. But, when you dive into the science behind it, this peculiar process is what makes Citrulline an unsung hero for enhancing Nitric Oxide levels and, consequently, improving blood flow and erectile function.

The Intriguing Role of Citrulline

The body’s utilization of Citrulline to produce Arginine offers a clever workaround to the limitations faced by Arginine supplementation directly. Here’s why this transformation is not just weird, but wonderfully efficient:

  1. Improved Absorption: Citrulline is absorbed more effectively than Arginine when taken as a supplement. This means that more of what you ingest actually ends up being used by your body, rather than being broken down and excreted.
  2. Bypassing Metabolic Breakdown: Arginine, when consumed, faces the challenge of being partially broken down by the enzyme arginase in the liver and intestines. Citrulline, however, bypasses this early breakdown, leading to a greater increase in blood levels of Arginine once it is converted.
  3. Sustained Release of Arginine: The conversion of Citrulline to Arginine isn’t instant; it’s a time-released process that ensures a more steady and prolonged elevation of Arginine levels in the blood. This sustained release helps maintain optimal Nitric Oxide levels over time, providing a more consistent benefit for blood flow and, by extension, erectile function.

Why This Matters

Understanding the unique benefits of Citrulline in the production of Arginine and Nitric Oxide not only highlights the importance of choosing the right supplements but also sheds light on the body’s complex biochemistry. It’s a perfect example of how supplements can work in harmony with the body’s natural processes to enhance health outcomes, especially in areas as sensitive and crucial as erectile function.

So, while the process might seem a bit “weird” at first, it’s a fascinating insight into how our bodies optimize the nutrients we consume. This transformation from Citrulline to Arginine underscores the potential of leveraging natural pathways to support and enhance physiological functions.

Why Choose Citrulline Over Arginine?

In reality, you want to combine them both, but for now here is why citrulline is so key. Research indicates that Citrulline may be more effective than Arginine in improving erectile function. This effectiveness boils down to two main reasons:

  1. **Better Absorption:** L-Arginine faces absorption challenges, with some of it breaking down before it can benefit the body. L-Citrulline doesn’t encounter this issue, making it a more efficient option.
  2. **Avoid Unpleasant Side Effects:** High doses of L-Arginine can lead to gastrointestinal distress, including diarrhea, which is less than ideal for sexual activities. Citrulline, on the other hand, does not have this problem, making it a more comfortable choice.

How Much Citrulline Should You Take?

Determining the exact dosage of L-Citrulline for optimal effects on erectile dysfunction is challenging due to the lack of definitive studies. However, the key is finding a balance that suits your body without adverse effects.

Where to Find Citrulline

L-Citrulline supplements are readily available online, in drugstores, pharmacies, and vitamin shops like GNC, making it accessible for those looking to enhance their sexual health naturally.

Choosing Citrulline for erectile dysfunction offers a promising alternative for those seeking to improve their sexual performance through natural means. While more research is needed to pinpoint the optimal dosage, its benefits in enhancing blood flow and avoiding the side effects associated with L-Arginine make it a noteworthy consideration for individuals exploring natural solutions to ED.

The Power of Combining Arginine and Citrulline

Arginine and Citrulline work together in the body’s Nitric Oxide cycle. Arginine also is directly converted into Nitric Oxide. Citrulline, on the other hand, serves as a precursor to Arginine, increasing its availability in the body. When these two amino acids are combined, they enhance each other’s efficacy, leading to sustained levels of Nitric Oxide production.

So even though we think citrulline is better in many ways, the combination of both arginine and citrulline is the best of the best! Look for products the use a 2:1 ratio of arginine to citrulline.

Why a 2:1 Ratio?

The 2:1 ratio of Arginine to Citrulline is considered optimal for a few reasons:

  1. Enhanced Absorption: Citrulline as mentioned before, is more readily absorbed by the body than Arginine. Once absorbed, Citrulline is converted into Arginine in the kidneys. It works by bypassing the digestive system where Arginine could be broken down. This process ensures a steady supply of Arginine from the ingested Citrulline.
  2. Prolonged Effect: By combining Arginine and Citrulline, the body can maintain elevated levels of Nitric Oxide over a longer period. Arginine provides an immediate but shorter boost. Citrulline ensures a delayed but continuous conversion to Arginine. Thus offering a time-released effect that prolongs the vasodilatory benefits.
  3. Reduced Side Effects: High doses of Arginine alone can lead to gastrointestinal distress. Incorporating Citrulline can mitigate these effects while still enhancing the overall effectiveness of the supplement by providing a steady release of Arginine.

Implementing the 2:1 Strategy

Incorporating a supplement with a 2:1 ratio of Arginine to Citrulline could be a game-changer for individuals looking for natural ways to manage erectile dysfunction. This ratio not only ensures the efficient production of Nitric Oxide but also maximizes the availability of Arginine over an extended period, enhancing blood flow and erectile function without the abrupt peaks and troughs associated with single amino acid supplementation.


The strategic combination of Arginine and Citrulline in a 2:1 ratio represents a sophisticated approach to natural erectile dysfunction management. By harnessing the synergistic effects of these two amino acids, individuals can experience a more consistent and prolonged improvement in erectile function, paving the way for a more satisfying and less disruptive experience in managing ED naturally.

mercury detox supplements

Top 5 Mercury Detox Supplements

Mercury detox supplements that work. Our top five guide to the best of the best ingredients. 

Why You Need Mercury Detox Supplements

Understanding how mercury enters your body is crucial. It’s empowering to know that by identifying these sources, you can take steps to reduce your exposure. Let’s explore the most common sources of mercury that most people encounter. 

  1. Seafood
  2. Pesticides 
  3. Dental Amalgams
  4. Cosmetics

Here are some practical tips on the sources mentioned above. Vary your seafood intake to avoid overexposure. Wash your fruits and veggies to remove pesticide residue. Consider replacing your dental amalgams. Opt for high-quality cosmetics. This article is not about avoidance but about effective detox. We believe in your capability to make these changes.


EDTA, or Ethylenediaminetetraacetic acid, is a chelating agent used in various medical and consumer products as well as mercury detox supplements. When in capsule form, specially designed with acid resistance, EDTA serves specific health related purposes, including detoxifying heavy metals like mercury from the body. Here’s a closer look at how it works, its safety, and the importance of acid resistant capsules.

How EDTA Works

EDTA binds to heavy metals and minerals in the bloodstream, forming a complex that can be excreted from the body. This process is known as chelation. EDTA can help reduce the body’s heavy metal burden by binding to metals like mercury.

Safety of EDTA

EDTA is generally considered safe. It has been used for many years in a medical setting and sold to individuals as a supplement. It’s use in mercury detox supplements is safe and recommended. 

Acid Resistance Capsules

The use of acid resistant capsules for EDTA is crucial for several reasons:

  • Targeted Release: Acid resistant capsules ensure that EDTA is released in the intestines rather than the stomach. This targeted release maximizes the absorption of EDTA, enhancing its effectiveness in binding with heavy metals like mercury.
  • Protection from Stomach Acid: EDTA is sensitive to the stomach’s acidic environment. Acid resistant capsules help by protecting EDTA from being broken down by stomach acid, ensuring that sufficient amounts reach the intestines for absorption.
  • Improved Tolerance: Delivering EDTA to the intestines reduces the risk of stomach irritation or discomfort, which might occur if EDTA is released in the stomach.

Why It’s Used for Mercury Detox

Mercury is a toxic heavy metal that can accumulate in the body, leading to various health issues. EDTA can effectively bind to mercury, facilitating its removal from the body. This detoxification process can help mitigate the harmful effects of mercury exposure. 

Our Chelanox product uses acid resistant capsules and has an effective yet safe dosage of EDTA. You can learn more about it here.

Cilantro Leaf Extract

If you like Mexican, Indian, or Thai foods, you have probably tried cilantro leaf. I love it with Pho soup.

Cilantro leaf extract comes from the leaves of the Coriandrum sativum plant ( Cilantro ). It is popularly used in detoxification processes, particularly in those used for removing heavy metals like mercury from the body. The natural properties of cilantro facilitate the binding to and removal of certain toxins, like mercury, making it a favored choice in natural health circles. Here’s an in depth look at how it works, its safety, and its mechanism of action in detoxifying mercury.

How Cilantro Leaf Extract Works

Cilantro has a unique ability to chelate or bind heavy metals thanks to certain chemical compounds it contains, such as linalool and polyphenolic compounds. These compounds can bind to heavy metals in the bloodstream, transforming them into more accessible forms for the body to excrete.

Safety of Cilantro Leaf Extract

Most people generally consider cilantro leaf extract safe when they consume it in the amounts typically found in food.Similarly, taking it as a supplement in moderation and according to most product guidelines also ensures its safety. Millions of people in Latin America consume cilantro daily, and billions worldwide use coriander, its seed, making it exceedingly safe.

Detoxification of Mercury

Cilantro attributes its detoxifying effect on heavy metals, particularly mercury, to its chelation capacity. Mercury can accumulate in the body from various sources, including certain fish, dental amalgams, and industrial exposure. Over time, mercury accumulation can lead to significant health issues. Cilantro helps mobilize mercury from tissue stores, facilitating its elimination from the body through natural detoxification pathways such as urination and defecation.

Why No Need for Acid Resistance Capsules

Unlike certain supplements like EDTA, cilantro leaf extract does not necessarily require acid resistant capsules for effective delivery. Cilantro and its active compounds are naturally resistant to stomach acids and can be absorbed efficiently in the gastrointestinal tract. When combined with EDTA, however, you still want the acid resistance, so they both work together. 

Cilantro leaf extract is a crucial component of Chelanox.

Alpha Lipoic Acid

Alpha lipoic acid (ALA) plays a significant role in brain health, thanks partly to its ability to cross the blood brain barrier. This key factor allows it to aid in brain detoxification. This unique property makes ALA particularly effective in neutralizing harmful substances within the nervous system, including heavy metals like mercury, which can accumulate and cause cognitive and nervous system issues. You can buy it in black, but I don’t recommend it! It tastes horrible and is acidic because, well, it’s acid! You definitely want to take ALA in capsule form. 

ALA and Brain Detox

  • Crossing the Blood Brain Barrier: ALA can enter the brain due to its small size and fat solubility, allowing it to act directly on brain cells and tissues.
  • Antioxidant Protection: In the brain, ALA helps to neutralize oxidative stress, which is critical because the brain is particularly vulnerable to oxidative damage due to its high oxygen consumption and lipid-rich environment.
  • Chelation of Heavy Metals: ALA binds to metals such as mercury in the brain, transforming them into compounds that can be more easily excreted. This process reduces the toxic load on brain cells, helping to preserve their function and prevent damage.
  • Regeneration of Other Antioxidants: By regenerating other essential antioxidants, such as glutathione, ALA enhances the brain’s overall capacity to detoxify and protect itself from oxidative stress and damage.

ALA’s Benefits for Brain Health

Beyond detoxification, ALA’s antioxidant properties contribute to brain boosting ability, potentially offering benefits against brain diseases and cognitive decline. Its role in energy metabolism further supports brain health, maintaining neural function and integrity.

Utilizing ALA for Brain Detox

For those interested in utilizing ALA for its brain detoxification properties, incorporating it into a daily supplement routine can offer a practical approach to leveraging its benefits. Given its capacity to support brain health through detoxification and beyond, ALA represents a valuable addition to a holistic approach to wellness and cognitive function preservation.

Milk Thistle

Milk thistle, or Silybum marianum, has earned its reputation for supporting and detoxifying the liver. However, its benefits go far beyond just aiding liver health. The active compound, silymarin, is behind many of its acclaimed effects. This plant doesn’t only work on liver detox but also offers significant protective and therapeutic advantages for the brain. Because of this connection it is gaining recognition in the realms of nutrition and herbal supplements. By increasing levels of glutathione, a potent antioxidant, milk thistle enhances the body’s detoxification capabilities, showcasing its versatile and far reaching health benefits.

How Milk Thistle Works

  • Liver Support: Milk thistle primarily supports liver function, as mentioned earlier, which is crucial for detoxifying the blood and removing harmful substances from the body, including heavy metals and toxins that can affect brain health.
  • Antioxidant Activity: Silymarin acts as a potent antioxidant, neutralizing free radicals that can damage cells and tissues throughout the body, including the brain.
  • Neuro Protection: By reducing oxidative stress and inflammation, milk thistle helps protect brain cells from damage. This action is beneficial for maintaining cognitive functions and preventing degenerative diseases of the nerves.

Milk Thistle and Brain Detox

The liver’s role in detoxification is critical for overall health and directly impacts brain function. Toxins that the liver fails to eliminate can end up in the bloodstream. They can then cross the blood brain barrier, contributing to cognitive decline and nervous system diseases. Milk thistle supports liver health, thereby supporting brain detoxification by:

  • Enhancing Liver Detoxification Capabilities: Improving liver health enhances its capacity to filter and remove toxins from the blood before they can reach and harm the brain.
  • Reducing Inflammation: Chronic inflammation can impair both liver and brain function. Milk thistle’s anti abinflammatory properties support the health of these organs and their ability to detoxify.
  • Supporting Glutathione Production: Milk thistle can increase glutathione levels and is a critical antioxidant in detoxification processes within the liver and brain. Higher glutathione levels enhance the body’s ability to neutralize and remove toxins.

Utilizing Milk Thistle for Brain Health

Incorporating milk thistle into a daily regimen can be a strategic approach to enhance brain health by supporting liver function and direct neuro protective effects. It’s commonly available in capsules, tablets, and liquid extracts, making it accessible for those looking to help their body’s natural detoxification processes.

In summary, these ingredients are just some of the few important chlating agents and supportive substances you can use to help you do a detox. We have incluced them all in Chelanox.

What’s In Chelanox?


Chlorella Algae

Modified Citrus Pectin

Cilantro Leaf Extract 4:1

Shilajit 10:1 Extract


NAC (N-Acetyl Cysteine)

Alpha Lipoic Acid

Uva Ursi Leaf Powder

Milk Thistle Seed Powder

Each ingredient in Chelanox has been chosen to support the body’s natural detoxification processes, helping to bind and neutralize toxins, promote their excretion, and protect the body from their harmful effects. These ingredients work in synergy to offer a comprehensive approach to detoxification.

You can find Chelanox here.

Five Incredible Nitric Oxide Boosting Meals

Five Incredible Nitric Oxide Boosting Meals

Five Incredible Nitric Oxide Boosting Meals

Incorporating nitric oxide boosting meals into your diet can significantly enhance your health and fitness goals. Nitric oxide, a vital molecule your body produces, plays a crucial role in cardiovascular health by improving blood flow and reducing blood pressure. This article highlights five incredible meals that are not only delicious but also increase your body’s nitric oxide levels, promoting overall well-being.

1. Beetroot Salad with Citrus Dressing

Beetroot is an awesome powerhouse known for increasing nitric oxide levels in the body. This vibrant vegetable is rich in nitrates, which convert to nitric oxide. Combine beetroot with a citrus dressing made from lemon or orange to add a dose of Vitamin C. Vitamin C enhances nitric oxide production. For this delicious salad, mix sliced beets with your favorite greens, sprinkle with nuts for extra crunch, and drizzle with a citrus-based dressing. It’s a refreshing meal that boosts your nitric oxide levels. If you add arugula, you get even more nitrates! Be aware than not all commercially available beets have high nitrate counts, so it’s best to buy different types of beets and to include arugula to ensure higher nitrate concentration.

2. Garlic-Infused Grilled Chicken

Garlic is well-known for its health benefits, including its ability to increase nitric oxide levels. We here at Bionox have not sung garlic’s praises enough of late, but they are certainly due!

Prepare a garlic-infused grilled chicken by marinating chicken breasts in a mixture of minced garlic, olive oil, lemon juice, and herbs. Garlic stimulates the production of nitric oxide synthase, the enzyme responsible for converting nitrates to nitric oxide. This meal is not only heart-healthy but also full of flavor.

If you are vegan, a great alternative is kimchi, you can easily just up the garlic in kimchi or other fermented veggie combinations to boost your nitric oxide!

Garlic boosts nitric oxide levels through its high content of nitrates and a compound called allicin. When you eat some garlic, its compounds interact with red blood cells and trigger the production of nitric oxide synthase.

This enzyme is crucial for the conversion of dietary nitrates into nitric oxide (NO). Nitric oxide, in turn, plays a vital role in regulating blood flow, oxygen delivery, and blood pressure by dilating blood vessels. Additionally, garlic’swell known antioxidant properties may help protect nitric oxide molecules from oxidative damage, enhancing their stability and function in the body. In other words, antioxidants make nitric oxide stronger and last longer in the body. They are supportive to boosting nitric oxide.

This makes garlic an effective and natural way to increase nitric oxide levels, promoting cardiovascular health and overall well-being.

3. Arugula and Avocado Smoothie

Arugula is another nitrate-rich vegetable that boosts nitric oxide production. Combine it with avocado, which contains healthy fats that aid in nitric oxide absorption. Blend arugula, avocado, a banana for sweetness, and almond milk for a creamy texture. This green smoothie is a nutrient-packed meal that will increase your nitric oxide levels and keep you energized throughout the day.

Healthy fats, like those found in avocados, play an important role in boosting nitric oxide absorption and bioavailability in the body. The mechanism is slightly indirect though.

Monounsaturated Fats

Avocados are rich in monounsaturated fats, which have been shown to support cardiovascular health in various ways. One way we know if is through the improvement of endothelial function, which is the function of the inner lining of blood vessels. Good function means your body is producing more NOS, which is super important!

Healthy endothelial cells are vital for the production and maintenance of nitric oxide. If your arteries and veins are all gunked up with plaque for example, they can’t produce or deal well with nitric oxide.

Efficient Nitric Oxide Production

When the endothelium is healthy, it can produce nitric oxide more efficiently. Nitric oxide is a vasodilator, meaning it helps to relax and expand blood vessels. It opens up your veins thus improving blood flow and reducing blood pressure. Furthermore, the monounsaturated fats in avocados can help reduce inflammation and oxidative stress, both of which can damage the endothelium and impair its ability to produce nitric oxide. As a side note here, seed based oils do the opposite! They increase inflammation so avoid them if you can!


Studies have linked the consumption of avocados and other sources of healthy fats with cardiovascular benefits, including enhanced endothelial function and lower levels of inflammation, though direct studies on avocados and nitric oxide absorption are more nuanced and typically focus on the broader impacts of diet on nitric oxide levels and cardiovascular health.

4. Walnut-Crusted Salmon

Omega-3 fatty acids in salmon work synergistically with nitric oxide to improve blood flow. Coating salmon with crushed walnuts adds a crunchy texture and supplies additional L-arginine, a precursor to nitric oxide. Season the salmon with herbs and spices of your choice, crust it with crushed walnuts, and bake. This meal is a delicious way to boost your nitric oxide levels and support heart health at the same time!

5. Dark Chocolate Oatmeal

Dark chocolate is not only a treat for your taste buds but also beneficial for nitric oxide levels. It contains flavonoids that stimulate nitric oxide production. Prepare a bowl of oatmeal and add dark chocolate chunks, berries, and a sprinkle of chia seeds for an antioxidant.

Chocolate Is Now Officially Good For You

The FDA has announced that it will not object to certain qualified health claims about the consumption of cocoa flavanols in high flavanol cocoa powder and its association with a reduced risk of cardiovascular disease. Cocoa is another name for Chocolate in case you didn’t know.

This approval is contingent on the claims being accurately worded to avoid misleading consumers and meeting other specified conditions. The health claims are based on scientific evidence connecting cocoa flavanols to cardiovascular health benefits. The qualified health claim is specific to high flavanol cocoa powder and does not apply to regular cocoa powder or chocolate products​​.

Glyphosate Detox A Natural Approach

Glyphosate Detox: what is Glyphosate, and why detox from it?

Glyphosate stands as the active ingredient in many of today’s widely utilized herbicides. Farmers apply it to food crops on a massive scale. It commonly finds its way into everything we eat, drink, and sometimes even breathe. Glyphosate works by targeting a specific chemical pathway essential for a plant’s growth. Many regulatory agencies deem it safe for human use, but research and debates continue regarding its safety profile. The World Health Organization’s International Agency for Research on Cancer classified glyphosate as “probably carcinogenic in humans.” This is based on evidence linking it to non-Hodgkin’s lymphoma and other health issues. Therefore, it’s safe to say that you do not want this junk in your body, and finding effective ways to mitigate glyphosate exposure is becoming increasingly important.

So What is Glyphosate?

Many of today’s commonly used herbicides contain glyphosate as their active ingredient. If your spray bottle kills weeds, glyphosate likely serves as the active component.

For years, glyphosate has occupied the center of environmental and health discussions, often intertwining with GMO debates, health concerns, cancer, and numerous lawsuits.

Undoubtedly, glyphosate is the world’s most frequently used weed killer. Its widespread use in agriculture and gardening has sparked concerns about its potential health effects. Farmers use it on food crops extensively, leading to its presence in almost everything we eat, drink, and sometimes even breathe. Understanding Glyphosate Detox mechanisms and strategies therefore is extremely important.

Given these concerns, the importance of finding effective ways to mitigate glyphosate exposure is increasing. Therefore, we feel the need to provide our customers with more information to satisfy their growing interest in natural detoxification methods.

Understanding Glyphosate and Its Risks

Glyphosate works by targeting a specific chemical pathway essential for a plants growth. While deemed safe for human use by many regulatory agencies ( highly suspect ), research and debates continue regarding its safety profile. Concerns have been raised about its potential as an endocrine disruptor, its role in antibiotic resistance, and its association with certain health conditions. The World Health Organization’s International Agency for Research on Cancer classified glyphosate as “probably carcinogenic in humans” based on evidence linking it to non-Hodgkin’s lymphoma and other health issues.

So, because of all this information and the plethora of studies linking glyphosate to diseases and also bad agricultural practices, it’s safe to say, you do not want this junk in your body.

Potential Adverse Effects of Glyphosate: Why Do A Glyphosate Detox?

Human Health Concerns:

  • Increased risk of cancer, specifically non-Hodgkin lymphoma, according to some studies.
  • Disruption of human hormonal functioning, potentially affecting reproductive health.
  • Damage to cellular DNA and potential to cause cellular changes that could lead to major health issues.
  • Negative impacts on gut bacteria, possibly leading to digestive problems and affecting overall health.
  • Skin and eye irritation upon direct contact.

Environmental Impact:

  • Reduction in biodiversity, with harmful effects on various plant species and disruption of habitats.
  • Potential harm to non-target organisms, including beneficial insects like bees and butterflies, affecting pollination.
  • Contamination of water sources due to runoff, affecting aquatic life and potentially entering human drinking water supplies.
  • Development of glyphosate-resistant weeds, leading to increased use of herbicides and further environmental stress.

Agricultural Concerns:

  • Soil health degradation over time, affecting soil structure and nutrient availability.
  • Impact on the microbial balance in the soil, potentially reducing the effectiveness of natural pest and disease control mechanisms.
  • Risk of glyphosate residue in food, raising concerns about long-term consumption safety.

The Body’s Battle Glyphosate’s Impact

Exposure to glyphosate, whether through dietary consumption of treated or contaminated crops, may severely affect human health.

One way to do so is to disrupt your gut bacteria. This begins by impairing enzymatic functions, contributing to toxicity in various organs. These disturbances can lead to a cascade of health issues.

You Need Good Bacteria

Glyphosate disrupts gut bacteria ( commonly known as probiotics ) by impairing the enzymatic functions necessary for their survival and growth. In other words, it starves them and stops their ability to live, function, and reproduce.

Probiotics are live microorganisms that, when administered in adequate amounts, are healthy and necessary.  They are often referred to as “good” or “beneficial” bacteria because they help maintain a healthy gut. This is one of the reasons you will see probiotics as a main section of supplements at every health food store on the planet. They are vital to good health.

Glyphosate Detox: A Path to Mitigation

Growing concern over glyphosate has brought natural ingredients like modified citrus pectin (MCP), chlorella, and cilantro to the forefront as potential allies in detoxification from glyphosate. Research has shown that these substances can protect against heavy metals and toxins, including glyphosate, by various mechanisms.

Modified Citrus Pectin (MCP): Derived from the peel and pulp of citrus fruits, MCP has a unique ability to bind to heavy metals and toxins, helping to excrete them from the body without depleting essential minerals. Its capacity to bind potentially traps the glyphosate molecule, thereby reducing glyphosate’s bioavailability and toxic impact.

Chlorella: Known for its detoxification properties, this freshwater green algae, rich in chlorophyll, vitamins, and minerals, supports the body’s natural detox pathways in eliminating toxins. Chlorella’s high chlorophyll content effectively binds with and removes heavy metals, a mechanism potentially useful in glyphosate detoxification.

Cilantro: Traditional medicine practices have long used cilantro for its detoxifying effects. Its compounds may latch onto toxic metals, aiding in their removal from the body. Cilantro could help cleanse the body of glyphosate, though further research is needed to understand the specific mechanisms.

Incorporating Natural Detox into Daily Living

Adopting a diet rich in these natural detoxifiers can be a proactive step toward minimizing glyphosate’s health risks. Incorporating MCP supplements, adding chlorella to smoothies, and using fresh cilantro in cooking are practical ways to leverage their potential detoxifying effects.

It’s essential to approach detoxification with a holistic mindset. Because focusing on a balanced diet is so important, some people forget about adequate hydration! Always hydrate! Regular exercise is also key to supporting the body’s natural detox pathways.

Natural detoxification methods offer a promising avenue for reducing the potential health impacts of glyphosate. Modified citrus pectin, chlorella, and cilantro represent a natural approach to supporting the body’s detoxification processes, highlighting the power of nutrition in defending against environmental toxins.

In the quest for optimal health in a world where chemical exposure is an ever-present reality, turning to nature’s pharmacy for detoxification support not only empowers you but also underscores the importance of environmental stewardship and the need for safer agricultural practices.

EDTA Chelation

The Comprehensive Guide to EDTA Chelation: Detoxifying Heavy Metals and Reducing Arterial Calcification

EDTA Chelation

EDTA chelation therapy has been a subject of medical research and practice for several decades. Initially it was used for lead detoxification in the mid-20th century. Because of this, its application has expanded to address various health issues, including cardiovascular diseases and heavy metal poisoning.

This article explores the history, mechanisms, and benefits of EDTA chelation therapy. It focuses on its role in detoxifying heavy metals and reducing arterial calcification, as well as its potential as an oral supplement.

Because of rampant contamination in our food, water and the air we breathe, understanding how to use EDTA is more important than ever!

History of EDTA Chelation

EDTA (ethylene diamine tetra-acetic acid) was first synthesized in the 1930s and gained prominence during World War II as a treatment for lead poisoning among factory workers. Its ability to bind with metal ions and form stable compounds made it an effective agent for removing heavy metals from the body.

After the war, researchers began investigating its potential in treating atherosclerosis and other cardiovascular conditions.

Mechanism of Action

EDTA chelation therapy works by binding to heavy metals in the bloodstream, such as lead, mercury, and cadmium. It forms complexes that are then excreted in the urine. This process effectively reduces the body’s toxic metal burden. Beyond heavy metal detoxification, EDTA has been observed to have a decalcifying effect on arterial walls by removing calcium deposits, which are a key component of arterial plaque.

Detoxifying Heavy Metals

Heavy metals accumulate in the body from various sources, including environmental pollutants, occupational exposure, and contaminated food and water. These metals can disrupt biological processes and increase oxidative stress, leading to chronic diseases. EDTA chelation therapy has been shown to effectively reduce levels of these toxic metals, thereby mitigating their adverse health effects.

Reducing Arterial Calcification

Calcification in the arteries is a hallmark of atherosclerosis, which can lead to cardiovascular diseases such as heart attack and stroke. By chelating calcium, EDTA helps reduce arterial plaque and improve blood flow. Clinical trials, including the TACT (Trial to Assess Chelation Therapy), have provided evidence supporting the cardiovascular benefits of EDTA chelation therapy.

EDTA as an Oral Supplement

While intravenous administration is the most common form of EDTA chelation therapy, oral EDTA supplements have also become available. Oral chelation offers a less invasive option, with studies suggesting its efficacy in heavy metal detoxification and cardiovascular health improvement. However, the absorption and effectiveness of oral EDTA can vary.

Potential Benefits and Considerations

Sexual Function: Improved blood flow as a result of reduced arterial calcification. This could potentially enhance sexual function, given the critical role of circulation in sexual health.

Overall Health: By reducing the body’s burden of heavy metals and improving cardiovascular health, EDTA chelation therapy may contribute to a greater sense of well-being and vitality.

Safety and Side Effects: EDTA chelation therapy is generally considered safe when performed under medical supervision.  Potential side effects may include kidney damage and mineral deficiencies.


EDTA chelation therapy offers a multifaceted approach to improving health by detoxifying heavy metals and reducing arterial calcification. Its history, from treating lead poisoning to potentially enhancing sexual function and cardiovascular health, illustrates its versatility and therapeutic potential.